Cardio Respiratory Fitness

Obesity is when a person has excess body fat. It is calculated by dividing one’s weight by his or her height to get the body mass index (BMI=kg/m^2). This number is also used to screen for health problems that maybe be caused by certain weight categories. A BMI of 25-29.9 is considered to be overweight and over thirty is considered obese. A third of children are overweight (CDC, 2014). Obesity leads to significant physical and mental health consequences. Obese children are at risk for bone and joint problems, sleep apnea, type two diabetes, high cholesterol, coronary artery disease and hypertension (CDC, 2014).

Obesity is when you have an excessive amount of adipose tissue , or body fat. There are several different ways you can develop this “extra” fat. The more commonly known way is simply eating too much (consuming too many calories), but there are many other ways. These ways include health conditions, medicine side effects, emotional factors, smoking, age, genes & family history, lack of sleep, environment, inactive lifestyle, and lack of energy balance.

Obesity is defined as defined as abnormal or excessive fat accumulation that may impair health. Obesity is not only based on an individual’s weight but also their BMI. A BMI greater than or equal to 25 is overweight. A BMI greater than or equal to 30 is obesity ((Organization, 2013). Obesity is the most common preventable deaths and the fifths leading health risk globally. Obesity has also been linked to other debilitating diseases and can increase a person’s chances of being hospitalized. Obesity-related conditions include heart disease, stroke, type 2 diabetes and certain types of cancer, some of the leading causes of preventable death (cdc.gov, 2014).

The American Medical Journal explains that the heart disease is one of the deadliest medical conditions. Medical experts reckon that heart disease is a lifestyle disease, which emanates from excessive consumption of the wrong dietary combination. Foods such as fats and carbohydrates often expose individuals to the threat of heart disease. Consuming fast foods from McDonalds also expose people to the threat of heart disease. The most plausible means of mitigating the risk of contacting heart disease is by observing dietary combination. Individuals must keep a balanced diet always in order to avoid dietary concerns later on in life. The most common symptoms include chest discomfort, nausea, trouble sleeping, breathing problems, and unusual tiredness.

Obesity isn’t a person with a few extra pounds to spare. It is a medical condition in which excess body fat has accumulated to the extent that it may have an effect on health causing reduced life expectancy and possibly increased health problems. A

Obesity is a term used to describe someone who has an overabundance of fat in their body, that accumulates

Obesity can be defined as being 20% or more over the ideal body weight for your age and height. It is a chronic disease that can lead to a number of different illnesses and other diseases . These potentially deadly illnesses include diabetes, high blood pressure, coronary artery disease, coronary vascular disease, heart attack, stroke, sleep apnoea and even cancer. Obesity is becoming more common in Australia as we speak with 10% more adults being overweight or obese in Australia than in 1995. According to recent statistics 63% of adults and 1 in 4 Australian children are overweight or obese.

Obesity is a disease which is associated with enormous body fat that severely escalates the exposure to health issues (Google). Obesity-related conditions can potentially involve heart disease, stroke, type 2 diabetes and certain types of cancer, and other conditions that are avoidable (cdc).

Obesity is a medical condition. It occurs when energy doesn’t get used and is stored as fat to be burned through exercise. There is 2 major reasons why you may be obese. 1. You don’t exercise or you lack on exercising. 2. You consume junk food (the food that has lots of sugar, high in saturated fat or food that has chemicals implemented on them. Food these days are so processed that, after we eat the food we start to get hungry faster then normal.

For people all over the world, obesity has reached an all time high and will only continue to climb. Obesity is the accumulation of excessive body fat on an individual that increases the chance of developing health complications. Obesity is a health condition that can cause much damage to an individuals mind and body, and has become linked to a shortened life span. It has caused an increase in blood pressure, strokes, high cholesterol, high blood sugar and heart disease. It has cause

Just what is obesity? Obesity is defined as having an excessive amount of body fat. Obesity occurs when a person’s weight is far above their ideal body weight. The root cause of obesity is widely debated. An inactive lifestyle, environment, genetics, family history, health conditions, medicines, emotional factors, age, pregnancy, and lack of sleep are many factors that can contribute towards obesity. Many times we can find multiple overlaying factors, for example, we may see a family history of obesity, along with an inactive lifestyle all while in an environment that reinforces overindulgence.

Obesity basically means having too much body fat. Not being overweight for your height, having too much muscle, or water in your body. What exactly is obesity? “Obesity is a condition that is associated with having an excess of body fat, defined by genetic and environmental factors that are difficult to control when dieting. Obesity is classified as having a Body Mass Index (BMI) of 30 or greater. BMI is a tool used to measure obesity. Obesity increases your risk of developing related conditions such as diabetes, hypertension and sleep apnea, to name a few. Many individuals are affected by obesity and are not aware of it” (O.A.C, 2016). Causes of obesity vary from person to person, but most are from the same reasons. Taking in more calories than your body can burn leads to obesity because your body stores the unused calories as fat. Typical causes are eating too much food than your body can use, drinking too much alcohol, and not getting enough exercise. Many obese people who lose large amounts of weight and gain it back think it is their fault. They blame themselves for not having the willpower to keep the weight off. Many people regain more weight than they lost. Today, we know that biology is a big reason why some people cannot keep the weight off. Some people who live in the same place and eat the same foods become obese, while others do not. Our bodies have a complex system to help keep our

There are many benefits of cardio fitness, the main advantages are; improved heart health, increased metabolism, improved hormonal/ mental health, and helps manage or ease the chances of diabetes. Your heart is a muscle, and in order for it to gain strength it needs to be worked, by getting the heart pumping at a faster rate than usual it will become stronger, larger and healthier. Cardio exercise uses lots of energy from cells to keep working your muscles. When burning calories you change from a resting level of metabolism (normal) to an exercising rate of metabolism. By doing cardio exercise for 20 minutes each session, you increase the level of your metabolism. Cardio exercise changes the hormonal profile in the body on a large scale. Exercises release hormones within the brain and nervous system, called endorphins. These hormones lessen the symptoms of depression, stress disorders and fatigue. Cardio exercise helps diabetes sufferers manage the condition. By exercising the ability to utilize glucose will increase and will help control blood sugar levels, and lessen the chances of blood sugar swings. It lowers the chances of getting type two diabetes by maintaining blood glucose and blood pressure levels at

Obesity refers to the condition of having an extra amount of body fat. Obesity is caused by eating too much and moving too little. When an individual’s amount of body fat becomes too high, they are at a greater risk of being affected with life changing diseases such as heart failure, hypertension, type II diabetes, cancer, gallbladder disease, osteoarthritis, and others. This shows that people should become more physically active and attempt to make healthier choices because their life depends on the decisions, they make.

The epidemic of obesity is a medical circumstance defined as excess weight in the form of fat which may impair health. (World Obesity Federation, 2012). Obesity can be calculated by BMI which is body mass index. Obesity means BMI greater than 30. (ibid). This essay will outline the causes and effects of obesity. Diet, lifestyle, toxic environment and the causes of obesity are physical, psychological and economic are impacts.