Cardio Hip Hop Essay

Hip hop is one of the most prominent component in life and culture today. Today, it is often affiliated as being a musical genre and style that is debatably the leading factor in music today. But hip hop is far more than that. It is a culture and a way life. It has helped form most what we know today. It has greatly influenced many ways that we choose to define ourselves. Clothing styles, all forms of art media, storytelling, and many other canvases that we typically use in our everyday life has been tremendously impacted the culture form of hip hop, and this trend is on a steady constant growth.

My Fitness Pal is a very reliable tool that has helped me track my macro nutrients onto my phone and has helped me lose weight.The app has many features that helped me balance my diet, like the nutrition tab. The nutrition tab shows your calories, nutrients and macros. This is very helpful because it helps me see what i’m eating and allows me to replace things that may not be good for my health. For example, if i’m eating an unhealthy amount of macaroni and cheese it tells me that this food is high in saturated and carbs, it’ll then give me a recommended replacement food that is much healthier, such as a Tomato Soup or a Rice Bowl.

A regular workout will definitely maintain you healthy and with a right weight. What can you do when you have certain health problems or you are an elderly person? Can you still keep yourself fit? The answer is yes, and the cardio exercises will certainly help you achieve your goal. Here are the best cardio exercises for a healthy heart.

Due to the loss of muscle mass, protein adequacy is also a problem in older adults because it is not advised to increase protein intake. Limited protein intake may result in vitamin A, C, D, calcium, iron, zinc, and other deficiencies (Grodner, 2012). Overall, Theresa’s small nutrient intake can result in many nutrient deficiencies.

Hip-hop culture has been socially labeled as deviant, a counter-culture, un-American because of its lack of moral. Specifically, "gangsta rap" which glorifies guns, sex, violence, drug use and gang activity has been castigated. This type of rap promotes a nonconformist and rebel adaptive behavior. As a result, it gives hip-hop culture a deviant label. A simple definition of deviance is "behavior that does not conform to group-shared norms; behavior that (in some way) does not meet the expectations of a group or a society as a whole and is subject to social control" (Liska 2). Mr. Kirkland, along with rap entrepreneur Russell Simmons, Grammy award-winning Chuck D, Charles Fisher and

In addition to increasing awareness of issues that are going on in America, Hip Hop gives youth a needed outlet from their lives and an outlet for self-expression. Many hip hop artists rap and talk Their poverty and daily struggles they experienced while growing up in an inner-city America. Many rappers like Kanye West and Logic now use their platform to talk about rising to the top and the obstacles they overcame. Those messages implanted in the music give hope to younger kids going through the same situation. For example, when an artists talks and raps about their distressed childhood with drug-addicted and abusive parents. A kid going through the same situation and get through it easier and see that if this person made it out so can I. When

Obesity rates have continued to raise over the years. In America 1 out of 3 adults were considered to be obese. Due to these statistics obesity has become a huge concern for our country. Factors that are related to obesity are heart diseases, health issues, diabetes, and hypertension. To not be another statistic we must have a healthy nutrition and have physical activities in our daily routines. Aerobics is a great way to start a healthy lifestyle. As said in myDr, "Regular aerobic exercise improves your cardiovascular fitness by increasing your capacity to use oxygen. It does this by increasing your heart’s capacity to send blood (and hence oxygen) to the muscles." Cardiovascular exercise is extremely important because reduces health problems, improved bone and muscle health, and controls your weight.

