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Cbt Reflection

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Even though from personal experience I had some knowledge that I was inclined to the CBT theory, the study of the major theories in counseling confirmed this. I had some struggles to understand the deterministic and humanistic approaches. The existentialist approached caught my attention; but CBT was what spoke to me. Focusing on gender equality, behavior or reality can all be integrated within the scope of this theory if the interventions are tweaked and the approach is the same. In my opinion, in order for me to continue learning about this fascinating theory I need to observe someone practice this approach within different settings (in the classroom and in the office office), with different groups (gender, age, race, heritage variance)

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