Causes and Consequences of Stress

Stress is very well known for just what it means: STRESS. Its effect on human beings from a local and a global standpoint is far greater than any of us imagine. Stress can overtake one’s body physically, mentally, emotionally, as well as behavioral aspects. This is not something to take lightly. This is actually very serious. If you notice, it’s not just older people that die this day and time with heart attacks, suicide, and things of this nature. People of all ages. Older people, younger people, and even really young people. Children, yes, I said children. Don’t automatically think that stress only affects older people that have lived a longer

According to Professor of psychology Richard S. Lazarus, stress is defined as, ‘stress is experienced when a person perceives that the demands exceed the personal and social resources the individual is able to mobilise’ (Lazarus 1966)

Keep in mind stress is a natural part of life It can and will become an issue when It causes long-term disturbance one’s life or takes a turn for the worse and brings about illness. Routine stress, what is called, the normal levels that can in power and encourage individuals as a whole, derationing our behavior along with addressing the matter at hand can enhance one in a positive method. However, in most contemporary lifestyles, the difficulties on individuals are colossal and most individuals discover themselves being, consumed with finding ways to cop, with the stressful situations of their ins and outs of everyday life. The three major contributing factors of stress, Appraisal-focused coping, Emotion-focused coping" and “Problem focusses coping” propose of methods to decrease stress: a biological approach or a psychological approach.

Have you ever had to stand up in front of a class to give a speech and felt your hands getting sweaty? What about that last Halloween trail ride that you went on, did you feel your heart pounding when that goblin jumped out right in front of you? If so you know you can feel stress on both your body and your mind. Stress is so common in America today; we are calling it “the new normal.” Just saying the word may be enough to set your nerve on edge. These expressions are familiar to us, “I’m under too much stress,” “I’m stressed out,” or “Work is one big stress.” Definitely, stress is difficult to define because it means different things to different people. According to Hans Selye a pioneer who conducted groundbreaking scientific work

. Stress is not always necessarily harmful (especially in small amounts), sometimes it helps us stay motivated and determined toward our goal. Nowadays, stress has become a common problem in the modern life. Everybody seems to be stressed out since the modern life is fast paced and competitive. Stress is either physical or mental, and is generally caused by external stimuli called stressor. Many research have been conducted on the cause, response, consequences and remedies of stress. However, there is still a controversy regarding the exact process of stress. The purpose of this paper is to illustrate these queries related to stress and explain about the ways to tackle with it including advantage and disadvantage.

Dealing with stress can be difficult. This is partly due to the fact that a lot of times stress or tension can manifest its self in many different ways. What one person sees as a stressful situation or a feels is challenging to deal with another person may view as more of a fact of life. Even without trying to understand how each individual person notices or deals with stress its still hard to quantify because it has numerous definitions and traits. However, for the purpose of this essay I will be focusing on the term stress as a noun, where it's defined as stress is defined as: a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances (Dictionary.com). Focusing on stress in how it effects the body

Stress is very common among people in the world, and not many people know that they are dealing with it or just don’t acknowledge it, which could lead to many problems in your life later down the road. Stress destroys your body because when a person deals with stress for a long time they just forget it is there and try to ignore it, all while making their situation even worse than it is. Stress is a part of everyone's life, it is common for people to be stressed out, but the negatives come in when stress becomes chronic or long term. Life is filled with events that could cause stress or make it harder for you to get rid of stress, but it always ends up destroying your body and brain if present for too long. Stress is a true enemy for your

No matter how different each human being is from another, from the fingerprints to the eye and hair color, every human being experiences stress at some point within their life, but what exactly is stress? Stress is “a state of mental tension and worry caused by problems in life, work, etc.; something that causes strong feelings of worry or anxiety” (Definition of Stress). Angela Farrehi also says this about what stress is and some of its causes, “Stress has been conceptualized in a number of ways. Specifically, it can be conceptualized as an accumulation of major life events, or an accumulation of small, minor events (hassles). Stress can be conceptualized as a single event, such as a serious accident, or as a chronic situation, such as a physical disability or poverty” (Farrehi). With the definition of stress being known as well as some of the causes, what are some of the effects of stress on the human body? There are some negative effects and there are some positive effects, both physical and psychological.

