Cause And Effects Of Stress

Stress is very well known for just what it means: STRESS. Its effect on human beings from a local and a global standpoint is far greater than any of us imagine. Stress can overtake one’s body physically, mentally, emotionally, as well as behavioral aspects. This is not something to take lightly. This is actually very serious. If you notice, it’s not just older people that die this day and time with heart attacks, suicide, and things of this nature. People of all ages. Older people, younger people, and even really young people. Children, yes, I said children. Don’t automatically think that stress only affects older people that have lived a longer

Our book describes stress as “any circumstances that threaten or are perceived to threaten one’s well-being and tax one’s coping ability” (Weiten, 2014). Stress is not necessarily a traumatic, life destroying event. It can be as simple a small change in one’s daily schedule. People will have multiple stresses throughout their lifetime. Some will be little and daily, but overtime these add up and can affect you in many ways. Stress can be positive or negative and can take many forms; a few being frustration, internal conflict, change, and pressure. All of which make almost a daily appearance in my life (Weiten, 2014).

In the United States, stress problems are common. According to, “The American Psychological Association (2017)”, “Stress in America” is rated to be present in one-third of the population. There are so many studies which associate with stress levels at any particular moment of their lives. When stress occurs repeatedly, the incidence of its occurrence is much higher when you think of throughout a lifespan.

The most common type of stress is acute and is related to demands, pressures, and events in the close past or future. Acute stress is short term, and includes situations such as rushing to meet a deadline or momentarily losing a phone. Episodic acute stress is similar to acute stress except that it happens more frequently. People suffering from episodic acute stress are often those who are always rushing, and taking on too many tasks. Finally, there is chronic stress which is very consistent and can have incredibly detrimental effects for a person. Chronic stress can be seen in many different situations including having a demanding job, constantly struggling to get along with friends and family, or a person feeling like they do not fit it/belong. The worst part of chronic stress is that people often forget it is happening or push it away and never deal with it. Chronic stress is the most likely to cause serious physical and mental difficulties. (Stress: The different kinds of stress

“Stress can be defined as any event or environmental stimulus (stressor) that we respond to because we perceive it as challenging or threatening.” (Pastorino, 2013). Stress is common and occurs when someone is experiencing a certain standard of pressure toward a situation or event that seems hard to cope with. Stress is classified and divided into four major categories: major life events, catastrophes, daily hassles, and conflict. Stress levels vary from person to person and from situation to situation. Stress cannot caused an illness on its own but research has shown that stress can make us more susceptible to illness because stress can caused our immune system to be less effective. Therefore, under stress our bodies become more prone to devolving

Acute Stress is short-lived. It can be beneficial and create motivation. For example, when a deadline is approaching, stress may help you to focus and complete your task before the deadline. College students use this type of stress often to complete projects and "cram" for exams. Acute stress is the types of stress many people feel when they have a car accident, have trouble at work or their children have problems in school. Once the situation is resolved, the stress diminishes. Treatment for acute stress often includes rest and relaxation. Anti-anxiety medication is usually only used if acute stress is a trigger for anxiety or panic attacks. Therapy can help is the situation is not going to be resolved in a short period of time.

Stress is a term with different meaning but in general it involves change and response. The average person doesn’t like change because it takes them out of their comfort zones. As a result stress can cause mental and physical damage. The American Institute of Stress (pg 3) (www.stress.org) states 43 percent of all adults suffer adverse health effects due to stress. 80 percent of all visits to primary care physicians are for stress-related complaints or disorders. (pg 3) The leading cause of death are caused by “lifestyle diseases,” for people who have a difficult time coping with stress. Researcher Richard Lazarus (pg 5) describes stress as a state of anxiety produced when events and responsibilities exceed one’s coping abilities.

