Cause And Effect Of Stress In College Students

There is not many who would say college isn’t without its high amount of stress. There are more responsibilities that many do not have a clue as to how to handle. The level of learning is much higher therefore more challenging. There are other factors such as scholarships based on academic performance or athletic performances. Which has lots of inner implications to go along with it. There is the housing issue. The particular college I studied has dorm rooms with adjoining restrooms and less than 300 square feet for around $1000 a month. This coupled with lots of other people invading your space makes for stressful times.

Stress is a word that many college students hear on a daily basis; it is a concept that resonates with all students, regardless of age or major. People of all ages experience stress at various times in their lives, but college is a particular time when an individual can be plagued by heightened levels of it. At any given time, a college student might feel academic, financial, and social strains, yet they might not possess the resources to satisfy the demands of these stressors. Accumulation of these stressors (and stress in general) can have a negative impact on the lives of college students, but authors of a recent scientific study made an attempt to find the best techniques for reducing stress in college students.

Another reason why students are not successful in college is that of stress. Relationships, family issues and cost of tuition are stress-related factors that are dealt with a college student. The America Institute of the street website says, “a 2008 mental health study by the Associated Press and mtvU eight in 10 college students say they have experienced stress in their daily lives over the past three months” (Stress in College Students p. 1). The college that I

Although the stress of college students is largely present, it is just another part of college. The real epidemic here besides added pressure on female students is how students as a whole can reduce the amount of stress that is put on them by personal practices. The hardships that students are going through now will be prevalent in the future when they become very successful from all the aspects they were challenged

Fortunately for us the human brain and body have been adapting to stress and are now evolved enough to know how to cope properly. Our bodies begin handling stress as soon as it is detected with a “Flight or Fight” response (King, 2014) and determines what to do right away. However, if the stress is too much for the body to handle it may lead to psychical or emotional trauma, which can cause PTSD or Post Traumatic Stress Disorder. Now I am not suggesting that college will give you PTSD but, I am allowing insight to what would potentially happen if one gets too stressed out. It would lead not only to PTSD but also eating disorders or sleeping disorders. The best option for dealing with stress in college, in my opinion, is what psychologists call Emotion-focused coping. Colleges today are chock full of stressors, so in the little down time that us students (and teachers) have we must find a way to cope. For example, I personally joined the schools all woman’s choir, and I work out. But if those two things just don’t seem to be right for you that is perfectly alright because there are many other options. Dr. Richard Lazarus and Dr. Susan Folkman determined that there are two ways in which us as

These are just a few things that college kids deal with on a daily basis. College campuses have become more aware of the stress levels that students go through, and have made accommodations that are available for all students.

College students has a lot of stress that can lead to them to a condition like depression and decide to committed suicide. Those stresses can come from the individual loss a social network because this is make the individual feeling insecure, lonely or the feeling of no confidence about their self. College student also experience being pressure academically and socially, for instance having certain standard of pass and fail and the individual is expecting to meet, which this can put a lot of stress and worry to the individual. College also has a difficulty time adjusting to new demands of college life like living independent that they must take care of their self, in charge of their bills and making good decision about their life, which is can be very hard to college students and leaving them feel so stress. When their academic performance decrease, it can be very stressful because it would mean that they will not meet the require of certain GPA point or they must retake the class which is require money and time. College students also stress about losing financial aid and debt after graduate or worry about when they are going to graduated. There are just so many

Generally speaking, college requires a lot more effort from students than high school. Once you begin your college career, you will see that student’s are more motivated, professors are more demanding, and the workload is a lot more difficult. These academic standards are even more visible in graduate school. Now, although college is filled with adventurous opportunities, it can also be filled with stress. In other words, as a result of everything going on, it’s more common for college students to experience higher levels of stress related to school, work, finance, and in some cases, relationships.

Entering college can be overwhelming considering that most things have changed. Change is difficult as it can be a challenge to adapt to a new way of living. Going to college you most commonly move out of your home with your parents to live on your own. This can be hard owing to learn how to be independent. Meaning you need to most likely get a job as well as managing your classes and even finding time to socialize and make new friends. Such responsibility can make people feel vulnerable and so can lead to stress. The way that people react to stress is very different. Some people react to stress in a negative way by turning to alcohol, developing a habit of self-harm, and compulsive eating/shopping. To avoid going to college with no idea of what is to come I took the College/Life Success class to help me prepare

College has many rewards, but it also has a whole other side that is not talked about. Stress and college seem to go together with each other. Just deciding where you want to go can be a stressful event, never mind the stress from finals or mid-terms. I am going to discuss some of the effects of stress that students have to deal with from one semester to the next.

Stress is unavoidable, no matter the situation, location, or time; stress is always present. Stress is found in higher levels during the duration in which students attend college. It is predictably higher among college students, freshmans in particular, because of the extreme expectations set upon them by their parents and, of course, society. The need to please their parents, longing for success in life, and being able to sustain a reasonable income in the future, all of which falls into the hands of college students who are making critical decisions which may decide the outcome for a large portion of their lives. If these students end up hating their future jobs, the stress of having to go back into college to study for a new career

First off, adjusting to academic factors in the freshmen year can create stress for students in a variety of ways. First of all, first-year students experience stress while trying to keep up with the new academic workloads in college, which are completely different and more challenging than the workloads in high school. To illustrate this, in Alan Schwartz’s article in the

Generalized anxiety is a problem that the United States faces nationwide. As we grow older and move into educational settings that are more taxing, anxiety becomes more prevalent. Today, college students are facing more stress than ever before. They are constantly pushed to be the best they can be, to be in the most extracurricular activities they can be in, and to attend the best schools possible. All of these goals and high expectations lead students to be harder on themselves, which makes other aspects of their life fall by the wayside, leading to high levels of stress and pressure.

Stress is no new phenomenon. It’s been around as long as man and has captivated scholars and physicians alike. With the growing demand for degrees in the professional world comes the growth of the number of college students. The relationship between stress and college students has become the subject of on-going research. Several studies show that stress in college students is increasing with time and the authors of those studies are attributing this to an increased number of students. Other research seems to indicate that it isn’t necessarily the stress that is increasing but the awareness of it. Increased awareness of stress, and its unique toll on individuals, allows colleges and students to recognize

The impact of stress among college students may have a negative impact on the student’s psychological health. Research indicates that depression rates in college students have been increasingly rising over the years. In 2012, a study was conducted by the National Survey of Counseling Centers which resulted in 91% of the researchers found an increase in students with psychological needs. To resolve college students’ stressors, Surgeon General and additional research studies propose that students who are more active exhibit a decrease in stress, anxiety, and depression. In order to improve and retain a healthy lifestyle, physical activity