Stress is something we have all experienced at some point in our lives. From a biological perspective, stress is a phenomenon that occurs when we experience circumstances that disturb our physical and mental equilibrium. These circumstances, which are referred to as stressors, include heavy workloads, relationship problems, illnesses or upcoming, life-changing events such as weddings, divorces or childbirth. Stress is naturally occurring and can even be helpful in certain situations such as being under pressure to finish an essay, but if stress is not relieved it becomes chronic. Chronic stress can have negative effects on our physical and psychological condition, relationships, work or school situation and other aspects of our social life.

We all experience stressors in our everyday life. Events, or conditions that cause stress. Examples of such stressors can be anything from being stuck for hours in traffic, or to a sudden death of a loved one. Stressors for adults, are often found today at a place of work. Heavy demands and deadlines can pose constant pressure and tension on workers. Not just adults are affected by constant stress, but teenagers and children as well. Today, the percentage of adolescence experiencing stress has increased in the past decade, and in a recent survey by the American Psychological Association, shows that they are just as and even more stressed than adults. Stressors for the younger generations include: Schoolwork, managing social life, and family traumas. Not many individuals, especially adolescents, realize the potential health risks stress can pose towards our health and body. How much of a toll exactly is everyday stress on our health? Well for starters there are two types of common forms of stress, that is acute or short-term stress that is temporary, and chronic or severe stress that is prolonged. Stress affects our health both mentally and physically, severe stress can lead to serious illness and effect the body negatively if not treated, while acute stress is normal and consists of brief periods of stress that are not harmful.

Stress can occur whenever you are worried or feel pressured it can make you feel bad. You could get sick to your stomach or get a bad headache and begin to feel overwhelmed. Stress can cause your muscles to tense up and you could become very frustrated or aggravated at the situation.

Stress, a word so loosely thrown around. Lack of arousal? Lack of incentives? Pressure, frustration, conflict, external, internal? The effects of stress can have many different results. Depending on who you are asking and where they are in their life. You may be a teenager fantasizing about the ideal lifestyle seen on MTV, a striving college student dwelling on goals that seem to be so out of reach, in hospice regretting not having a little more fun in those last healthy years, or in the aftermath of a hurricane. My theory on stress-whether catastrophic or just life's hassles-stress affects everyone different, mentally and physically. We have to take into consideration an individual's background, culture, diet and basically know every minute detail of any one individual to get an accurate test result of this nature and even then, only time will tell. Our society has turned stress into the enemy, a negative impact to us mentally and physically. Studies also show that stress can have healthy effects on our wellbeing. Instead of eliminating or changing the stressor, we can condition ourselves to use the stress as positive growth. (McGonigal, 2013).

Stress can be classified as good or bad. Stress is the way our body protects us from any threats, also known as the ‘flight-or-fight’ response. If worked properly, it can help us stay alert and focused during an emergency situation and help save our lives and others. But stress can also not be helpful and can cause damage; not only to one’s health, but also to one’s mood, relationship, and quality of life.

People have felt stress. Stress is scientifically defined as any stimulus or condition that threatens the body's homeostasis. Stress could be a negative or positive. People believe that thinking too much about things will make it go or help vanish the situation. Sometimes when thinking about things it can suddenly lead to being angry, mad or start screaming. People feeling angry or mad meaning that stress has overcome their life. Nowadays, people are wondering, "what is stress?" and "why does it happen?" Well stress is an unusual physical reaction to events that make people feel helpless, upset, angry and mad. Most individuals aren’t aware of stress and what can it have affect on their lives. Stress plays a dangerous role in human lives it can affect or lead to physical and mental problems. Stress happens only when people try too hard or work too much on things and such things are called pressurizing. Pressure plays the main cause of stress, which can lead someone to be nervous, crazy or angry. Not all stress are harmful, an equalized amount of stress maximizes health. Humans need some stress for emotional well-being. The fundamentals that causes stress are noise, fear, pressure from work or family, worrying a lot and working too much or too hard at your jobs, schools or home.

Ever wonder about how stress affects our bodies and our health? This word stress is thrown around by the media so much it’s losing its meaning but have you ever wondered how they define stress? The Merriam-Webster dictionary defines stress as a physical, chemical, or emotional factor that causes bodily or mental tension and may be a factor in disease causation. Our text book defines stress as the term used to describe the physical, emotional, cognitive, and behavioral responses to events that are appraised as threatening or challenging. Stress-causing events are called stressors, they can come from external sources or from within us and can scale from relatively mild to