Case Study : Fish Oil Supplements

Eating fish at least two times a week, including a portion of oily fish. Fish like mackerel, sardines, salmon, fresh tuna is a source of omega-3 fatty acids, which may help protect against heart disease.

advised as a good source of Omega-3 fatty acids. Mayonnaise and butter are allowed and when

Nutrients can be grouped into six categories: carbohydrate, protein, lipid (fat), water, vitamins, and minerals.

Magnesium in normal does of ~350mg per day (MAGNESIUM.n.d.) is considered safe with only minor reported side effects such as:

Fish oil is contraindicated for people with liver disease, bipolar disorder, depression, diabetes, low blood pressure, and people with an implanted defibrillator. It is also not advisable for people with weak immune systems, fish and seafood allergies.

Fish oil suppliments have been renounced by health care professionals as one of the best ways for patients to increase their chances of battling heart disease and hypertension. But until now, these claims have been unproven and untested. The National Institute of Health has stated that they would like to examine the benefits of fish oil suppliments in a larger study of previous examinations of this phenomenon.

Fatty acids are considered to be the building blocks of fat, which play a critical role in cell, muscle and organ functioning. Studies have found that infants that consume omega-3 fatty acids have better vision compared with those that don’t. In addition to this, studies have also found that omega-3 fatty acids protect the eye from developing macular degeneration and dry eye syndrome. Tuna, salmon, halibut and sardines are all excellent sources. Keep in mind that eating fish is a much healthier alternative than eating red meat.

Omega-3s are also influential in promoting cardiovascular health by lowering the heart rate and pressure, reducing risk of cancer, and improving mental health from conditions (like depression and bipolar disorder) and a host of other health conditions.

Potential side effects prevalent with this patient of Omega 3 fatty acid include gi disturbances such as diarrhea, nausea, and constipation. With increased doses over 4 g or higher there may be a correlation with increased risk of bleeding. (cite )

My population would be male and female adults from the age 18 until 70. I am limiting my population to only adults as a good cholesterol range varies between children and adult. Another reason is the fact with children is it difficult to monitor whether they are consuming fish oil or not.

There are four main types of fats found in the foods we eat, they are Saturated Fat, Polyunsaturated fat, Monounsaturated

Dietary supplements, including herbs, vitamins, minerals and other such substances are not governed by the FDA. This is both good and bad. The good part is that we are free to choose them if we wish. The bad part is that many people don't make these choices properly. Here are some facts and tips on how you can make an informed choice in the supplement aisle. Undeclared Ingredients: One of the reasons I prefer to mix my own herbs is that I will know what's in them. As a master herbalist, I have years of training to rely on. If you've kept up with the news, you may know that some popular supplements have chemicals similar to prescription drugs. Others may actually contain the drugs without declaring them. All Natural does not Translate to

But while some supplements have proven benefits, some may not work the way their ads claim, and others might be downright dangerous for your health. Yes, even the ones that claim to be all-natural. But after taking the time to do this assignment I fill that Fish Oil will be the supplement I would take to help me in controlling my health when it come to my

In the article, “Role of Diet in Influencing Rheumatoid Arthritis Disease Activity” by Humeira Basda explains possible changes in diet can be made to help improve health and bone activity in patients. Approximately 50% of patients were experimented with unorthodox treatments and diets in the recent 6 months probably in an attempt to gain better disease control. Some diets that helped improve health and bone activity is the Mediterranean diet which is largely based on consumption of foods derived from plant sources with limited meat consumption. The main source of fats is small amounts of wine and olive oil. The Mediterranean diet shows anti-inflammatory effects due to protective properties of omega-3 polyunsaturated fatty acids and vitamins,

More and more research studies are finding that getting enough Omega-3 fatty acids is critical to our health in many ways. Omega-3 fats are essential for the survival of the human body, but our bodies can't manufacture them on their own, so we need to get them from the foods we eat. Good dietary sources of Omega-3 fatty acids are fish and seafood, like salmon, tuna, sardines, halibut, herring, algae and krill, plus some plants and nut oils such as flaxseeds and flaxseed oil, canola oil, soybeans and soybean oil, pumpkin seeds and pumpkin seed oil, purslane, perilla seed oil, and walnuts and walnut oil.