Caffeine causes jitteriness and most often is caused by energy drinks containing well over 100 mg of caffeine in just one bottle. Energy drinks have many caffeine laden ingredients and cause children and teens to drink too much caffeine. These drinks should never be consumed by children or teens because they affect one's health. Energy drinks have too many caffeine laden ingredients which can elevate the amount of caffeine being consumed by children and teens. These drinks supposedly contain natural ingredients like taurine, ginkgo biloba, ginseng, and guarana seeds. The drinks also contain large amounts of sugar, Polly nutritive, and can cause harm in large amounts. The ingredients in these are not healthy for children and cause obesity, high blood pressure, rapid heartbeat, and other medical related problems that can be potentially life-threatening (General Health). Restlessness, tremors, palpitations, and nervousness are also side effects of drinking energy drinks. The drinks also elevate the heartbeat of one’s heart (Mazor). Research shows that energy drinks can slow the blood flow that contains nutrients and oxygen flowing to the heart and cause a burst of calcium in the heart cells to be released causing electrical signaling that changes the heartbeat. The drinks can also change the amount of salt in the body (Rowan). Boyett 2
Caffeine is being consumed by too many children and teens. Over 100 milligrams of caffeine in a day is unhealthy for teens and children.
About 80% of American adults consume 200 mg of caffeine a day. “A 12-oz. (tall) coffee from Starbucks will run you about 260 mg, while a 14-oz. Dunkin’ Donuts coffee contains 178 mg.” The daily intake of caffeine differed between products; one should always check the amount before consumption. There are no limits on how many energy drinks a person can purchase, which make it easy to abuse. Especially in younger children the addiction rate outstandingly high. Which may lead to other drug usage in the future and the committal dependence on stronger drugs.
Energy drinks are comprised of the following primary ingredients: caffeine, sugar, ginseng, taurine, and guarana. Caffeine is the most commonly used legal drug in the world that does not discriminate among the races, ethnicity, or gender groups. Babu et al. (2008) stated that a lethal dose of caffeine in a healthy adult can range from 5 - 10 g with 9 - 28 mg of caffeine per ounce in an energy drink (Rath, 2012). The human body does not block caffeine. The body acts like a sponge and absorbs caffeine and then quickly distributes it throughout the body (Rath, 2012). Individuals have the tendency to excessively consume caffeine. The caffeine when combined with sugar can cause psychological and physiological effects in people such as mild to moderate euphoria. Drinking one energy drink is not considered excessive. Drinking two or more drinks in a day is considered excessive.
Once you consume an energy drink your whole body is affected including you brain, your bloodstream, your heart, and your skin. Energy drinks are really bad for you if you drink it a lot; they say it could affect how you work out because energy drinks lead to sugar crashes. You don’t want to work out and in the middle of your work out, you get tired all of the sudden, if you drink one after you work out you would just get tired and you will start to crash. My opinion you should not drink energy drinks at all while working out. The things they put in it, it’s just not worth drinking it during your work out
Despite all the controversy, most people can agree how useful a jolt of extra energy can be some days. Energy drinks can help a doctor be more alert during surgery during a graveyard-shift, help college students get that “A” they have been working towards all semester, or keep police officers vigilant and energized on the job. There’s no way of knowing exactly how many college students that graduated owe their diploma to caffeine, but it sure didn’t hurt to be able to pull all-nighters while being alert. People that enjoy exercise can lift-weights or do cardio way more effectively by drinking one before the work-out. Energy drinks are not only safe but they are making people more effective workers, students, or athletes.
With the availability of energy drinks today, I wanted to warn everyone about the negative effects of it. As everyone should know, energy drinks do give you energy to stay awake throughout the day. It can also be harmful to you in many ways. Some of those ways are inducing anxiety, sleep deprivation, and if you’re pregnant, there is a higher risk of a miscarriage. If you are drinking energy drinks or any type of caffeine any of these could happen.
