Cardiovascular Conditioning Essays

Introduction: In this experiment, cardiovascular fitness is being determined by measuring how long it takes for the test subjects' to return to their resting heart rate. Cardiovascular fitness is the ability to "transport and use oxygen while exercising" (Dale 2015). Cardiovascular fitness utilizes the "heart, lungs, muscles, and blood working together" while exercising (Dale 2015). It is also how well your body can last during moderate to high intensity cardio for long periods of time (Waehner 2016). The hypothesis is that people who exercise for three or more days will return to their resting heart rate much faster than people who only exercise for less than three days.

The cardiovascular system consist of the heart, also known as the circulatory system. The major organs in this system is the heart, blood,capillaries, veins and arteries. When I hear cardiovascular system I automatically think about life itself. We have to have the heart in order to survive. The heart is the major organ in the cardiovascular system, it pumps blood throughout the body to organs, tissue, and cells. Think of the heart as being the fuel pump on the car. The fuel pump has to pump the gas to the engine to keep that car running. Same thing with the heart the heart has to pump blood to our bodies in order for us to run. Then you have the blood it's job is to carry oxygen and nutrients to every cell in the body and to remove any waste

One of the most important systems in the body, keeping it alive, is the cardiovascular system. As a part of the circulatory system, the cardiovascular system pumps blood throughout the body through a network of many arteries and veins, providing it with nutrients and oxygen. Also, the cardiovascular fights infections and disease in the body and creates blood cells. Never the less, blood acts as a filtration system for the body and removes waste, cell debris, or bacteria from the bloodstream.

The cardiovascular system is the process of the heart pumping the blood around the body through blood vessels, arteries, veins and capillaries. The main functions of the system are to transport materials to and from the cells around the body, to assist in temperature, to keep the levels of fluid in the body at the correct level, to distribute heat around the body and to defend the body. This system is the heart, which is a muscle that pumps blood around the body through arteries, veins and capillaries. Blood transports oxygen to the body cells which helps them to metabolise energy in the body. During this process the blood is also getting rid of any waste products of respiration, carbon dioxide and water. Blood also helps to supply heat, hormones, nutrients, salts and urea around the body. The heart is placed in between the lungs which is protected by the rib cage and is the size of a fist.

Cardiac output adapts throughout a training program. The "American Council on Exercise's Personal Trainer Manual" lists exercise adaptations as increased ventricle size, decreased exercise heart rate and increased stroke volume. Therefore, your heart can maintain a high cardiac output with less effort. Most improvement to cardiac output is contributed to increased stroke volume. Positive adaptations occur in as little as three months of aerobic training.

The cardiovascular system, which consists of the heart and blood vessels, is the circulatory systems in our body. The major function of the system is transportation; the heart is the system pump and the blood vessels are the delivery routes. The heart transport respiratory gases, nutrients, wastes, and other substances vital to the body’s homeostasis to and from the cells by using the blood as a medium.

Exercise affects these systems, causing the heart to pump blood faster around the body, which in turn allows you to exercise for longer. http://www.bbc.co.uk/schools/ gcsebitesize/pe/appliedanatomy/0_ anatomy_circulatorysys_rev1.shtml The four main parts of the cardiovascular system is the heart, the veins, capillaries and the arteries.

Cardiovascular system contains the heart, arteries, blood and blood vessels, every system has a function and the function of cardiovascular system is that it is there to transport oxygen, nutrients, hormones and waste products around the human body. The cardiovascular system would start to slow down as the

Interval training and continuous aerobic exercise are two of the most common cardio exercises practiced by athletes today. However, one is slightly better than the other when looking at performance increases. An easy way to measure performance increases is to examine the VO2 max of an individual before and after a training period. VO2 max is the measure of how much oxygen a body can take in from the air. It is a great reflection of physical fitness because it reflects how efficiently a person can use oxygen which is needed for most exercises, especially cardio. Interval training is when a person switches between two activities that vary in intensity or effort. Continuous aerobic exercise is when a person performs an activity at the same intensity

The cardiovascular systems function is to pass blood through ones body keeping their muscles oxygenated, to keep nutrients that are needed in the body and to help get rid of metabolic waste. The cardiovascular system is made up of three components, these are; the heart, the blood and the blood vessels.

The cardiac cycle describes the coordinated and rhythmic series of muscular contractions associated with the normal heart beat.

This allows your cardiovascular centres in your brain a little bit more latitude as far as controlling your heart rate. If you were to remove a beating heart from someone's body you would find that the heart is no longer being suppressed by the parasympathetic nervous system and it will accelerate to the same pace as the sinoatrial node. The SA node generates action potentials approximately 100 times per minute due to the physiology of the heart, its own permeability to sodium and calcium via its channels, and a host of other things. Anywhere between 80 to 100 beats per minute is normal for the SA node.

Exercise is able to make our body change and be modified to certain intensity or a certain type of exercise. It affects the way we move, our temperature change, the health of our organs, movement of joints and the ability to push our heart to pump blood faster. Once we begin to exercise; the body has to respond to the change in intensity in order to maintain a constant internal environment (homeostasis). Acute effects of exercise affect our musculoskeletal system and the cardiovascular system. The musculoskeletal system is the grouping of the muscular and skeletal systems that work together and includes the bones, muscles, tendons and ligaments of the body. The cardiovascular system (or the circulatory system) is an organ system that

As the intensity of exercise increased, so did the rates of the heart and breathing. After a small period of rest, the heart rate and breathing rate both decreased to a point close to their resting rate. This proved the stated hypothesis. First, the hearts average resting rate was recorded to be 76 bpm. The heart is therefore transporting oxygen and removing carbon dioxide at a reasonably steady rate via the blood. During the low intensity exercise (Slow 20) the heart rate increases to 107 bpm, which further increases to 130bpm at a higher intensity level (Fast 20). The heart therefore needs to beat faster to increase the speed at which oxygen is carried to the cells and the rate at which carbon dioxide is taken away by the blood.

The muscles demand more energy and oxygen due to the increased workload that comes from exercise. This causes the heart rate and respiratory rate to increase in order to provide the required additional fuel to the muscles. In addition, the entire circulatory system works more efficiently due to vascular dilation and cholesterol reduction. By improving the condition of your cardiovascular fitness you are also helping yourself live longer, decrease the risk of heart disease, lower blood pressure, strengthen your cardiovascular system, and the list goes on. These reasons alone could save you from having heart disease.