Junk Food Affects Your Energy Levels Junk food doesn't contain the nutrients your body needs to stay healthy because fast food and junk food don't contain adequate amounts of protein and good carbohydrates, your blood sugar levels will drop suddenly after eating, leaving you feeling grumpy, fatigued and craving sugar. Junk Food Contributes to Poor Performance and Obesity Junk food contains large amounts of fat, and as fat accumulates in your body, you'll gain weight and could become obese. Junk Food Can Damage Your life and your heart. The high levels of fat and sodium in junk food and fast food can contribute to heart disease by raising blood cholesterol levels and contributing to arterial plaque build up. Junk Food Can Lead to Diabetes Over time, the high levels of sugar and simple carbohydrates in junk food can lead to type 2 diabetes. Junk food is food that is calorie-dense and nutrient poor. In recent decades, junk food, fast food and convenience food consumption in the United States have increased dramatically, with 25 percent of people now consuming predominantly junk food diets. Children who eat fast food as a regular part of their diets consume more fat, carbohydrates and processed sugar and less fiber than those who do not eat fast food regularly. Depression Junk food may lead to depression in teenagers, according to Andrew F. Smith, author of the book "Fast Food and Junk Food: An Encyclopedia of What We Love to Eat." Hormonal changes at puberty make teens more
Fast food has a harmful effect on society because it can cause obesity. The American Academy of Child and Adolescent Psychiatry believes obesity “Overweight children are much more likely to become overweight adults unless they adopt and maintain healthier patterns of eating and exercise.” (parag. 1).The causing and treating of obesity is complex but it is the most recognizable disease. Consistently eating fast food and a poor can lead to obesity in anyone. The risks of obesity include an increased risk of high blood pressure, diabetes, and heart disease. According to the American Heart Association, fast food “Studies have shown that over the past four decades, consumption of food eaten away from home has also risen alarmingly” (parag. 8). This means that fast food is high in fat, sugar, salt, carbs, calories, saturated and trans fats. This type of eating leads to a higher body mass index or gained weight. Children and adolescents are at a
Consuming fast food is also associated with poor health outcomes, including heart disease, type 2 diabetes, and obesity.5
Junk food is also another word for fatty foods or in other words known as foods that contain high levels of calories from sugar or fat and very little protein. Junk food does all harm to your health so its important to cut down just a little on the junk food. Here’s an example of a student bank statement online showing you that they spend money on clothes, shoes and junk food!
Super Size Me and Well Being The movie Super-Size Me starring Morgan Spurlock shows many benefits and harms of particular eating habits. It warns us about the dangers of constant fast food eating. Along with showcasing the dangers, it also gives examples of good foods to eat, how much of those foods, and methods to maintain a healthy weight.
Fast foods are high in calories. Many people consume many calories and do not burn enough to maintain their weight or lose it. A fast food diet contributes to obesity because of the foods that are high in fats. Malnutrition can occur while eating fast food because some of the foods do not contain enough or any nutrients for the body.
Fast food restaurants are proven to be the main cause in becoming overweight. Due to the costs of healthy foods the low-income families have to buy what is convenient and cheap. The food that is consumed by a inactive child turns into fatty tissue. Once a child does consume things that are healthy such as, fruits and vegetables, they take the shape of the fatty food consumed before the healthy foods. Public schools only give children a ½ cup of fruits and ¼ cup of vegetables a day at lunch. On average, the American child that eat fast food 1 of 3 days gain 6 extra pounds a year says, Claudia Wallis. The amounts of fast food or unhealthy food is affecting the amount of healthy foods being consumed. The healthy foods just turn into the fatty foods since a child consumed so much fatty foods. From eating all of these bad foods that make you become overweight, there are many effects from
This causes us to be very sick. Also according to Ann Pietrangelo and Elea Carey in the article, “The Effects of Fast Food on The Body,” fast food affects the human nervous system, and if you eat fast food there is a 51 percent greater chance to be depressed and stressed. It also causes high cholesterol, high sugar, and many other negative effects (Healthline.com). This shows how fast foods, and drinks are loaded with sugar and how unhealthy it is. Another fact is that according to Scott Christ in the article, “Stop Eating Fast Food: Why Fast Food Is Slowly Killing You,” childhood obesity has more than doubled in children and tripled in adolescents in the past 30 years (Lifehack.com).This shows us that fast food causes kids to get overweight and very sick. Lastly, also according to to Scott Christ in the article “Stop Eating Fast Food: Why Fast Food Is Slowly Killing You” If you eat
To start off, eating fast food is bad because we consume more calories than we should. In a survey done it has been said that snacking caused people to consume three hundred more calories than what they
Provided that, junk food lacks on nutritional deficiencies and cause type 2 diabetes. Nutritional deficiencies are for example iron, vitamin B, E, A, and D, also fiber. Without any of our vitamins our body will not function at all. You will lack energy and motivation if you just continue eating junk food. This can cause type 2 diabetes. Type 2 diabetes is when your blood level can no longer regulate. This happens when you just but a lot of sugary food in your system and avoid the healthy food. A lot of people do not know that type 2 diabetes is not curable. It is important to know that it is okay to have some junks food here and there but to always have healthy food as well to avoid type 2 diabetes.
Eating fast food or processed foods aren’t good for the body. Not eating enough fruit and vegetables can impact on the body as fruit and vegetables contain the micronutrients the body needs. The body needs nutrients to ensure it has the required fuel to keep itself healthy. Nutrients is a chemical that the body needs to live and grow. Eating out a lot tends to impact people’s health as they pick the unhealthy options as they are tastier than the healthy
One of the most common diseases linked to the consumption of junk food is Diabetes. Diabetes is a disease that occurs when the body doesn’t produce enough insulin or doesn’t produce any insulin at all causing sugars in the blood to build up. There are three known types of diabetes: Type 1, Type 2, and Gestational which occurs during pregnancy. “I knew that I had
Tons of negative health effects come from eating fast food. First, obesity is a huge problem in America. The major cause of obesity comes from eating too much fast food. The obesity rates have skyrocketed over the years. Over seventy percent of Americans are overweight or obese. An author elaborated more by expressing their facts and arguing that, “Excess weight in children is a significant global public health issue: 10% of school aged children, and a further 22 million children over 5 years old estimated to be overweight or obese. Child obesity rate levels are rising across the globe”(Kelly 1). The concerns Kelly states specifically supports my point that obesity has gotten out of hand in the U.S. People
A study of The Annals of Internal Medicine indicates that more than 70% of men and more than 60% of women have extra pounds because of the consumption of fast food in large amounts. In kids the problem gets more extreme. If kids consume too much fast food they could have high cholesterol and obesity, then they would have higher risks of cardiovascular issues, diabetes and heart diseases. Parents should prevent those kinds of health issues in their kids because it will be reflected in them as adults.
The danger of the effects of junk food is that they are underestimated. You can't even imagine what will happen to your body after only one meal.
Junk food being served in school affects childrens aspects of a healthy life.Children who are uneducated of the affects of junk food to thier life and bodys, junk food plays a big part in the reasons for diabete, and obesity. This aslo affect the emotional health of children when it is used in a way that can be related to emotions.Restrictions should be made against junk food in school in order to decrease the rate of obesity and diabetes, and to prevent children's emotions and accomplishments correlated with food