Cause and Effects of Insomnia

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

Insomnia is a common sleep disorder which makes falling asleep very hard, or cause you to stay up or wake up, or make you unable to get back to sleep. In addition, insomnia can deplete your energy and reduce disturb your mood. Moreover, it can spoil your work performance, health, and quality of life. Also, you may still suffer feeling tired and ruin your temper. when you wake up.

Different age groups of people require different hours of sleep. Children and adolescents require nine to eleven hours of sleep per day. Adults need 7-9 hours, yet some people feel better sleeping lesser hours even with those guidelines. It is true that alcohol helps people sleep faster, but sleep is disrupted once the level which is in the blood starts to fall. It might lead to waking up and difficulties to fall back to sleep. It is true that depression and anxiety may lead to lead to insomnia but for a short time. People should understand that insomnia is not only brought by depression, but chronic pain, bad side-effects of a particular medication, worries and stress are also known to cause long-term insomnia (Okun et al., 2009). Depression and anxiety should not keep an individual awake for a long time but only for a short time. Additionally, the myth that it is right the lie in bed sleepless is not true. Everyone requires sleep during the day or at night, and it is necessary for the body and the brain to function properly. Notably, sleep is good for relaxing the brain in adults and in children, sleep is important for development (Szelenberger, 2006). One should not be fooled that sleep is not necessary, but those people with insomnia should practice relaxation techniques for them to fall asleep. It is true that people tend to sleep few hours as they

In the article, "Sleep and Disease Risk"(2007), "If you are not getting enough sleep at night, it could put you at a high risk for a heart disease, strokes, or high blood pressure. People can also gain weight, have a weakened immunity and poor balance." Your body needs sleep, it is a necessity for life just like water is. An example of a health problem that is most common among young adults is Sleep Apnea. Sleep Apnea is among leading sleeping diseases that is an effect from not receiving the right amount of sleep each night.

Health problems like depression, hypertension, obesity and diabetes are related to the quality and amount of sleep you get.

While insomnia may not seem like such a big deal – just take a small nap in the afternoon – sleep disorders can have serious side effects. In fact, the journal SLEEP notes that seniors with chronic insomnia were two the three and a half times more likely to have a major depressive disorder and remain depressed longer. They are also more likely to have attention and memory problems, have a significantly increased risk of nighttime falls, and are more likely to misuse sleep aides including the consumption of alcohol (which actually makes the situation worse).

health.lacking sleep is a cause of depression, obesity ,and makes it hard to function in

It is unclear whether excessive thinking or stress mediates both insomnia symptoms and impairment, but therapy targeting dysfunctional beliefs about sleep has shown effectiveness for improvement. The main insomnia therapies targeting dysfunctional beliefs are cognitive-behavioral therapy (CBT), cognitive therapy (CT), and behavioral therapy (BT). CBT includes CT, which focuses on identifying and altering beliefs, and behavioral therapy (BT), which focuses on sleep restriction and maintenance of consistent sleep.12 Both Morin et al. and Eidelman et al. found CBT to improve insomnia and functioning.12,13 CT and BT was also shown improvements in insomnia symptoms, daytime improvement, and dysfunctional beliefs.12 Dysfunctional beliefs may be

The rest of both the groups were made up entirely of men totalling in fifty-nine, the insomniac group containing twenty-two men while the controlled group contained thirty-seven. This is important to note as since not only were the groups not gender equal with numbers, the groups themselves were uneven and unmatched, making the conclusions of this study controversial. The results of testing cognitive function showed no distinct difference claiming that the tests’ results were not affected by insomnia. However it was noted that the insomniac group was found to be nervous, irritable, dull, light headed, and seemed to have loss of their motor control. One study did have conclusive results on the study of insomnia and they had the test subjects rest and tested them, then stay up for 62 hours and tested them. Then they allowed the subjects to rest and retested them again. The results on the test of accuracy while the subjects were getting limited sleep their results went down and it was noticed there was a massive decrease in mental efficiency. After regaining their sleep the subjects scores were said to have stayed the same for accuracy. According to the results the memory and speed seemed to be the functions affected

health.lacking sleep is a cause of depression, obesity ,and makes it hard to function in

Insomnia is the most common sleep complaint. It occurs when you have trouble falling asleep or staying asleep even though you had the opportunity to get a full night of sleep. The causes, symptoms and severity of insomnia vary from person to person. Insomnia involves both a sleep disturbance and daytime symptoms. The effects of insomnia can impact nearly every aspect of your life. Studies show that

Combined, the foundational models and hypotheses of insomnia along with the age-related changes in sleep architecture contribute to the understanding of the consequences and implications chronic insomnia in older adults. While sleep disturbances in older adults are often considered a normal part of aging, there are associated with reduced quality of life, increased healthcare utilization, institutionalization, as well as a risk factor for poor mental and physical health (Galimi, 2010; Krishnan & Hawranlik, 2008). Insomnia in older adults can lead to disruptions of sleep in their caregivers, resulting in the decision of institutionalization of an elder. Furthermore, chronic insomnia can precipitate psychological distress and is associated with difficulties in attention, slower response times, diminished cognitive abilities, daytime sleepiness, and impaired memory (Hildalgo et al., 2007). These factors combined can increase the risk of falls, fractures, and driving accidents in the older adult. Insomnia as a risk factor for falls serves as a strong predictor of long-term care placement (Hill, et al., 2007).

Many people experience insomnia and are not even aware of how common this disorder have become. This paper is to present an overview of behavioral interventions for insomnia. Behavioral interventions for insomnia include relaxation training, stimulus control therapy, sleep restriction therapy, sleep hygiene, paradoxical intention therapy, cognitive restructuring, and other approaches. These are briefly explained in detail. Scientifically, insomnia is a general clinical term that refers to a difficulty in initiating or maintaining sleep. Scientists contend today that insomnia is widely prevalent in the general population, especially in the elderly and in those with medical and psychiatric disorders. It is noted that several people complain about having a struggle when it comes to sleeping.

What do the effects of sleep deprivation have on people? When a person does not get enough sleep, he or she is depriving his or her body of something that it needs. A delightful sleep is one of the most satisfying human experiences with a role to play in supporting a good mood and cognitive acuity as well as in promoting physiologic balance and resilience (Chittora, Jain and Suhalka). People think because they get an insufficient number of hours of sleep, they will not have an emotional impact by it. Sleep is a required need for peoples’ day to day life to be able to perform and stay healthy emotionally and physically. The effects of sleep deprivation are an issue because it affects mood, performance, and health.

Insomnia affects almost half of adults living in America. (# 8, 2012) This is a shared sleeping disorder that many people across the universe are diagnosed with. Several causes of insomnia include exercising too much, stress, withdrawal from alcohol or a certain drug, physical circumstances, and diseases. People with insomnia usually have trouble going to sleep or staying asleep, which causes people to have poor-quality sleep, which will affect their mood, energy, and productiveness for the next day. (MediLexicon, Intl., 2012) More symptoms of insomnia include waking up earlier than needed, having trouble falling back asleep, and being in a bad mood the following day. Insomnia can cause many more problems such as weight