Cause And Effect Research Paper

In bedrooms today we have many gadgets, we have televisions, game counsels, tablets, and our phones. All of these thing affect how we sleep. Ninety-five percent of people use technology an hour before they go to bed (How technology affects sleep). Whether this is sending texts, emailing, playing games, or browsing through social media. In today 's society we find this as normal everyday routines. Studies show that we should abstain from using technology two hours before we are wanting to go to sleep (How Technology Affects Sleep). How does technology effect how we sleep? Our technology that we use daily gives off many colors of light. The color that is believed to disrupt our sleeping patterns is in particular the blue light. Blue light prevents the

Sleep is a huge part of our lives. On average, we need anywhere from 7-10 of sleep, depending on age. However, few people, especially students, actually get the amount of sleep they should be receiving every night. You might be wondering, its only a couple of hours, why is this a big deal? Actually, sleep deprivation can have a huge impact on your day. According to the article “The Cure for Brain Fog” by Toni Gerber Hope, “lack of sleep has such a profound effect on our brains, making us forgetful, unable to concentrate, grumpy, accident-prone or clumsy”. Anyone who has lost sleep has felt these symptoms and they occur even slightly if one gets less sleep than necessary. There are many diagnoses for sleep deprivation but I believe that the rising issue is technology.

This scholarly journal article deliberates the necessity of sleep and the phenomenon that adolescent children are suffering from a lack of sleep. The loss of sleep can negatively af-fect a teenager’s academic performance, driving capabilities, cognitive abilities and more. Bryant and Gomez provide recommendations for combating the sleep deficiency with teens, which includes their caffeine intake, establishing specific bedtimes, and the use of technology. The authors reference several other articles done specifically on the use of electronic devices and their effects on a person’s ability to sleep.

I think my mom kind of got tired of me asking, “Can I please have my phone back,” but she really didn’t make it known. Even taking away my electronic devices didn’t seem to help me sleep any better. I still had hard times falling asleep. My mom would sometimes come in my room and say, “You are still awake, you went to bed a whole hour ago.” I would always respond, “I just can’t go to sleep, I don’t know why.” This happened about every school night, so eventually she gave in. She knew that electronics was not the problem here, so I went from starting the year off going to sleep without my phone, to finishing the year with it. Sometimes it is just hard for anyone to go to sleep, but others believe this is only certain when your smart phone is involved. I think that where you sleep plays an important role. If you sleep on a hard mattress, or even a sleep sofa, sleeping becomes harder. “The bedroom environment can have a significant influence on sleep quality and quantity. Several variables combine to make up the sleep environment, including light, noise, and temperature. By being attuned to factors in your sleep environment that put you at ease, and eliminating those that may cause stress or distraction, you can set yourself up for the best possible sleep.” “In this book, Harvard Business School professor Leslie Perlow reveals how you can

In the article Are We Addicted to Technology, author Ms. Kleinman claims that we may be into our devices to much and has taken too much of our everyday lives. For people who constantly go into their devices, “ then you got the classic pattern of someone who’s in a fatigue cycle” says Dr. Ramlakhan, meaning people are addicted to technology so much, they have extreme tiredness. Dr. Ramlakhan works at the privately run nightingale Hospital, and what she has noticed is, many of her patients are in front of the screen all the time, even when they try to sleep. Another quote by Dr. Ramlakhan is “they go to bed but can’t sleep, or fall asleep exhausted and wake up tired.” Even when people have to sleep, they don’t...but instead they just go into

If you find yourself not able to get everything done in your day and still have enough time for sufficient sleep, then you may need to cut back on your daily routine. Sleep is the single most fundamental requirement for having the energy we need. Chronically not getting enough of it can also lead to more serious problems. A higher risk of health problems such as heart disease, high blood pressure and stroke should be more than enough incentive to ensure we all keep this basic requirement for a healthy and long life in place. Habits to ensure you get enough sleep include having a regular bed time that you stick to and being sure to turn off all those smartphones, tablets and laptops a couple hours before going to bed. The blue light they emanate has been shown to interfere with sleep patterns.