(Citations, expert) The International Journal of Health Sciences says there are many potential adverse effects of energy drinks in relation to their ingredients such as:
Energy drinks are a kind of refreshments that are advertised as soft drinks that boost energy. The truth is these kinds of drinks are full of many harmful ingredients, such as sugar, stimulants, and other herbal supplements. Energy drinks are targeting high school and college students who may use this kind of drink to keep them awake for a midterm, or even give them a hallucination feeling any other alcoholic beverages will do. Many studies showed the disadvantageous of these drinks, yet this industry has wildfire between underage kids who used it to show their rebellious side through a safe and cheap way. A new study shows that 34% of youth between the ages of eighteen years old and twenty- four years old consume energy drinks regularly
Caffeine is a psychoactive drug and potentially deadly in large amounts, especially for adolescents (Hershorin, Lipschulz, Schaechter & Seifert, 2011). Caffeine is one the most common energy drink ingredients and one of the most widely consumed substances in the world. According to the National Institutes of Health (NIH), caffeine is a chemical stimulant compound found in various plants that acts as a central nervous system stimulant. Caffeine is produced naturally and artificially. Caffeine is found mainly in coffee, tea, soda, chocolate, energy drinks and some over-the-counter medications. Due to the increasing demands placed on teenagers today, caffeine is becoming more prevalent in adolescents. While the American Academy of Pediatrics recommends children have no more than 100 mg of caffeine a day due to unknown medical conditions, the fact a teenager’s brain is still in a developmental stage, and the importance sleep plays in the developing brain. Table 1, shows the amount of caffeine for the energy drinks in this report. (Note-this does not include the caffeine from blend ingredients)
Answer: Energy drink manufacturers advertise energy drinks as booting your energy levels, sleeplessness, and to help you become more aware. However, the larger amounts of caffeine and other supplements are sometimes not properly reported. In a study of over 3, 600 adults, the excessive amount of caffeine predisposed the participants to anxiety, depression, substance abuse, and many more.
Energy Drinks should deny. Drinks are hazardous, and numerous purchasers do not know about the energy drink. Caffeinated drinks have murdered numerous blameless individuals. The most exceedingly bad part about it is that promotion designed for teenagers. At the point when a high scholar drinks something they couldn't care less about dealing with their body yet rather looking cool before their companions. (purplejasmine, 2011) Caffeinated drinks have sent youngsters to crisis rooms with hustling heart thumps. A few youngsters have depended on them to stay conscious for a considerable length of time at once, running just on caffeine and apprehensive vitality. These if all precluded until studies can be attempted to inquire about their security. Required for managed mental and physical movement. This implies just the vitality required not more than is required which may have awful impacts. The beverage is a fluid that can be gulped as sustenance and refreshment. Caffeinated Drink I trust falls under the word drug. There are numerous reasons that these beverages have to be banned particularly due to impacts and side effects of caffeinated beverage utilization. (BionicKofi, 2015). This essay discusses the disadvantages about the drinking energy drugs.
2. Diabetes, Researchers at Duke University Medical Center found that consumption of caffeine raised the average daily sugar levels by 8 per cent.
People around the world drink energy drinks on a daily basis not knowing of the ingredients and how they affect your body. more than 200 milligrams of caffeine can be dangerous, and energy drinks can include up to 500mg
Caffeine, however, is the most common stimulant. “Caffeine is the most widely used drug on the planet and has been used for centuries for its stimulating effects” (energy fiend.com). Most energy drinks contain between seventy to two hundred milligrams of caffeine each. For example, a full can of Rockstar contains one hundred sixty milligrams of caffeine. Caffeine stimulates the central nervous system, which gives the body a jolt of their senses, making them more alert. The use of caffeine can dehydrate the body and raise blood pressure and heart rate. Symptoms can commonly occur from consuming caffeine such as, heart palpitations, headaches, nausea, and the jitters. Taurine is an amino acid that is naturally produced by the body. Our body usually creates enough of this so you do not need a supplement. It is said to help with regulating the heart beat, energy and muscle contractions. A long time ago the use of taurine was banned in certain countries, but that ban has been lifted. The ingredient gaurana comes from a plant in South America. Some people say that gaurana works better than caffeine for an energy boost, but there are not many statistics on the fact. The last of the five common ingredients is all of the B vitamins that are used. These vitamins are pretty much the items that help you transform food into energy. The Vitamins B6 and B12 do not absorb well when you swallow them. Typically the amounts of B vitamins used in most of the energy drinks will have no
Sylvia Nena (2011) also stated that “Manufactures of these products claim to increase energy, endurance, burn fat and improve athletic performance. According to experts, many of them state that it is untrue that energy drink helps to increase energy. This is due to drugs that can be found in the drinks such as caffeine. Caffeine with high levels of consuming can cause some problems to the human body like palpitations, hypertension, vomiting, convulsions and even worst heart failure which can lead to death. Roland Griffiths (2012) a caffeine specialist said that high caffeine in use by young people can cause a cycle of rushes and crashes that can add “a degree of variance to their moods and psychological well-being that they don’t really need. Joao Breda(2014) from WHO’s Europe wrote that caffeine has a proven negative effect on
There are several risk factors involved with the consumption of energy drinks. Some of the sideffects include heart palpitations, involuntary twitching of the muscles, the jitters, hyper activity, depression, restlessness,