Case Study Of Chicken Jerky With Ginger Nori

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Chicken Jerky with Ginger Nori
Serving size: 1 plate
Serving per recipe: 4
Calories: 100
Cooking Time: 65 minutes
Ingredients:
1. Chicken breasts- 3
2. Nori sheets- 2
3. Dred ginger- 1 tbsp.
4. Water- cups
Nutritional Information:
1. Total Fat – 3 g
2. Sodium – 110 mg
3. Total Carbs – 0 g
4. Fiber – 0 g
5. Protein – 19 g
Directions:
1. Start the recipe by blending the Nori Sheets into a grained powder. You can use a food processor or a blender.
2. Now, take water and other ingredients and combine them well into a big bowl. Keep this bowl aside and prepare the chicken.
3. Take chicken breasts and clean them for extra fat and membranes. Now, cut them in equal slices, equal in width and length. To make the cutting smoother and easier, refrigerate
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Chicken Breast (You can choose Turkey Breast and Venison also) - 1 Lb., Boneless and Skinless
2. Tenderizing Salt - 2 1⁄4 Teaspoons, (E.G. Mortons Tenderquick)
3. Pickling Salt- 2 1⁄4 Teaspoons
4. Garlic Powder- 1 1⁄2 Teaspoons
5. Pepper- 1 1⁄2 Teaspoons
6. Onion Powder- 1 Teaspoon
7. Seasoning Salt- 1 Teaspoon
8. Cayenne Pepper - 1⁄2 Teaspoon
9. Red Pepper Flakes- 1⁄2 Teaspoon, Crushed
10. Cajun Seasoning - 1⁄2 Teaspoon If You Love Spicy Food
Nutritional Information:
1. Total Fat – 2.9 g
2. Sodium – 5381.8 mg
3. Total Carbs – 3.5 g
4. Fiber – 0.7 g
5. Protein – 53.1 g
Directions:
1. Take a bowl and mix all the ingredients including salts, garlic powder, pepper, and onion powder. Put in the salt shaker into the mixture and set aside.
2. Heat the oven at 150 degrees Fahrenheit and meanwhile prepare the Chicken by cutting it into thin strips lengthwise. The thickness of chicken stripes should be 1/8th inches. You can keep the thickness a little extra but make sure that the thickness of all strips is equal.
3. Now, after the preparation, it is time to sprinkle the chicken with prepared powder. So, to do that, place the chicken strips on a cutting board and sprinkle the

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