On average, a teen spends about seven hours per day on their phone. However, screentime can impact you given much less time than that. For example, after I binge-watch my favorite T.V. show (on the Netflix app on my phone) or scroll through social media for just a few hours, I feel tired and irritated. The irony is that I didn’t do any real work to feel worn out. Yet, staring at this small screen actually did cause my body to do some work, such as: straining my eyes to focus on the screen (which eventually leads to blurred vision, and automatically causes my neck muscles to tighten). Jeff Taylor, a Medical Director, shares that 1 out of 4 of his patients’ symptoms of eye strain are caused from reading text on a small screen. You may have shared

First off, having a bad sleep schedule can affect your health. According to the table in Source #1, teens should get at least 9-10 hours a day in order to function correctly. If you lose sleep or choose that sleep isn’t needed, you end up with a sleep debt. Sleep debt is when you end up losing sleep and it just adds up. Your sleep patterns can differentiate meaning that your

Results: After following my solutions of avoiding multitasking, positive results immediately showed. First of all, I started gaining more sleep as I stopped using my phone before bedtime. Secondly, I am more focused and concentrated on my homework, instead of constantly checking my phone everytime I hear a buzz. Lastly, I noticed that I improved physically, mentally, emotionally. Getting adequate sleep will positively affect your daily routines, and habits.

Many do not believe that we have a technology problem in today’s society. But, ninety-five percent of people use technology an hour before they go to sleep (How Technology Affects Sleep). This is an alarming amount of people who use technology before they go to sleep. You do not have to be looking directly at the technology to trigger the pineal gland to stop releasing melatonin (Kim). Many also believe that lack of sleep due to technology does not affect how they do their daily jobs. Seventy-five percent of those over 30 that reported not getting enough sleep said that when they were tired that their sleepiness effected their daily work (Tarkan). For a school age kid ten hours of sleep is needed. Teenagers also need about nine to ten

Children in the United States have an average of 7.5 hours of screen time per day. Spending that much time watching a televison screen can be very damaging for the eyes as opposed to reading a book, creating an art project, or just going out side to get some fresh air. An article from a scientific journal says that light from the screen confuses the viewers body clock this causes the veiwer to not geta decent amout of sleep at night.

“Screens emit blue light that is found in the light spectrum present during daytime hours.” This blue light looks like sunlight to your skin so it decreases in its production of melatonin. Melatonin is the “powerhouse” hormone that keeps your sleep-wake cycle in check (No Screen Time). Screen time also increases the chance that the child in question will see an increase in attention problems, anxiety, or even depression (Kaneshiro). Ultimately, it acts as a way to get away from the real world for a while so you can forget about the chores you have to do, or the homework that was due a week before. This is why I am appealing my idea of an app that is pre-installed onto every device to regulate kids’ screen time.

Today, most research done on technology’s effect on sleep has been focused on how technology makes sleeping more difficult. Technology can become a distraction and keep your brain active as a result of using it before going to sleep. The National Sleep Foundation even discovered through a poll that “nine of 10 Americans reported

Cause and effect essay explores why things happen (cause) and what happens as a result (effects). This essay gives reasons and explanations for behaviors, events, or circumstances.

First of all, watching television is a great activity to pass time, but it can hurt our eyes and give us sleep deprivation. Our eyes can get hurt from the constant light we receive from the T.V. Usually people will watch their favorite show when they are in bed at night. This means that their eyes are focused on only one item and that is usually a tablet. Some people also will put the brightness to the maximum while their room is pitch black. This will get their eyes strain and will lower their capacity to see. While they have their screens to maximum brightness, they will not be able to sleep because they are focused on figuring out whether their favorite character is going to die or is the one who committed the murder. For example, I used to binge-watch “Jane the Virgin” which is a T.V. show based on a girl who got pregnant without having sexual intercourse. The show is a drama show which involved murder and betrayal. I used to stay up until four AM every night just to find out what happened next. This