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Cause And Effect Essay On Stress

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Effects of Stress Stress is a reaction to a situation when presented with a challenge, everyone experiences stress at some point. “Stress can lead to emotional, psychological and even physical problems - including heart disease, high blood pressure, chest pains or irregular heartbeats.” (Nahrendorf) While its effects vary the overall three main effects occur from stress being mental instability, eating habits, and the body physically.
The most common effect of stress comes in the form of muscle pains or headaches. The reasoning for this is because when the body is stressed, muscles tense up. It is a safety reaction done by the body to shield itself from injury and pain. Eventually when stress fades the muscles will relax and the feeling will pass, but due to the amount of time the muscles are in this state a side effect is often headaches or even migraines. The respiratory system is also at risk during states of stress causing breathing to become more intense. That is not an issue for most people, however those with breathing disorders such as asthma or emphysema can pose a bigger problem. Additionally, some cases of stress can lead to hyperventilation or a panic attack, which ties into the effects of the cardiovascular system, mainly blood pressure. This mostly occurs through chronic stress or stress over a longer period. Finally, during high periods of stress an excess of glucose, extra energy for an emergency, known to most as “fight or flight.” All this extra blood

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