Cause And Effect Of Sleep Deprivation

Sleep is a rather peculiar action. Why does the brain and the body basically need to lose connection to the world for a few hours? Insomnia, which is the inability to sleep, can cause many symptoms and they are not delightful whatsoever. Sleep deprivation is not only rough because of obvious reasons, but the consequences that harm the brain and body can be devastating. Even if people know what sort of symptoms are, they do not know why these things happen.

Sleep is a huge part of our lives. On average, we need anywhere from 7-10 of sleep, depending on age. However, few people, especially students, actually get the amount of sleep they should be receiving every night. You might be wondering, its only a couple of hours, why is this a big deal? Actually, sleep deprivation can have a huge impact on your day. According to the article “The Cure for Brain Fog” by Toni Gerber Hope, “lack of sleep has such a profound effect on our brains, making us forgetful, unable to concentrate, grumpy, accident-prone or clumsy”. Anyone who has lost sleep has felt these symptoms and they occur even slightly if one gets less sleep than necessary. There are many diagnoses for sleep deprivation but I believe that the rising issue is technology.

Thesis: Sleep is crucial for any living creature and lacking an adequate amount of sleep is detrimental to health.

Everyone needs sleep and it will make a day go smoothly or completely ruin someone’s rest of the day. Every human, animal, and most insects require a sufficient amount of sleep to function normally thought-out their day and night. On average humans need about seven to ten hours of sleep, as a normal requirement for the brain to recover conventionally. However, 40-50 percent of Americans do not get enough sleep every night (Information on Insomnia, n.d.). Lack of time or stressful living schedule may hinder there sleeping time. Others may have a disorder that causes them to have horrible sleep experiences and not being able to sleep.

Generally, individuals need seven to nine hours of sleep each night to function properly throughout the day; it is thought that over sixty-eight percent of people get less than eight hours of sleep (Hughes & Rogers, 2004). The circadian rhythm is what facilitates our sleep cycles and determines when we go to sleep; there is two types of sleep REM and Non-REM sleep (Plotnik & Kouyoumdjian, 2016). Non-REM sleep is typically the antecedent for REM sleep, here rapid eye movement occurs and this is where dreams occur (Plotnik & Kouyoumdjian, 2016). There are five stages of sleep that each person goes through each time they sleep, in non-REM sleep, there are four stages and REM is the fifth stage (Plotnik & Kouyoumdjian, 2016). Stage one consists of the transition from feeling wake to “falling asleep”, this typically lasts one to seven minutes (Plotnik & Kouyoumdjian, 2016). Here the individual experiences loss of response to stimuli and experience waves of thoughts and images (Plotnik & Kouyoumdjian, 2016). Stage two of non-REM sleep is the

The relevance of sleep to the human body cannot be over emphasised. From this study we can learn that sleep is important and with out it we could not properly function in our day to day lives. Sleep deprivation studies has taught as these important factors.

To find out how sleep deprivation affects humans, Dement (1960) connected participants of his study to an electroencephalogram in his sleep laboratory. The participant got woken up any time they showed signs of entering REM sleep. I was found that REM sleep deprivation made test participants more aggressive and suffered from poor concentration than the control group. They also tried to enter REM sleep straight after going to sleep. They made 26 attempts to enter REM sleep by the seventh night. It is to conclude that REM sleep is necessary for proper brain functioning as the brain goes into REM rebound, when deprived of

Preview of Main Points: First, I will share with you background information about sleep deprivation, deprivation in college students, examples of cases that occurred because of sleep deprivation

Sleep is a basic human need, it affects how we function on a daily basis and is essential for a person’s health and well being. Sleeping allows the body to recharge and affords the brain the opportunity to integrate important facts, memories and emotional impressions recorded from the previous day. There are five stages of sleep that people go through: Stages one, two, three, four, and Rapid Eye Movement (REM). Sleep is important for all human beings but the amount of sleep each person needs is dependent on many different factors, for example age. Infants generally need sixteen hours of sleep a day, teenagers need about nine hours, and for most adults, seven to eight hours a night is ideal. If people do not sleep enough for several nights they

Many disorders and diseases can result from abnormal sleeping patterns that are triggered from sleep deprivation. The most common forms of sleep disorders include insomnia, sleep apnea, restless legs syndrome, and narcolepsy (NINDS 10). All of these sleep disorders begin from sleep deprivation and can be managed once they are diagnosed correctly. According to Urban, “Nervousness, dizziness, and sleeplessness may occur”, as a result of sleep deprivation (1). This proves that the slightest health changes can occur if sleep deprivation becomes a problem. According to NINDS, “The disorders and the resulting sleep deprivation interfere with work, driving, and social activities” (10). This shows that the effects of being sleep deprived can drastically change one’s everyday

It has been scientifically proven that sleep is a crucial biological task that our body performs to maintain optimal functional capacity(Xu, Q. 2010). According to data collected by National sleep foundation short sleep deprivation is linked with many side effects, such as, increased risk of

Through the analysis of psychological studies, I suggest to those who struggle with sleep deprivation to attempt to gain more sleep. The studies the way sleep affects our behaviors, moods, and cognitive abilities. With the help of psychology, individuals gain a better awareness for the ways sleep deprivation affects the

Sleep is a behavior universal to all people, yet it remains largely a mystery. Chronic sleep deprivation has become rampant throughout western society, for a number of reasons. The aim of this research is to investigate the effects of sleep deprivation, with major objectives being to identify what sleep is, and the reasons for sleep. An emphasis is also placed on the effect, symptoms, causes and ways to combat sleep deprivation. These areas are of particular interest to those seeking to investigate sleep deprivation, or individuals who suffer from sleep deprivation by investigating the symptoms, causes and strategies to combat sleep deprivation.

Sleep deprivation is a negative style of sleep, where one does not receive enough sleep to operate their daily functions at an optimum level. Low levels of rest can connate negative effects such as slow reactions, decreases in metabolic rates, and even worse it can predict depression. Slow reaction time is a hazard that I’ve have encountered before. During a state regulated test, I failed to answer all questions within a precise time limit due to sleep deprivation. In addition, I have had difficulty

Sleep deprivation is a common issue among people around the world, and everyone has or will experience it in their life. Not getting enough sleep makes it difficult for the body to function properly. Insomnia is a well-known disorder, mainly known in the United States; one in ten adults suffers from this disorder (Kloc). There are many reasons why people end up with a sleeping disorder, and the most common reason is stress. When people do not have enough sleep they behave differently, and do not make the same choices as if they were fully rested. There are four stages of sleep. The fourth stage, REM (Rapid Eye Movement) sleep is the most important stage of sleeping. A common side effect of BPD (Borderline Personality Disorder) is sleep