Cardiovascular Fitness

The benefits of general fitness is very good. You will be able to exercise a lot better and for longer. You will have better ability to fight diseases and you are at less risk to have a heart attack. Healthy lungs will mean your at less risk from lung disease also. The negatives of not having a healthy body is at more risk of disease and heart attacks. You may not be able to do gentle exercise without tiring. Also if you exercise more you will have a better looking physique.

Furthermore, previous studies also provide evidence of how the variables listed above can quantify and characterize cardiac health. This study looks at the affect of aerobic exercise on these individual variables. The purpose is to determine if exercise, above the threshold of three hours a week, promotes heart health and creates certain changes in the variables mentioned above. I hypothesize that 1) males who do not exercise at least 3 hours a week will have higher systolic blood pressure, mean arterial pressure, total peripheral resistance, and cardiac output after exercising to exhaustion than males who do regularly exercise more than 3 hours a

Many people are not getting adequate amounts of exercise and it is costing grave health problems such as diabetes and obesity. There has been an on-going, major concern in the medical field about the relationship of exercise and cardiorespiratory health and to better understand this correlation, this study analyzes the effect that exercise has on heart rate, stroke volume, total peripheral resistance, and oxygen consumption. I hypothesize that those who regularly exercise will overall have lower heart rates, increased stroke volume, lower total peripheral resistance, and higher oxygen consumption. To test my hypothesis, two groups were obtained: active, those who exercised more than seven hours a week, and inactive, those who did not exercise at all. Test subjects were asked to exercise on a bicycle ergometer until exhaustion as intensity increased every minute. In this experiment, both active and inactive groups observed an increase in heart rate, stroke volume, and oxygen consumption and a decrease in total peripheral resistance as time progressed. Overall, active individuals had lower heart rates, larger stroke volumes, and lower total peripheral resistance compared to inactive individuals. Surprisingly at rest, both groups were shown to have similar oxygen consumption rates, but at peak, the rate of the active group was much higher. Our results indicate a strong association between regular exercise and cardiorespiratory variables which stresses the importance

The study participants included 55,137 men and women ranging from eighteen to one hundred years old. The study was executed by performing a compressive exam on each of the participants. The exam included a resting blood pressure, total cholesterol, blood glucose, BMI, and cardiorespiratory fitness level which was measured with an exercise test using a treadmill. A questionnaire was then administered to assess each individual's level of physical activity, how often each individual runs each week and the duration of each run in minutes. Participants were monitored from the date of the baseline examination through their date of death. The results concluded that in comparison to nonrunners, runners had a forty five percent lower risk of all-cause mortality, and mortality caused by cardiovascular disease. This association was concluded regardless of age, sex, smoking alcohol history, BMI, or comorbidities. In addition non-runners had an average lower life expectancy of approximately three

At first, it will be hard for one to cope with the routine. Nevertheless, if you do it regularly and properly, you will learn that it is very easy and simple to learn and execute. As a beginner, you start slow and eventually challenge yourself to increase the rate so that you also perk up the chance of having a successful execution of cardiovascular exercises.

One of the fitness components is cardio endurance (Cardiovascular Endurance). This fitness component relates to when your heart starts to increase in strength. When the heart and lungs supply oxygen to the bloodstream throughout the body. When trying to work on your Cardiovascular Endurance you want to do exercises that increase your heart rate for a long time.

The purpose of this study is to show how exercise allows higher heart rates and more oxygen intake. To accomplish this, two people were chosen to run up and down stairs, and take each other’s resting heart rate after the exercise. They ran up and down the stairs for 1 minute. This was repeated two additional times to have more data to compare. As a result, running up and down stairs did actually increase their heart rates. This means that more oxygen was received because the heart had to work harder to give oxygenated blood to the rest of the body.

