Catnap Naps

d. This site also listed that napping during the day is not only an effective and refreshing alternative to caffeine, it can also protect your health and make you more productive.

People should try to take more naps because naps can contribute to less stressful day. For example, Source #2 states that,” Many famous historical figures have been nappers. American presidents John F. Kennedy, Ronald Reagan, and Bill Clinton all took frequent naps to help them deal with the pressures of leading a powerful nation”. This proves, that naps are useful when a person is full of tension. Humans should take more naps because naps can turn out to be beneficial to them. In conclusion, naps can help to a more stress-free day.

What do people think of when they first hear the word nap? Everyday sayings such as snatching a nap, being caught napping, snoozing, or stealing forty winks are all beneficial daily activities we need to add to our busy life. If we do, we will be more awake and capable to reach our full potential as an individual. People don’t realize how important a nap can be. Although popular beliefs suggest that naps are a waste of time, naps actually increase productivity by resting the brain.

For my first PLE I will write a response to chapter four about sleep and activity during sleep. Sleep is a very important part of everyday life because without it our bodies would be deprived. Sleep is split into a few different categories, some being REM sleep or rapid eye movement. REM sleep is often called active sleep because it is associated with heightened body and brain activity during which dreams normally occur. Then there is NREM sleep or non rapid eye movement sleep. This is where the brain and the body go into a dormant sleep where there is hardly any brain activity This NREM sleep is broken down into four stages which i will explain later. The first 90 minutes of sleep are the most important because that is the point where you

In the article “The Body’s Clock” by Trudee Romanek, it goes into great detail about why we need sleep and how our organs and senses can wake us up, or put us to sleep. The body’s clock is important to people’s lives because it tells you how much sleep you need in order to grow, when you don’t get enough sleep your immune system is down, and lack of sleep causes people to be unhappy in their everyday lives. In the passage, there is a chart title “How Much Sleep is Enough?” This chart demonstrates how much sleep is needed for a given age.

Sleep is a beneficial necessity, both from a scientific and psychological standpoint, improving both mental and physical health. It plays an essential role in our growth and development as human beings. During sleep, our brains are growing and preparing for the day ahead so that we may be productive and attentive in every daily task. Without the recommended minimum of eight hours of sleep each night, people get agitated, distracted easily, gain health problems, make bad decisions, and acquire feelings of sadness and depression. Sleep deprivation is harmful and can cause a large amount of irreversible damage to ones brain, increasing the risk of diseases, strokes, and even diabetes. Throughout history, many authors have written about characters

To begin with, sleep is so important that even naps can’t replace it. According to source 1, “However, napping doesn’t provide all of the other benefits of a night-time sleep.” This explains that if you’re feeling drowsy, a nap can provide a short-term boost in alertness and performance, but there are other categories that even a nap can’t fill up. However, taking a nap is still better than not resting at all. It’s because if you don’t have enough sleep, you are more likely to have an accident, injury, or illness. Undoubtedly, sleeping is so important that even naps can't replace it.

There is a giant controversy of whether naps are healthy and benefit your health, or if they just waste your time and make you become even more groggy. Naps can be very beneficial for your health and can improve many aspects of the brain if taken correctly.

This article explains the importance of getting the perfect amount of sleep at night. The idea that sleeping for less than five hours or more than nine hours proves to have a negative effect on the human body. Sleep deprivation has a closely related link to memory retention and can cause a person to have trouble with daily task. The author continues to explain that not only is the brain effected by too little or too much sleep, but the rest of the body is also effected. Conditions such as high blood pressure, diabetes, and even depression have links to not getting the perfect amount of sleep. The article concludes with listing tips to get the ideal amount of sleep at night, such as, going to sleep and waking up at the same time every day and limiting the amount of caffeine that is consumed throughout the day.

In my opinion, sleep is very valuable to high school students and the writers are right in some of the aspects. For example, they are right when they say “good sleep is a fragile creature” (qtd. Shawn Stevenson) in my view it is, but some tips that are given in this article are hard to do. For example, the article reads “So chill on the screens.” They say this because they are informing us that when you are on your screen like your

The benefits of napping varies from person to person. Some people tend to be very cranky and drowsy while others tend to be full of energy. Like me for example; I don't do to well with napping , most of the time I barely take a nap. Mostly because of the pain my body indures every single day of my life. Even before the pain started , I never really liked napping that often.

To gain the right amount of sleep would mean that a teenager would have to go to bed at 9:30 pm. In the words of the American sleep researcher, Mary Carskadon, “we are asking 16-year olds to go to bed before 10pm. Rare is a teenager that will keep such a schedule.” She also goes to mention that with all the after school activities, such as athletics, clubs, employment, that “the ability even to have merely ‘adequate’ rest is lost.” After a student goes many consecutive days without the right amount of sleep, it can easily trigger sleep deprivation. In effect, the student’s ability to be “alert, pay attention, solve problems, cope with stress and retain information.” Losing these attributes in school can lower their decision making which can greatly affect their performance in “everything from academics to athletics.”

Naps some people say they are a bad thing but others like me say they are a good thing in the text it says that historical people use to take naps like john F kennedy and bill clinton to stay in check from all the pressure from being a president of such a strong nation Many people take naps so they can stay up at night so they can focus on their job or whatever they want to do at night without being tired

Success in life is typically measured by the result of what is accomplished during the waking hours. The degree of effectiveness of those hours however, depend on effective rest. “Sleep is integral to the health and well-being of all people” (Wells 233). Sleep is simply defined as the body’s rest cycle – a time to recharge. The widely accepted metric for normal or sufficient sleep is about 8 hours of uninterrupted sleep. When this metric is not met, either through total sleep loss or accumulated sleep debt, the effect can be dire, “Sleep deprivation results in poor memorizing, schematic thinking, which yields wrong decisions, and emotional disturbances such as deteriorated interpersonal responses and increased aggressiveness” (Orzeł-Gryglewska 95). Sleep deprivation hinders the abilities of the mind, harms the body, and shortens length of life.

Research indicates that America’s sleep problems have increased and might be the number one health problem. The average amount of sleep that people get per night can range anywhere from three to twelve hours. According to Dr. David Dinges at the University of Pennsylvania, it is a fact that people who get fewer than six hours of sleep a night do not live as long as people who get seven hours or more. Most people do not realize the importance of sleep or even realize that it is needed to survive. Many people experience sleep deprivation; however it is commonly seen in college students. Irregular sleeping patterns tend to occur in students, which can later lead to long-term effects.