Cdc's Vision Health Initiative (VHI)

This condition begins in the childhood or teenage years, from ages 8 to 14. When the eyeballs can't have light rays focused on the front of its retina, then, nearsightedness happens. Even if treatment cannot change the course of this condition, it is important to have this detected as early as possible. Many people with perfect vision may tend to take their eye health for granted. The eyes are our ticket to the visual world. Can you imagine yourself living in a world of darkness? It's very easy to neglect your eyes and here's a list on how you can keep it healthy. Six Ways in Having Healthy Eyes 1. Have a Consultation It's important to have your eye checked each year to see if you have any vision problems. Don't ignore headaches as they may be a sign of vision problems. Also, make sure you get the right type of eyeglasses or contact lenses since using the wrong one can affect your eye health. 2. Use Sunglasses We put sun block on our skin, but we forget to put protection on our eyes. Use sunglasses with UV protection since your eye sight can easily deteriorate with too much sun exposure. Darker lenses don't really guarantee better protection. You need to check the level of protection by getting a high category number on your sunnies ( 4 is the best ). Even if the sky is cloudy, wear your sunglasses. 3. Eat Healthy You are what you eat and there are foods

In this article, "EyeSee: Carrot naturalactives concentrate for eye health from Diana", Phillipe Saroner states "The maintenance of normal function of the eye is strongly dependent on the consumption of the antioxidant nutrients including hydrophobic carotids which must be transported in the blood"(22). Saroner discusses how maintaining our visual acuity throughout our life is a major concern of the entire population, and improving visual comfort has a significant impact on our quality of life. As a result, The intake of essential and specific nutrients ensuring the proper functioning of the eye has to be provided permanently in a practical way to easily complete the variations in nutritional intake of our diets. This source is helpful because

Fish We've been hearing a lot lately about how great fish can be, but the Mediterraneans seem to have known that since a long long time ago. Salmon, tuna, mackerel, sardines, and trout are packed with Omega-3 fatty acids, help decrease triglycerides, have anti-inflammatory properties, and can decrease the risk for heart disease.

For the health condition description of age-related macular degeneration I will discuss the etiology, onset, prevalence rate, body systems, body structures, and associated deficits that come and are associated with this disease. “AMD is the degradation of the cells at the center of the retina which is the layer of tissue at the back of the eye that registers light. The macula is responsible for ventral vision, which enables us to read, drive, participate in sports, and do anything else that requires focusing directly ahead. Macular degeneration distorts the heart of the vision field” (Macular degeneration, 1998). Sunlight and smoking are both influences of the onset of AMD (Age-related Macular Degeneration (AMD), 2014). It is suggested to avoid intense bright sunlight which may help reduce the retinal degeneration. Hats, sunglasses and any other accessories that can help protect the eyes from the sun are suggested. Cigarette smoking has also been linked to increasing the risk of developing AMD and it is recommended that persons should stop smoking to decrease their chance of developing AMD (Age-related Macular Degeneration (AMD), 2014). AMD does not develop until the sixth or seventh decade of life, although early

Extra virgin olive oil, walnuts, flaxseed, avocados, nut and seeds and their oils and butters are the best fats to consumer. Aim for 5-7 servings per day.

In the Blue Mountain Eye Study, one serving of fish per week was associated with reduced risk of early AMD onset among patients with less than the median baseline alpha-linoleic acid consumption (Krishnadev, Meleth, & Chew, 2010). In a prospective study of participants in the Nurses’ Health Study (NHS) and Health Professionals Study, diets that were high in omega-3 LCPUFAs were inversely associated with risk of AMD when intake of linoleic acid was low at baseline (Semba, 2007). The NHS and Health Professionals’ Follow-up Study, consisting of 72,000 participants, indicated that individuals with the highest DHA intakes are at a reduced risk for AMD. In an intervention trial, participants with a high intake of DHA showed increased macular pigment optical density (MPOD), which is an indicator of healthy retinas (Schleicher, Weikel, Garber & Taylor, 2013). Data was compiled from meta-analyses, population-based cohort studies, and case-controlled trials from Medline, Pubmed, The Cochrane Library, and Google Scholar shows that patients with intermediate risk of AMD or advanced AMD benefit from omega-3 fatty acids (Sin, Liu & Lam, 2013).

In order to get Vitamin A in your diet you must first consume beta-carotene found in orange fruits and veggies. Beta-carotene is broken down and processed by our body and turned into vitamin A which is essential for the eye to properly function and to discourage night blindness. Both A and C vitamins help to reduce the chance of cataracts and age-related macular degeneration. Carrot juice is an awesome way to ingest both Vitamins A and C.

Certain foods are heavy on eyesight empowering nutrients, such as spinach, kale, dark berries, walnuts,

Not only can dark, leafy green vegetables help give you a natural tan, but they can also improve your skin's overall health. Additionally, dark, leafy green vegetables can benefit your health in other ways. They can help protect against heart disease and reduce the risk of cancer.

In a clinical study investigating the role of lycopene in diabetic patients (N=133), lycopene reduced the risk of diabetic retinopathy (Suzuki et al., 2002). There have been a

The reason people with diabetes often have eye problems is because high blood sugar levels can damage the blood vessels in the retina—this is the main cause of diabetic retinopathy. Since many diabetics have high

A very healthy diet will also help you have healthier and longer eyelashes. Therefore, it is highly recommended to go for fish, nuts, vegetable and fruits as well. Avoid fats, sugared drinks and alcohol as well, as much as possible. All the vitamins the healthy foods contain will have a positive impact on your lashes, and you will soon obtain the desired results. Furthermore, you will stay healthy, which is the most important thing of

Without question, the number one thing you can do to prevent vision loss is to stop smoking. If you’re not a smoker, feel free to skip to the next section. If you ARE a smoker, continue reading to learn how smoking often leads to AMD.

The vegetables that I used were not only rich in vitamins but also in various minerals such as potassium, copper, maganese, magnesium, protein, Omega-3, phosphorus and iron. All vegetables contained potassium, which results that people consumig the meal get better liver, their muscles as well as their heart works better. Three of the vegetables that I chose to use contained copper, which is the key mineral in many different body systems. It is central to building strong tissue, maintaining blood volume, and producing energy in your cells. The three ingredients that were rich in copper were broccoli, haricots verts and

Cataracts develop as part of the aging process, so everyone is at risk eventually [4] . But there are factors increase risk of developing cataracts [4] . So, We identify these different risk factors