Cardiovascular fitness is a big part of my everyday life as a whole. Both my parents side of the family either suffer from heart disease, obesity or diabetes. Although some of these may not affect me right away, overtime they begin to affect me slowly. Because of this my health choices growing up and now are very important in my everyday lifestyle. I try to incorporate at least thirty minutes of cardio a day, whether it's a running day that day or not. In the summer and warmer months, when I have time and the weather almost always permits, I tend to ride my back almost everywhere I need to go. Health also comes hand and hand with what I consume on a daily basis. I have a pretty raw diet, except for occasional chicken. The first benefit of cardiovascular

The survey section of the experiment was used to determine the independent variable of the subjects, which was: The hours of exercise and life style habits. Through these survey responses, the subjects were divided into two groups. One group was defined as moderate, and the other group was defined as casual. Subjects who does less than 2 hours of exercise a week were considered casual, while subjects who does more than 2 hours a week were considered moderate. Another main factor that determined the groups was the type of the exercises. Since this experiment was focused on cardiac fitness, subjects

Strengthening one’s heart through exercise can help one prevent heart failure and heart diseases. One can improve heart health by exercising. Exercising reduces the risks of dying from heart diseases, helps one’s heart work more efficiently, decrease heart cramping and heart failure. When one exercises there is more amounts blood that is being pumped and returning to the heart. This strengthens one’s heart cavity so your cavity can hold more blood and will be able to pump more blood out every time one’s heart beats. Gradually, over time and with the help of exercise, one’s resting heart rate drops because the heart is producing larger amounts of blood each heartbeat. When one’s heart is not pumping as fast, this takes stress of one’s heart and will allow the heart to rest. Exercising can also reduce the risks of bad cholesterol and helps to reduce blood pressure. One’s oxygen intake will also increase with cardio exercises and as one strengthens, daily activities will become easier and faster to do. One will be able to walk up and down the stairs without missing a beat or perhaps being able to chase after children in the park. There have also been studies showing that cardio exercises can improve one’s bone health and strength. Studies also suggest that your chances of having back pain and disabilities will decrease with cardio workouts. A few other positive aspects of a cardio workout are

Cardiovascular fitness is simply the maximum intake of oxygen a single person can take in and what can be pumped in their body, while using their heart and blood vessels while making use of it in their muscles. Cardiovascular fitness can be tested within using treadmill test, sit up test, and cycling tests (What Does Cardiovascular Mean?).All these factors are based upon how fit a person is. If they are one that works out everyday their body will have an easier time to pump all the oxygen that is being sucked in through these test. If they are someone who works out occasionally, for an example when their gym teacher tells them to take a warm up lap, they may find themselves struggling to take in the oxygen they need while doing that lap. Overtime, as one continues to workout, they will find it becomes easier for their body to take in the oxygen and process it for their body. After a bit of studying, it had been found that cardiovascular activity is actually found to be a great benefit for one’s body.

Cardio is a great way to get exercise throughout the day. The American College of Sports Medicine states that you should have 30 minutes of a moderate intense workout at least five days a week, or a more harder workout for 20 minutes three out of the seven days a week. If you are doing this to lose weight, you might want to do it up to an hour or even an hour and a half, which depends on your diet or other activities you are doing throughout the week. In my opinion, I don’t think cardio is a beneficial weight loss strategy if you are not eating healthy and doing it the correct way. Here are some of the benefits from doing cardio exercise, weight loss, stronger heart and lungs, increased bone density, reduced stress, temporary relief from

According to Simmons and Brown (2013), the sedentary lifestyle is one of the 5 major risk factors for cardiovascular disease and causing over 3 million deaths each year in worldwide. In the past 10 decades, there are numerous scientific reports pointed out the relationships between cardiovascular health and physical activities. Based on the US Surgeon General’s report on Physical Activity and Health (1997), evidence from this report shows that more active individual tends to develop less coronary heart disease (CHD) than sedentary counterparts. Therefore, regular activities have been proved to have a positive effect on many of established risk factors for cardiovascular disease. This essay, firstly, will delineate the relationship between cardiovascular health and endothelial function. And follow by discussing how physical activities benefit cardiovascular health and endothelial function.

I knew exercise had it's benefits, but it wasn't until I really started looking into it, that I saw just how extensive those benefits really are. Cardiovascular exercise not only gives a greater quality of health today, but the exercise we do today has extensive benefits for our future lives as well. Certainly cardiovascular exercise has direct impact on our heart health. It has been shown that regular cardiovascular exercise can reduce the chances of cardiovascular

Many studies showed improvements in a number of indicators of a healthy cardiovascular system with high intensity exercise