Cause And Effects Of Stress On High School Students

“BEEP! BEEP! BEEP!”, I slammed the snooze bar for the final time in a sleep-deprived fit of rage. “5:45” The red numbers illuminated the dark bedroom and I am hit with the depressing realization that the first day of school has begun. Staying in bed any later would award me with a traffic jam and tardy slip, so I dash out the door.

According to a study by the Associated Press and mtvU, “eight in 10 college students say they have sometimes or frequently experienced stress in their daily lives over the past three months,” (‘Stress in College Students”). College Students are inevitably going to be affected by stress at some point throughout their college experience; however, the cause of the stress can vary by student. Some of the causes of stress on college students can be tests, homework, home life, social life, and jobs. Many times, college students have all or most of these causes piled on top of one another; therefore, giving them extremely high levels of stress. There are many negative effects of stress on college students.

Laurel nodded her head when she heard that Zinda would be willing to aid her in her efforts of keeping the city running smoothly. “With that attitude I think Ryder will love you.” She stated with a small laugh, her head shook from side to side. “Even before the outbreak I always had a hard time sleeping.” She reached her right hand up and placed it against the back of her neck, rubbing at it. “So it really doesn’t bother me all that much.” She nodded her head. She knew what Zinda said was true, that she should try and sleep more but that seemed easier said than done. She really tried to sleep at night sleep just seemed to elude her, it was never there when she really need it. Like the night they got back from the Farmhouse, all she wanted to do was fall asleep and forget the whole events that had taken place there. Sadly that didn’t happen, she stayed up all night thinking about how she could have done thing differently, that she should have stayed with Kate.

No wonder she felt disoriented and her muscles stiff. “I fell asleep on the sofa when I got back from the office. Hadn’t planned to sleep this long.”

Expert Frank Bruni created a believable article stressing the idea that teens overstress over anything that regards to school, whether it be their grades, stride to follow in the expectations of others and themselves, being active, staying in sports, or attending every club a school may offer. I believe in this article due to its use of statistical evidence from other schools and colleges as well as Bruni’s personal experience. The article does have one major hitch that holds it back from becoming credible to most. This hitch is the lack of statistical evidence from a variety of other schools and backgrounds.

My day just started and I’m already beyond stressed; I had to wake up, fix my hair, put on makeup, find my suit, and then bring myself here, ugh. As a high school student, I go through a good bit of stress trying to juggle advanced placement classes, clubs, a social life, a job, and writing this oratory; it seems like I never get a break. According to the American Psychological Association, high school students score a 5.8 on a ten point scale of stress during the school year, whereas adults score a 5.1. To put those scores in context, the APA suggests that the healthy level for a high school student is a score of 3.9. Clearly, teens are inundated with high levels of stress, and to make matters worse, the adults around them often refuse

Asami groaned in the darkness, the grogginess of her nap hanging over her like a storm-cloud. She stretched, splaying out across her bed, not quite sure which way the bedhead was facing, or whether or not she was still on her bed or simply curled up in her sheets lying on the floor. The alarm on her phone screamed through the room.

In this day and age, due to heavy homework loads, difficult classes, high maintenance social lives, and extracurricular activities, students can experience exceeding levels of stress during the school year. As the 2017-2018 school year starts, teenagers everywhere are coming to the realization that school has started and it’s time to learn again. School has reached a point where it is fundamentally a job, and a teen balancing all aspects of their lives can be tremendously difficult. Whether it’s not getting enough sleep, not completing classwork, or being under constant pressure to do well, students all around the world deal with the hardships school brings.

A new national survey suggests that teens across the US are feeling high levels of stress that they say negatively affect every aspect of their lives. More than a quarter (27%) say they experience "extreme stress" during the school year versus the minor 13% in the summer. 34% expect stress to increase in the coming

Sleep didn’t come easy, but I hadn’t expected it to. There was way too many things going on in my head. I tried to come up with a solution, but the only thing I managed to do was fall off the bed.

It was 5 A.M. and my thoughts were everywhere. I kept tossing and turning, desperately trying to fall asleep, but knowing I couldn't. I finally slipped out of bed, carefully so that I wouldn't wake up Olivia, and proceeded to walk down the stairs. I sat down on the living room couch and exhaled deeply as I stared into the sunroof.

Sleep is elusive, only gracing her with shuteye after hours of tossing and turning. When the rays of sunlight trickle into her tent, she rolls onto her stomach and closes her eyes with the hopes of dozing off. The rest of the camp is awake and bustling, dashing her plan to rest her eyes once more. With an angry huff, she rouses herself, gathers her clothes and sleeping bag and stuffs them into her

I led her to the shelter that I had created before it got dark. ‘Now we can sleep,’ I said with excitement. ‘But I don’t want to sleep, I want to stay up ALL NIGHT LONG,’ Ella complained. ‘I know you do, and so do I… But we have a big day ahead of us tomorrow, flying and all, and you should probably get some rest, I know I will

‘I am tired. Tired of being told to stay positive. I just want to go to sleep and never wake up.’ She tugged at the sleeves of her jumper. I could see she had made a little hole.

Which collects the health statistics of students from universities all around the world every second year, reported that 40.2 percent of Santa Clara University students identified that stress affected their individual academic performance during the last 12 months of their studies (Temple,2011). Temple (2011) reported a survey conducted in 2004 that assessed the overall well-being of 47,202 undergraduates nationwide. The findings were that 32.4 percent of students recognized stress as the main obstacle to their academic performance. This was said to be above the common cold, depression, death of a relative, sexual assault and eating disorders. Stress is “once considered as the nation’s number one health epidemic; prolonged stress can lead to ulcers, heart disease, stroke, major depression and to a shorter life span” (Temple, 2011).