Cell Phone Use While Driving Essay

Another point that Bogard brings to life is that “our bodies need darkness to produce the hormone melatonin, which keeps certain cancers from developing, and our bodies need darkness for sleep. Sleep disorders have been linked to diabetes, obesity, cardiovascular disease and depression, and recent research suggests one main cause of “short sleep” is “long light.” By using information that touches on cancer and other disorders, Bogard creates a serious tone that concisely supports his beliefs on light pollution. With health correlation being used, there is a perspective of life or death that is seen if light pollution is not decreased. In spite of disagreeing ideologies, Bogard’s use of credible sources allows him to construct a powerful perspective that can be seen as fact rather than as bias.

In the article Teachers,Students and Sleep, author Dave Stuart address the effects of different qualities of sleep have on students. Stuart covers the causes for poor sleep and the consequences this can have. The author repeatedly references the work of Harvard graduate Maria Konnikova, along with Shawn Stevenson who has a bachelor's degree, thus they appear to be reliable sources. Stuart cover the negative effects of artificial light close to sleep, and the many positive effects of regularity in other activities on the sleep cycle. Dave Stuart makes his readers reevaluate how important sleep is.

The topic of my persuasive paper, I chose to research the issues surrounding the question, "Should regulations regarding the use of cell phones while driving be standardized?" I say absolutely, the safety of the millions of American motorists should be considered more important than convenience. The matter of this kind of behavior happens all day, every day across our nation. Especially for the young generation between the ages of 16-29 but lately. Despite the growing dependency on cell phone usage I 've also been seeing older people texting and driving to the point where they would drive entirely so slow

Bogard employs factual evidence as a means of improving his argument. In his second paragraph, Bogard utilizes evidence provided by the WHO in saying “the night shift is a probable human carcinogen. . . Sleep disorders have been linked to diabetes, obesity, depression. . . one main cause of ‘short sleep’ is ‘long light’.” Bogard emphasizes that as the use of artificial lighting at night increases, more and more people are falling victim to

The production of melatonin is highly dependent on light stimulus received by the retina. Excessive light exposure, both natural and artificial, during the primary hours of melatonin production can lead to a restless night because not enough melatonin is produced by the pineal gland to initiate and maintain healthy sleep patterns. With the use of handheld devices that emit artificial light on the rise, more people are experiencing decreased quality of sleep due to late sleep onset. The introduction of melatonin supplements and ramelteon may be necessary for some individuals in order to return to homeostasis. However, its effectiveness could vary depending on time and amount taken.

Several researchers have proved that using cell phones while driving makes drivers more exposed to

How are cell phones distracting for drivers? The article Cell Phone-Induced Failures of Visual Attention During Simulated Driving examines individual participants, and their abilities to use their cell phones while driving. The use of a dual and single task was compared during participant’s duties of driving. The researchers compiled a group of participants, composed of males and females, ages 18-35. The participants were exposed to collections of high and low-density traffic, and their responses were recorded. The article states that the phones, can compromise a drivers visual attention when driving a motor vehicle. The Article explains four experiments that were conducted to test the effects of using your phone while driving.

Many of us spend too much time working on our electronic devices at night. However, studies have shown that this blue light can ruin sleep quality. It can also throw off your circadian rhythm. As a result of this, you will likely feel tired at work and have trouble focusing. That is why it is a good idea to avoid working on electronic devices before bed time.

With the onset of new digital devices and entertainment systems, our nighttime activities have drastically changed, leading to some significant changes in our lifestyle. Humans used to have a two part biological sleep process that has been disrupted by one of the first technologies mankind has created: fire (Hegarty). By having artificial light, it was no longer necessary for humans to go to sleep according to their biological set up (Kresser). Afterwards, with the coming of the industrial age, new technologies were invented that emitted light during nighttime activites, such as lamps and television (Mains, Donahue, Tsai); and the industrial era made it imperative for workers to stay up past their sleeping hours (Griffin). This led to the gradual

The light emitted from a smartphone is called blue light. Mariana Figuerio, director of the Lighting research center’s light and health program, tested the effect self luminous electronic devices had on melatonin suppression. She found that 2-hour exposure to light from smartphone displays can suppress melatonin by about 22%, causing possible delayed bedtime. So, it’s probably best to plug your phone in on the kitchen counter, rather than risk temptation of using it too late at night.

When conducting an experiment on whether talking on a cell phone impairs driving, there are several areas of discussion to consider. These include, the age of the participants, the controlled conditions, and other distracting agents. In creating an experiment to test the hypothesis that talking on a cell phone impairs driving skills, you first need to select the group of people to do the experiment. For this experiment, I would choose individuals, both male and female, who are older than sixteen and spaced out in years. That way there are a variety of age groups, and the question, does talking on a cell phone impair driving skills in teenagers, adults, or both, can be answered. If the participants are all the same age, it would be difficult

This has become a much more prevalent issue in the last decade since we keep coming up with more and more electronic devices that we keep with us 24/7. Why’s that so terrible? Well, anything with a digital display emits blue light that can hinder your ability to sleep by tricking your brain

What is sleep? The dictionary definition of sleep is as follows, “a condition of body and mind such as that which typically recurs for several hours every night, in which the nervous system is relatively inactive, the eyes closed, the postural muscles relaxed, and consciousness practically suspended,” (Definition). While this is undoubtedly true, there is so much more on the mystery of sleep. For many years people have wondered and debated on why humans sleep. There used to be many theories on why humans slept. With more advanced technology and stronger research many have been ruled out. In today’s society there are three commonly accepted, but debated, theories on

She concluded that there is a preparation stage that the body goes through prior to deep rest. During that preparation stage, the body uses external or environmental clues, light and colours, to synchronize our circadian biological clock to the cycle of the sun’s light (Smith 2013). Moreover, according to Hauck, a study was conducted with the assistant of Travelodge hotels and they concluded that participants that slept in blue rooms received the best sleep during their stay. Similarly, a light blue is the colour users will be exposed to prior to rest. This is also relevant in the other modes with relevant colours such as light green for meditation (Wright 2008/2017) and so on and so forth.

Children of all ages appear to be getting less sleep than needed to function optimally during the day (Gruber, 2016). Sleep plays a crucial role in one’s health and wellbeing and without it your mental health, physical health, and quality of life would slowly deteriorate. More specifically, sleep plays an impactful role in the development of growing children. The average child watches approximately 32 hours of TV per week (Boyse, 2010), this in turn affects the number of hours of sleep children need for proper development; ultimately, making children more susceptible to obesity because the lack of sleep is proven to be linked to an increase risk of obesity (School of Public Health, 2016). TV also affects children 's sleeping patterns due to various blue light that TV emits. Blue light can disrupt circadian rhythms in children (Mastin, 2013). The human body is regulated by this circadian