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Cause And Effect On Junk Food

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Junk Food Affects Your Energy Levels Junk food doesn't contain the nutrients your body needs to stay healthy because fast food and junk food don't contain adequate amounts of protein and good carbohydrates, your blood sugar levels will drop suddenly after eating, leaving you feeling grumpy, fatigued and craving sugar. Junk Food Contributes to Poor Performance and Obesity Junk food contains large amounts of fat, and as fat accumulates in your body, you'll gain weight and could become obese. Junk Food Can Damage Your life and your heart. The high levels of fat and sodium in junk food and fast food can contribute to heart disease by raising blood cholesterol levels and contributing to arterial plaque build up. Junk Food Can Lead to Diabetes Over time, the high levels of sugar and simple carbohydrates in junk food can lead to type 2 diabetes. Junk food is food that is calorie-dense and nutrient poor. In recent decades, junk food, fast food and convenience food consumption in the United States have increased dramatically, with 25 percent of people now consuming predominantly junk food diets. Children who eat fast food as a regular part of their diets consume more fat, carbohydrates and processed sugar and less fiber than those who do not eat fast food regularly. Depression Junk food may lead to depression in teenagers, according to Andrew F. Smith, author of the book "Fast Food and Junk Food: An Encyclopedia of What We Love to Eat." Hormonal changes at puberty make teens more

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