“A poet's mission is to make words do more work than they normally do, to make them work on more than one level” (Jay Z). Classifying a rapper as a poet may be an absurd assumption to some but not the African American community. Rappers often promote flashy clothing, a hard edge appeal, and most of all sexism towards women. Rappers go against everything African American leaders tried so hard to do in the black community. They glorify sex, killing one another, selling drugs, and the reproduction of kids without a stable foundation. The sexism portrayed in music is starting to have an effect on woman because often times these labels towards them become what the public view them as. Women are labeled as the matriarch,

In the beginning of every cross country season, my coach stressed the importance that all the female runners must take one iron pill a day. I never gave in to this because he never gave us an explanation, so I saw this as merely a mental booster rather than actual improvement present in my body. After doing some research, I found out that iron is an essential nutrient used by the human body for to transport oxygen and produce energy. Iron is present in every single cell of the body and carries oxygen from the lungs to the tissue in the form of hemoglobin, which is the oxygen-transport protein in red blood cells. Lack of iron results in both fatigue and weakness, which is definitely harmful to a cross country runner. Iron deficiency affects women about 8-10 times more than men, which is why it is crucial for women runners to watch their iron levels (Sinclair, Hinton). If iron deficiency worsens, it can lead to anemia. Anemia is when you do not have enough red blood cells, and as a result, less hemoglobin. If a cross country runner has anemia, it can affect their whole season because they are exerting energy without the sufficient amount of oxygen needed to complete each run or workout.

Is hip hop another name for just black ghetto music? I think not as provided in the movie “hip hop the furious force of rhyme” it provided me with evidence that hip hop isn't just another word for ghetto music. Hip hop contains a deep meaning of people's lives and also a deep meaning for the problems that people are facing nowadays. This is why I think that hip hop is not just another name for black ghetto music.

For my health buster activity my group mates and I were asked to travel to three different stores with one being a supermarket to see how each store encourages impulse buying. Impulse buying has made millions of customers purchase items they feel they need at the moment, when in reality they really do not need it. We all have fallen victim to this method due to great marketing execution inside the stores. There are many strategies to get the customers interested into buying more then what they have too with each store visit. The store that I chose to do my topic over is Target. A fact that I researched about target is that the average time spent inside the store is 4 minutes. That may not seem like a long time but impulse buying can only take a few seconds to react on. I am now going to share the impulse buying strategies target had to offer on my visit.

Ms. A, acknowledged as she plays golf throughout summer that might be a reasoning for her having anemia. “Athletes are more prone to iron deficiency because they depend on their body’s ability to transport oxygen to their muscles” (Anemia org, 2008). Giving the Ms. A’s case study, ample amount of iron is required to permit the red blood cells to carrying oxygen to all cells of the body. Moreover Sportspersons require adequate quantity of iron to allow their body to work consequently; Players use extra iron as compare to the consumption. In the case of Ms. A, her body requirement may be a smaller amount than the iron consumption which predispose Ms. A, to have iron deficiency anemia (Anemia org,

The method used for the study was quantitative, this was chosen rather than a qualitative as this deals with facts and figures and is an investigatory type of study. This can be either experimental or non experiment. Experimental is the method used in this study which looks at cause and effect, and involves dependent and independent variables. (Balnaves and Caputi, 2001) A qualitative study can be described as interpretive which deals with personal thoughts and feelings (Flick, 2009).

Addiction is all around us. It may be that cup of coffee in the morning for the caffeine stimulation, the cigarette that is smoked for the nicotine, or an alcoholic drink used to relieve a stressful day or situation. For some, the addiction may not be to a substance, but to compulsive behaviors such as gambling, playing video games, or shopping. Consequences to addictions can impact an addict’s physical or mental state. Addiction can also have detrimental impact on the people that surround them. Watching a relationship fall apart because a person has an addiction to drugs, alcohol, or another addictive behavior is a sad thing to happen to anyone. Unfortunately, those with addictions usually won’t admit they even

Hip-hop dance is a popular and energetic dance genre, usually accompanied by hip-hop music. It has enjoyed popularity among young people all over the world. I have been interested in hip-hop music and dance for a long time. I can show my love for life and exercise my body by practicing hip-hop dance. Young people like hip-hop dance because they can invent their own moves. It offers young people a new way to express their own personalities and emotion. Hip-hop dance also shows that they feel good about life and that they are not afraid of problems. With a history of about 40 years, hip-hop dance first began in the 1970s in the US (Pabon, 1999). In early times, people in New York and Los Angles began to perform hip-hop dance. It was first