Causes Of Obese In The United States

Unlike diets, eating healthy is a not a temporary solution. Eating healthy and choosing a variety of foods from each food group – grams, proteins, fruits, vegetables and diary combined with routine physical activity can result in a long and healthy lifestyle. When choosing food for one’s family it is important to look for food low in fat and sugar, relatively low in calories, rich in vitamins, minerals, and other nutrients important to health.

In the United States today, obesity has become an enormous problem. In the last 3 decades, the number of people overweight has increased dramatically. A study done by the Centers of Disease Control showed that since 1980, one third of our adult population has become overweight. America is the richest but also the fattest nation in the world and our obese backsides are the butt of jokes in every other country (Klein 28). The 1980s were a time when Americans suddenly started going crazy over dieting, jumping onto the treadmills, and buying prepackaged non-fat foods. However, while all of that was going on, the number of obese Americans began to increase. According to a report in the Journal of the American Medical Association, 58 million

A lot of people wonder why we are so concerned about the obesity rate in America. Being obese causes terrible diseases and sometimes can lead to death. 18% of the deaths in the United States happened from 1986 to 2006 and were caused by the symptoms that came from being obese, these occurred mostly

In the United States today, obesity has become an enormous burden on both the health and healthcare of those affected. In the last 3 decades, the number of people overweight has increased dramatically. According to the Centers of Disease Control, as of 2013, 34.9% of our population is considered overweight or obese. America is the richest yet the fattest nation in the world, and our obese backsides are the butt of jokes in every other country (Klein, 1994).

• Energy – a healthier diet provides me with more energy when working, at university and playing sport.

Compared to other countries, the United States was reported to have the second highest rate of obesity in the world after Mexico. Over the past decade, cases of obesity have triplicated in the U.S., affecting more than one-third (34.9% or 78.6 million) of the adults (Ogden et al. 2014). Given the current trends, it was projected that 42% of the U.S. population will be obese by 2030 (Finkelstein et al. 2012). Aside from its nefarious impact on the overall quality of life on the affected individual on a micro level, this health issue presents an economic burden for a US healthcare system already without equilibrium. In their extensive annual medical spending report, Finkelstein et al. (2012) estimated the annual medical cost of obesity in the US to amount to $147 billion in 2008; the medical costs for people who are obese were $1,429 higher than those of normal weight. Additionally, more than $150 billion per year is spent on related health care costs and lost productivity (Finkelstein, Trogdon, Cohen et al 2009). The situation as a whole seems dire; however, its repercussions are disparate and its distribution across U.S. territories is uneven. For instance, African Americans are nearly 1.5 times as likely to be obese compared with White. According to Ogden at al.’s (2014) report which is cited by the Center of Disease Control and Prevention, about 47.8 percent of African Americans are obese (men: 37.1; women: 56.6 %) compared to 32.6 percent of Whites (men: 32.4; women:

Obesity in America is now an epidemic. There are many contributing factors to obesity (both childhood and adult), such as biological, environmental, social, or economic factors. Obesity has plagued Americans in the 20th century due to increases in childhood obesity and decline in physical activity.

Almost 90% of Americans are overweight or just all around obese. Many people do not see the

Just what is obesity? Obesity is defined as having an excessive amount of body fat. Obesity occurs when a person’s weight is far above their ideal body weight. The root cause of obesity is widely debated. An inactive lifestyle, environment, genetics, family history, health conditions, medicines, emotional factors, age, pregnancy, and lack of sleep are many factors that can contribute towards obesity. Many times we can find multiple overlaying factors, for example, we may see a family history of obesity, along with an inactive lifestyle all while in an environment that reinforces overindulgence.

Healthy eating can decrease the risk of many problems that are on the rise such as obesity, high blood pressure, and Type 2 diabetes.

This means changing the way you eat, exercise, and the way that you do everyday activities.

Dieting is an extremely debated topic in the health world. Is it needed? Or is eating healthy enough? Many feel that dieting is a necessity to living a healthy lifestyle. However, the process can be very difficult for some and often causes failure in most. The fact of dieting is, diets don't fail, people do. Dieting isn't a necessity to being healthy or losing weight, keeping a healthy lifestyle with healthy foods and exercise is what is needed.

One topic that has been talked about for many years within Kinesiology is the debate on whether exercise or diet is more important for losing weight and maintaining weight loss. While both or important for a person's individual health, a person's diet is essentially the foundation for a healthy lifestyle and an important factor in losing weight and gaining nutrients that can help the body develop. Many studies and experiments have shown that a healthy diet goes a long way in helping people lose more weight, but more importantly teaches them how to continue to treat their bodies in a healthy manner. Dieting has been shown to have a bigger impact on weight loss than exercise has. For this reason, it can be said that a good diet is more effective for weight loss as compared to exercise alone.

There are numerous reasons for wanting to eat a healthy and balanced diet. The well-known ones are weight loss and all around general health, but the advantages to eating healthy go beyond that. Eating a well balanced and healthy diet can increase income. One can also improve their odds for leading a long life if you can recognize the importance of eating healthy foods. But if a person wants more proof, then here are some of the top benefits of eating healthy which could encourage you to change your unhealthy eating habits. A person can lose as much as 20 pounds after several weeks of following a good healthy diet. If you stick to healthy foods, you can eat and still lose weight. This is because you can

Dieting is often perceived as “starving.” Actually if done correctly a person should be eating more than even three time a day but that alone will not reap the benefits unless it is a properly balanced diet. In an article by Serena Styles on the benefits of proper nutrition she gives many reasons as to how a diet can be healthy for the body. First, to even have a healthy balanced diet one must achieve a perfect ratio between proteins, carbohydrates, fats, and key vitamins and minerals. These five essential parts combined together help the body to obtain many valuable benefits. A major benefit is heart health. Since the heart is the most important organ in the body everyone should want to keep it as healthy as possible. That can easily be achieved by lowering one’s intake of fats, sodium, and