Cardiovascular Fitness Lab Report

No. MRI uses a powerful magnet in conjunction with radio frequency waves to generate images of your internal organs and structures.

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The effects of heart rate on differing durations of exercise were studied in this experiment. For people, heart rate tends to increase as they perform physical exercises. The amount of beats per minute gradually increases as people perform physical activities. Heart rates taken before exercise are relatively low, and heart rates taken one minute after exercise increase significantly. Heart rates slowly begin to decrease after they are taken two minutes and three minutes after performing the step test, which is to be expected. The rates of intensity throughout exercise relates with changes in heart rate throughout the step test performed in the experiment (Karvonen 2012). The age of the participants affected the experiment, since the heart rate during physical exercise, in this case the step test, is affected by age (Tulppo 1998).

Being knowledgeable about the heart is very important, especially if one is an athlete. This experiment is significant, because it can tell us how important it is for one to keep their heart healthy. It will also tell us how playing a sport can benefit one’s health and the well being of their heart. Our hypothesis says, if the athleticism of a person increases, then the heart rate recovery time will decrease when heart rate recovery in a function of athleticism. The purpose of this project is to see which type of athlete, or non-athlete has the best heart function.

The controlled variable included the exercise bike and heart rate monitor. There are several limitations, systematic and random errors that should be considered when interpreting these results. (4) The controlled variables were not tested before this experiment to see if they were working and reliable. Figure 2 heart rate was quite inconsistent and did not follow the pattern of the other results, which maybe suggest a random error with the heat rate monitor. A systematic error could include the fitness of the participants. One of the test subjects is an endurance athlete and the other does not compete in any sport. This would affect the results because for the endurance-trained athlete, from their training they increase their cardiac output results from a substantial increase in maximal stroke volume. In untrained persons, cardiac output increases in response to exercise primarily by an increase in heart rate. The endurance-trained athlete does so mainly by an increase in stroke volume. Simply meaning that although both participants are doing the same cadence and length the endurance athletes skewers the results by already having an increased rate in stroke volume. Another systematic error may include the rate of perceived effort. For the most accurate results, the measured maximum heart rate would be necessary to give an accurate cadence to ride at.

Throughout the course of this class, different aspects of physical activity have been explored through discussion boards, weekly physical activity participation, and a two week log of physical activity and recovery. After completing these activities, I have chosen three physical fitness goals; increasing cardiac health by improving my cardio endurance, increasing muscle tone by improving my muscle endurance, and losing weight by improving my nutrition and exercise. I chose to increase my cardio endurance in order to lower my risks for heart disease (Evans, n.d.). I chose this goal based on my two week log of my resting heart rate after a night of sleep. Although my resting heart rate according

Research Question: What is the effect of practicing aerobic sports on a daily basis, on the recovery heart rate of people?

When exercising there is a great deal of pressure on the cardiovascular system (CVS) because the body is demanding it to do more than usual. During physical activity heart rate and blood pressure are increasing and to properly do these different types of activities the cardiac center needs to regulate both metabolic processes or else we would not be able to live. At these times of increased physical movement the body demands more oxygen to breath, oxygen for muscle use, and an increased amount of blood flow throughout the entire body. Perhaps the CVS was unable to detect and accommodate you when changing your body position the effect of gravity on the blood pressure and heart rate would cause you to collapse.

The results of this test show that it provides a valid test to estimate aerobic capacity and shows there is a small measurement of error. A polar heart rate monitor was used to measure the heart rate with a step of 30cm in height with a metronome with a beat at 15 steps, per minute and increased by 5 steps every minute for 5 stages or until 80% of the maximum estimated heart rate was reached. The results demonstrated that the Chester Step technique is a valid predictor of aerobic capacity in males and females from a wide range of ages and fitness levels.

“The American College of Sports Medicine (ACSM) recommends the use of 40%, 60%, 80%, and 85% of maximal oxygen consumption (VO2max) as target values in developing exercise prescriptions. Further, the ACSM states that 55%, 70%, 85%, and 90% of maximal heart rate (HRmax) may be used as indices of these respective levels of % VO2max for the general population. The current study evaluated this relationship between %HRmax and %VO2max in apparently healthy, young adults. Eighty-one men and 81 women between the ages of 18 and 34 engaged in an incremental exercise test to exhaustion. Linear regressions of %HRmax and %VO2max were performed on each subject. From these regressions, target values of %HRmax were computed for each individual. Mean percentages of HRmax were 63%, 76%, 89%, and 92% at 40%, 60%, 80%, and 85% of VO2max, respectively. At all of these values of %VO2max, the values obtained for %HRmax were significantly greater (P < 0.001) than those used by the ACSM. Fitness affected these results, particularly among men. High fit men averaged 2% higher in %HRmax than low fit men at any given value of %VO2max (Swain et al., 1994).” Swain et al., (1994) relates to this laboratory because it shows the relationship between heart rate and VO2 max. It allowed me to further my knowledge about how we use VO2 max to predict heart rate. We then can set a target rate based on the data received from a VO2 max test. (Swain et al.,

Blood is one of the most vital components of the human body. The blood carries many functions such as to supply oxygen to the bodies tissues, remove metabolic waste products, regulate our core temperature as well as fighting infection and foreign bodies (Glover, 1997). The cardiovascular system is composed of the heart and its vessels. The heart is an involuntary muscle which receives blood to the atrias, which is then pumped via the ventricles. The vessels are composed of three main types. Arteries, veins and capillaries; all which transport blood throughout the entirety of the body. The constant action of both the vessels and heart ensure that the body receives a continuous supply of blood, keeping us within our homeostatic limits.

Researchers analyzed 50 studies on cardiovascular endurance from 1964 to 2010. The studies involved 2.5 million kids ages nine to seventeen in 28 countries. Researchers calculated the

The effects of exercise on blood pressure, heart rate, respiration rate and electrical activity of the heart were assessed. The measurements of respiration rate, pulse rate and blood pressures were noted as described in Harris-Haller (2016). Data was first taken from subjects in a relaxed position and then followed by sets of reading after exercising based on one minute intervals. The data also noted sitting ECG traces from Harris-Haller (2016). The respiratory rate, pulse, blood pressure, P wave, QRS complex and T wave were defined for each subject. The class average was calculated for males and females and graphed to illustrate the results by gender for each cardiopulmonary factor.

Good physical health is a vital part of the well-being of every person. A major component of our physical health is “Cardiovascular fitness”. Cardiovascular fitness is the ability of the heart and lungs to provide oxygen to the muscles for activity of an extended duration. If we have a good level of cardio-vascular fitness we are able to sustain activity for a reasonable period of time and not fatigue easily. This can give individuals a variety of health benefits and allow more regular and enjoyable activity to be participated in. This research report will examine my results of cardio-vascular fitness tests and weekly physical activity events, which

As the intensity of exercise increased, so did the rates of the heart and breathing. After a small period of rest, the heart rate and breathing rate both decreased to a point close to their resting rate. This proved the stated hypothesis. First, the hearts average resting rate was recorded to be 76 bpm. The heart is therefore transporting oxygen and removing carbon dioxide at a reasonably steady rate via the blood. During the low intensity exercise (Slow 20) the heart rate increases to 107 bpm, which further increases to 130bpm at a higher intensity level (Fast 20). The heart therefore needs to beat faster to increase the speed at which oxygen is carried to the cells and the rate at which carbon dioxide is taken away by the blood.