Cavus Feet Essay

However, the actual problem can be worse, depending on if you have thick skin on your heels which is known as callus. The problem can be caused by you walking slightly differently, so the weight is kept on your heels rather than being spread about.

Plantar Fasciitis is the most common cause of heel pain. Plantar fascia is a flat band of tissues that connects your heel bone to your toes. It also supports the arch of your foot. If you happened to strain your plantar fascia, it will get weak, swollen, and inflamed that will make your heel or the bottom of your foot to hurt when you walk or stand. It is common to older people and those who uses their feet a lot like soldiers and athletes.

A compression bandage can be applied immediately to help stop swelling but it should only be applied for 10 minutes at a time as restricting blood flow completely to the tissues could cause more damage, whereas the calf supports can be applied for longer. We also advise wearing a heel pad to raise the heel and shorten the calf muscle hence taking some of the strain off the muscle. It is a good idea to put heel pads in both shoes because otherwise one leg will become longer than the other due to the raised heel thereby creating an imbalance and possibly leading to other associated injuries / pain. For more comprehensive treatment and to minimise the risk of re-injury, Sportsinjuryclinic.net advise seeing a professional therapist (such as physiotherapist, sports therapist, osteopath or chiropractor) who can also devise a full calf strain rehabilitation program including stretching and strengthening exercises. A doctor or medical professional may prescribe anti-inflammatory medication e.g. ibuprofen which is beneficial in the first few days after the injury. Do not take ibuprofen if you have asthma and always speak to a pharmacist or doctor before taking medications. There is some evidence that anti-inflammatories can impair healing so do not take them for more than a few days at the beginning of the injury. Also, taking medication can sometimes "mask" any pain and may therefore be detrimental to the healing

If you are experiencing some pain on your ankle or hind foot with the observation that the arch of your foot is becoming flat, it is possible that you might be having an Acquired Adult Flatfoot Deformity. This deformity is the progressive flattening of the arch of your foot.

The posterior tibial tendon is one of the vital foot supporting structures. This fibrous begins in the calf muscles, stretching behind the ankle, then attaches to a midfoot bone. That bone is known as the navicular. It is very important in the structure of the arch. The posterior tibial tendon has an important role of securing the navicular in the right position. This in turn holds the arch of the foot in place, while providing support when tension is transferred from the toes to the rest of the foot. When this particular bone loses position due to tendon malfunction, the arch starts to sag, and eventually disappears. This leads to a flatfoot deformity. Post

The therapist teaches you stretching exercises that help relieve and prevent pain. The exercises also strengthen your leg and calf muscles so your foot is more stable. You may need to attend regular sessions with the therapist, or you may be taught the exercises so you can do them daily at home. Stretching and exercising your feet while you're seated for long periods may prevent the return of heel pain when you get back up and start walking again.

This condition is common in athletes who forcefully and repeatedly bend their foot downward (plantar flexion) or push off their foot forcefully.

to treat this, correct foot exercises and stretching, prescribed softer sports shoes or foot baths and

Though it typically occurs in just one foot, some people can have it in both as it is usually progressive. In line with its progressive attribute, it is of utmost important that it should be diagnosed and treated at its early stage to prevent further complications.

Athlete’s foot is a skin condition that affects the sole of the foot and the skin between the toes. The medical term for athlete’s foot is tinea pedis. Some people in the armed forces refer to it as jungle rot due to the tropical conditions that they face. There are three common types of fungal athlete’s foot: moccasin, interdigital, and inflammatory or blistering. The moccasin type affects the soles of the feet. The interdigital type affects the skin between the toes, and the inflammatory type can affect your whole foot. Athlete’s foot is caused by the same fungus that causes ringworm and jock itch. This condition occurs most commonly in people that have very sweaty feet and keep them contained in tight fitting shoes. Fungus grows in warm and moist environments, so damp socks can harbor the bacteria. You can also get it from walking bare foot on a public floor. Athlete’s foot is easily spread, so it is important to keep clean shoes and socks on your feet at all times while in public places.

According to all of the doctors I have visited, my feet have abnormally high arches, and their curvature is beyond the average. These two traits cause my gait to be slightly awkward, and they put excessive amounts of stress on the weakest parts of my feet. Although these problems exist, they are not

The most common cause of heel pain is plantar fasciitis. This pain is located on the bottom of the heel. If you press about one inch in from the back of the heel on the bottom of the foot and feel pain, it's probably plantar fasciitis. It's caused by the irritation and inflammation of the fascia, which is

There are many benefits of running. From releasing negative energy to burning excess weight, there’s no doubt your body is taking advantage of physical activity when running. Unfortunately there are some negative effects as well. Running causes injuries, but by identifying symptoms, they can be treated and prevented. Many injuries include runner’s knee, intestinal distress, Achilles tendinitis, and shin splints. According to Cross Country Running, “65% of all runners will be injured in any year”. Each of these injuries can be treated and prevented by correct practices.

It is an interesting fact that if you were to go barefoot every day of your life, you would not suffer with feet corns. However, this is not practicable for most of us so it is important that we recognize how to recognize and treat feet corns.

The anatomy of the foot is very complex. There are twenty six bones in each foot. The bones in both feet equal one-quarter of the bones in the human body. There are thirty three joints and over one hundred muscles, tendons and ligaments in the foot as well. The longest bones of the foot are known as the metatarsals. There are five in each foot with the fifth being on the exterior of the foot and the first on the interior. On the end of each metatarsal there are phalanges, better known to most people as toes. The phalanges and metatarsals are the easiest to break or injure from weight bearing activities. According to the