preview

Cardio Research Paper

Decent Essays

Cardio exercise is the best method to burn the fat, so if you want a long-term result, you should do cardio exercise for your weight loss. At first, you might just want to do the easiest one which is walking. You can start walking for about 40 to 60 minutes a day for a week. Moreover, when you get used to it, you can start jogging or cycling. Do it two, three or four times a week, and you will start to notice the result immediately. In 19th century, Sylvester Graham was the one who discovered a diet pill. On that day, there were a lot of brands that competing and it was the first concerns respecting of this product was power because most of the product did not satisfy their customers. In the past years, there were also a few that reports of diet pills causing danger to one’s health and FDA was trying to stop this from happening again. The best thing about diet pills is pain-free and easy. You do not have to do some exercise or activities to get rid some of the fat. All you need to do is talk to your doctor about it. Put the pill in your mouth and drink a glass of water won’t take a lot of time, it will only cost you about a second or so. However, diet pills are perfect for those who do not have time to exercise because they are too busy. Furthermore, diet pills can be so addicted. Some individuals use diet pills …show more content…

The weight loss supplements that are sold over-the-counter (OTC) are often not medically prescribed and could be purchased from any local drug store and are not always safe to use. The minor side effects of diet pills are dry mouth, headache, restlessness and diarrhea. It just a light effects because it can go away after a few days later. The major side effects of diet pills are heart attack and kidney failure. Your life can be in great danger so do not take it for granted. Even though you can stay away from it by taking the medicine; however, you cannot be sure what it can do to your

Get Access