Case Study Old School New Body Review

The average person doesn’t always get their sixty minutes of physical activity. With the distorted image of portion size, many more people consume more calories than they are allowed in a day. Without exercise there is no way to cut down on the extra calories

So you’ve finally done it. After months and months of promising yourself you would get fit and healthy, you’ve finally joined a gym. Good for you! Now, the last thing I want to do is dampen the joy you’re probably experiencing right at this moment, but I do feel like I should warn you that things only get harder from here. If you’re going to get the results you’re after, you’re going to have to put in a lot of work at the gym, performing just the right exercises just the right amount of times. If you have no prior health and fitness experience, you can expect to make a couple of mistakes right off the bat. That’s just fine, mistakes are inevitable. That being said, I do want to use my extensive experience in this area to help

As the famous bodybuilder Arnold Schwarzenegger once said, “Training gives us an outlet for suppressed energies created by stress and thus tones the spirit just as exercise conditions the body.” During my 3 years of training, I learned much about what it takes to make an out of shape person to a healthy and fit person with just the right decisions and knowledge. For instance, I learned the importance of consistency, in which in order to be actively fit and healthy, there must be consistency. As a young fitness fanatic, I

Yes, I agree with you that people are living much longer thanks to advances in technology and medicine. Thus, the older adults (I prefer to use the term older than elderly or geriatric), is one group of the population that Healthy People 2020 has assigned a separate topic of concern. The Centers for Disease Control and Prevention (CDC) suggested that any health promotion for the older adult has to take into consideration the psychosocial determinants of health. Given that older adults may not have the physical strength or stamina of the younger population, participation in physical activities should be encouraged (Healthy People 2020). If you don’t mind I would like to suggest that you include some kind of activity in your program

“Today, it is common knowledge that exercise is the equivalent of a drug that prevents and treats cardiovascular disease (1).” Therefore, it is essential that individuals strive to exercise for at least 30 minutes a day, 3-5 times a week. In today’s society, the end goal of exercise is often physical attractiveness rather than bodily health. The media is oversaturated with unrealistic ideals that push people to work towards dangerously low body weights. These ideals, however can only offer temporary satisfaction. The process of aging occurs in all individuals, regardless of fitness level. Physical attractiveness

Besides, studies have shown that “The obesity epidemic ranks among the leading causes”. (WHO, 1998) are “poor diet and physical inactivity were the second leading cause of death in the USA in 2000 and may soon overtake tobacco as the leading cause of avoidable death” (Mokdad et al.,2004). “Obesity is a complex medical condition, which has social and psychological dimensions and some major economic aspects.” (WHO, 2000). “It affects people of all ages and socio-economic groups, and of both genders, and is not restricted to developed countries” (WHO, 2000). From

America’s Obesity rate has dramatically increased throughout the years. The United States of America obesity rate is ranked in the top 10 countries in the whole universe. This is outrageous, and there must be something done in order to decrease it. Many Americans don’t even know what obesity means and how it targets millions in the nation. Obesity is when an individual is overweight, this can be classified with your BMI. Many reasons that obesity can attack you is through great amounts of calories we intake daily, and our lack of exercise,

With new technological advancements and the changing of times, people have become increasingly sedentary in their daily lives (“Pounding Away”). With all of our cars and motorized vehicles, few people are forced into strenuous physical activities that would burn the calories needed for a healthy lifestyle. With the creation of robots and mechanized devices to make working more efficient and cheapen labor costs, less than 20% of jobs in the private sector now require moderate physical activity (“Obesity in America”). What had once required for you to get up and walk to the other side of the room can now be done by writing an email or picking up a phone. This decrease in activity in the workplace would be fine if it were counterbalanced by steady leisure exercise. Sadly, many people in their leisure time do not exercise. What do they do instead? The average American spends “55% of his waking hours sitting down” (“Obesity in America”), whether it’s in front of a TV or a computer. Another outcome of the modern age is the change in eating habits. Serving sizes have steadily increased and many fast food places now offer an option to super-size their meals, e.g. McDonald’s, for just a few cents

Fitness is in. The percentage of people belonging to health clubs and gyms has doubled over the past 20 years. More growth is expected, fueled by an aging Baby Boomer generation in search of eternal youth and the reality that regular exercise can prevent or control diseases that are driving health care costs relentlessly upward. The 24/7 fitness opportunity is the newest model of fitness centers today.

As I get older I will need to focus more on flexibility to protect my bones and joints. I will also need to focus on less strenuous activities to preserve my health. However, I will still need constant physical activity so that I do not get illnesses attributed to a sedentary lifestyle.

It can be said that most American’s are aware that exercise and diet help you stay healthy. In our environment today we have too much to do and not enough time. An article I found about the factors that lead to obesity said this:

According to Alyssa Brown, “51% of adults want to lose weight, [but] barely half as many (25%) say they are seriously working towards that goal. This discrepancy between Americans’ weight-loss desires and behaviors has existed for years”(Brown). According to society, the definition of a healthy person is someone who exercises often and eats healthy foods. Even though people want to be healthy, becoming healthy is a hard task. Surely it is much easier to lay around at home and eat chips than to work out at the gym. Maybe this is why obesity rates are on the rise. A medical study estimates that “75% of the U.S. population will be classified as overweight or obese or obese by the year 2020” (NewsMax). People wonder, what is the solution to this

Old School New Body reviews indicate that this is a program that combines anti-aging and losing weight. Whoever conceptualized this idea has a brilliant mind. Old School New Body is a radical fitness and weight loss program that addresses the issues that most adults deal with. The husband and wife team of Steve Holman and his wife Becky is sharing the secret how they were able to transform their physical appearance by adopting a new approach. By the way, Steve Holman is the editor-in-chief of Iron Man magazine while Becky Holman is a lifestyle strategist. One cannot help but be impress by how these couple of looks. They are a perfect advertisement for the product that they are selling.

Today's world is full of modern conveniences. Communication is at the touch of a button, you can drive right to the window and get handed a greasy, hot meal, and even walking has become bothersome. Trying to find that spot closest to the door is worth driving around the lot five times. Kids play more in virtual reality than outdoors, and parents who are strapped for time settle on quick, processed meals for dinner. Unfortunately, we've created an environment fit for the lazy. Instead of having to preform physical activities to function throughout the day, we must find time for physical activity, which might not be realistic for everyone. The fast food industry and quick processed dinners feed the consumer with no time for exercise, and the

The purpose of our health fair event is to educate and encourage older adults to remain active in their daily lives. Physical health is beneficial throughout one’s entire lifespan. Incorporating regular exercise into your daily routine will prevent chronic disease, improves their overall mood, and lowers their chances of injury (Aldwin & Gilmer, 2013, Chapter 5). As we go through the aging process, our bodies require us to maintain a healthy lifestyle. Moderate exercise is favorable for people of all ages. Elderly people living with chronic illnesses can also participate in moderate physical activity. Medical conditions, such as dementia, heart disease, diabetes, and high blood pressure can all be improved by including regular exercise into an individual’s routine (Chronic Illnesses, PowerPoint).