? In the society we all live in people are so stressed, as a matter of fact most people think that stress is a part of ordinary life and those who live a stress free life is different and something is wrong with them. Knowing what I have learned from this assignment that statement is so untrue it should say stress will cause havoc on the human body and the end re4sult will be death prematurely. All the research that I have read tells me that stress causes the stress hormones Corticdropin and Gonadotropin is the reason for many terrible factor happening to the reproductive system. Excessive stress or prolonged stress can cause infertility, suffocate the ovulation process, decrease sexual activity and sperm count. Stress causes lack of a desire

Stress is a common feeling/emotion that every American or anyone around the world tends to emulate. The struggles of life influence what we may not always notice. Stress isn’t always bad, it can actually become helpful in some situations to achieve a certain task at hand. The effects of stress can vary from a common headache to sleeping problems. The change in attitude and behavior is another factor that should be accounted too. However, over time stress builds up or “adds up” in a tremendous manner that change your health dramatically.

Chronic stress has harmful impacts on a teen as well. Long lasting stress can lead to an increased risk of infections and diseases. There are many things that can cause a person stress. Even small everyday things can cause stress. For instance, missing your bus or having an exam in the morning can contribute to being stressed. These things are called stressors, an external stimulus or event that causes stress. Stress can be caused by many factors and even though some effects seem trivial, other effects can have long lasting consequences and have significant impacts to physical, mental, and social health of a person.

Stress is a natural human response to pressure when faced with challenging and sometimes dangerous situations. It is usually acknowledged to have negative impacts towards people. When your body detects stress, a small region in the base of the brain called the hypothalamus reacts and initiating ‘fight’ or ‘flight’ response by stimulating the body to produce a complex mix of hormones and chemicals such as adrenaline, cortisol and norepinephrine to prepare the body for physical action. Stress can be categorises into two type which is acute stress and chronic stress. A little bit of stress which is known as acute stress only persists for a few minutes to hours whereas long term or chronic stress stays for several hours to months or even years

Many health related issues can arise from being stressed out. Often times, stress can be positive, for example, exercise, or activities such as homework or other difficult tasks (Carlson, Eisenstat, and Ziporyn 2004). Although the tension can be stressful, certain tasks are beneficial to the mind or body, which is why it is positive stress. These activities can be stressful to one individual, but relaxing to another (Carlson, Eisenstat, and Ziporyn 2004). Negative stress can be considered as anything that is not good for the body, such as grieving a death, losing a job, divorce, etcetera (Carlson, Eisenstat, and Ziporyn 2004). Both Positive and negative stress can lead to illness. Stress can cause numerous health issues such as obesity, migraines, and heart disease.

No matter how different each human being is from another, from the fingerprints to the eye and hair color, every human being experiences stress at some point within their life, but what exactly is stress? Stress is “a state of mental tension and worry caused by problems in life, work, etc.; something that causes strong feelings of worry or anxiety” (Definition of Stress). Angela Farrehi also says this about what stress is and some of its causes, “Stress has been conceptualized in a number of ways. Specifically, it can be conceptualized as an accumulation of major life events, or an accumulation of small, minor events (hassles). Stress can be conceptualized as a single event, such as a serious accident, or as a chronic situation, such as a physical disability or poverty” (Farrehi). With the definition of stress being known as well as some of the causes, what are some of the effects of stress on the human body? There are some negative effects and there are some positive effects, both physical and psychological.

Stress is present in everybody. It occurs daily in people’s lives. “Who’s not stressed? That’s just life. Life is stress,” says Kathleen Hall, founder of the Stress Institute in Atlanta (Jayson, 2012). Stress is a body condition that occurs in response to actual or anticipated difficulties in life (Rice, 1987). “The most current definitions state that stress is the mental and physical response and adaptation by our bodies to the real or perceived changes and challenges in our lives” (Donatelle, Rebecca 73) . There are many causes of stress and many different ways to handle stress. Most of our stress results from work and trickles down into our lives and cost

Stress may affect many adults on a daily basis, but to effectively reduce stress, one must understand the contributing factors and proper reduction techniques. After taking a stress self-assessment on Mindtools.com, I answered multiple questions related to my life. The results yielded a particularly high score of 316. According to the Holmes and Rahe stress scale (1967), This score puts me in a category where a high probability of my health becoming affected in the future exists. I was caught off guard by these results; I did not feel my stress levels were overwhelming, or at a level where my body and mind would be at risk to suffer any type of damage. I now find myself aware of this possibility after further researching the different type of stress and factors involved. Stress impacts the human body while also affecting motivation and emotion, but understanding the psychology of stress may help one overcome the daily issues caused by stressors.