Causes of Stress Essay

Humans frequently turn on the stress response that was intended to assist our survival in reaction to the everyday challenges we face. Professor Michael Marmot conducted a study in England of 28,000 people’s health over a course of 40 years. Each person was a British

Stress and anxiety in the average college student. Selye (1936) defined stress as “the non-specific response of the body to any demand for change” (The American Institute of Stress, 2017). Stress can lead to feelings of anxiety. Anxiety is a normal part of life, but can be considered a type of worry or fear that can inhibit everyday life. College students show higher stress/anxiety than average individuals. Major sources of stress are from new responsibilities, campus living, money issues, and classwork (Ross, Niebling, & Heckert, 1999). There have been a number of studies circled around how stress can affect college students. Females and males show differences in anxiety/stress in college. (Misra and McKean (2000)) found that females

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Stress can come from anything we do in our daily lives, even if it is a positive or negative change. To measure the amount of stress a single event can cause two men named Thomas Holmes and Richard Rahe came up with the Social Readjustment Rating Scale. Over time this scale has been modified to accommodated for

Stress is a big factor in everyday life. It influences how we approach life and events. Stress is why people run tight schedules and diet regularly. The power stress has is a negative effect over our brain and our body. Many people do not understand how to cope with stress. Therefore, people suffer from physical illness due to stress. Learning is not taking place when someone undergoes stress.

(February 2014) Similar to this study I used a stress scale although, I reduced mine to a scale between: 1-5. “5” being the highest level of stress. The Stress in America study used a Perceived Stress Scale that participants self-monitored their stress levels by answering where they would answer such questions as “how often have you felt irritable and angry in the last month” and they could answer,(very often, sometimes, never etc.) For my purposes I asked myself the following three questions and used the following rating system to determine my stress levels that day.(Angus, n.d.)

Another main determinant of health according to Wilkinson and Marmot (2003), is stress. It can be caused by many factors from studying, work and relationships. It is hypothesised to be a major influence in the social determinants of health. There has also been a relation between chronic stress and negative health outcomes (Marmot & Wilkinson, 2006).

Stress has been linked to hypertension, heart attacks, diabetes, asthma, chronic pain, allegeries, headaches, skin disorders, cancer, immune system weakness and decrease blood count (Cummings et al, 2005). It has also been linked to an increase risk of alcoholism and drug use. High levels of stress can lead to higher absenteeism, larger staff turnover and low productivity. The symptoms are evident in the quantitative data, with an

As Americans, we seemed to be obsessed with stress. Every single one of us our crazy about it no matter how much it makes life a living heck. Hassles’s Scale shows that little hassles throughout life cause more stress on a person than a major event. This seems to make more sense simply because even though major events cause great deals of stress, daily stresses are an everyday occurance for a person. Daily stress includes everyday life,such as irritating, frustrating experiences and relationships that someone might have with a person. Major events can cause stress on a person for a very long time depending on the situation and what happened to them, but daily stress is something that happens every day. This is something that builds up after

Stress can be the result of positive or negative changes a person may experience in their life. The Social Readjustment Rating scale is a study that has broken down common life changing possibilities a person could undergo in roughly a year into units. This study has shown that there is an increase in illness that coincides with person that has undergone over 150 units of life changing actions. Other factors that are considered is age, gender, and other individual characteristics. The physical impact on a person can range from headaches to as severe as a heart attack. An increase in stress will affect everyone a little different by triggering behaviors that may put them at risk for these symptoms. Examples of these behaviors are not sleeping,

Stress can be caused by many different situations, listed are some of the common situations:

Many believe that stress is a simple problem, however it is often misunderstood and more complex than they believe (p. 181, Griffin & Moorhead, 2014). Stress is the physiological and psychological response to excessive and usually unpleasant stimulation as well as threatening events in the environment (p. 284, Schultz and Schultz, 2010). Stress appears in silent and subtle ways but this negative response affects millions of employees in all levels of all types of jobs (p. 284, Schultz and Schultz, 2010). If identified

Stress is caused by a number of personal or public events. In my opinion, school is the number one cause of stress. Although schoolwork is severely significant, I have always had trouble balancing schoolwork, afterschool activities, and a social life. As far as I can remember, my first stressful experience began when I joined the dance team at my high school. Practices were every day, games were every week, and sleep was never an option.

Stress is part of our lives. We live with it, deal with it, and above all worry about it. Our way of life, the area in which we live, the economy, and our jobs can cause a great deal of stress. Not everyone deals with the same level of stress and there are several factors that can impact our lives and cause us to have higher or lower stress levels. We can have stress caused by Cataclysmic events which according to Feldman (2009) are events that can affect many people at the same time and are “disasters such as tornado and plane crashes, as well as terrorist attacks”. (p418). Other factors are personal stressors and can be caused by events such as a divorce, death or a loved one or the loss of a job. (Feldman, 2009). The

What is a mental illness? Mental illnesses are defined by the America Psychiatric Association as “health conditions involving changes in thinking, emotion, or behavior (or a combination of these).” On the other hand, what is stress? Stress, as defined by the dictionary for this purpose, is “a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances.” Mental illnesses and stress go hand in hand. If one is under too much stress, it is too easy for that person to convey signs of a mental illness. Arthur Andrew examined stress levels in the workplace, as well as the correlation it has with workplace counselling. When an individual is placed under large amounts of stress, it can physically manifest in the form of headaches, insomnia, loss of energy or sex drive, shifts in mood, or increase in heartrate, among other things. Signs such as those can easily be seen in people who suffer from depression, anxiety, bipolar disorder, post-traumatic stress disorder (stress is even in the name!), etc.