Lack of sleep will affect a child’s development. A child needs sufficient sleep to be able to concentrate and be able to learn. Lack of sleep can also cause emotional, social and behavioural problems, this is because if a child is
Getting enough sleep is important for health and safety. If kids don’t get enough sleep then they can have trouble with mental health and physical health. Also if kids are walking or driving to school in the morning when it is dark then they can have
The consequences of sleep deprivation during the teenage years are particularly serious. Teens spend a great portion of each day in school when it starts early; resulting in a lack of sleep. Ultimately, sleep deprivation affects a student’s academic performance. When students lose sleep, they disrupt their sleep cycles and their bodies respond by decreasing their ability to concentrate and complete complex tasks. A prolonged period of cumulative sleep deprivation will affect their physical and mental well-being and consequently their capacity to learn.
All children need sleep and want sleep during the weekdays and that is very difficult. It has been noticed that older students and younger
24 hours without sleep makes people's mind go to a state as if they were legally drunk. This is why middle school start times should be later, because sleep deprivation leads to serious consequences for academic achievement, more sleep makes athletes perform better and get injured less, and not getting enough sleep can effect your physical and mental health, perhaps permanently. While the opposing side says that it is preparing kids for the real world, it really is just making them grow up too soon.
Because of kids not getting enough sleep it increases obesity rates, depression, motor vehicle accidents (M.V.A.), and a lower quality of life. “Getting enough sleep is important and early start times are preventing many adolescences from
Candice Alfano, who is a clinical psychologist and psychology professor created the National Institute of Mental Health. This is the study of whether children who have experienced inadequate or disrupted sleep are more likely to develop later in life depression or anxiety. I believe that she is researching this study very well. Alfano and co-investigator Cara Palmer are performing an experiment by restricting sleep on 50 children between ages 7 and 11. They are performing this experiment to figure out exactly what sleep deprivation does to the behavioral and psychological patterns of emotional risk. The results of this experiment proves that inadequate sleep has an impact on children's emotional health by creating negative emotions and turning positive ones into negative.
"Sleep deprivation among american teenagers is an american epidemic," says Wendy Troxel, a sleep researcher. What she is trying to say is that the fact that kids all over america lose the sleep they need is a widespread problem. She even has a entire ‘Ted Talk’ saying how bad sleep is for children's learning and developing brains, and how school is responsible for many of those problems. Kids need to have sleep to function and get good grades.
Lack of sleep affects children's relationships with others as sleep makes a difference to behaviours and control of emotions.
However, if children do not get enough sleep at night their mind will tend to zone out. For example, high school students with cars might have a very likely chance of getting into an accident, due to the lack of sleep. Children all over the world are stressed and depressed. “Studies show that tired teens have an increased risk of depression, anxiety, obesity, and illness” (O’neill 20). “One 2012 study found that middle schoolers’ test scores rose in reading and math” ( O’neill 20). Although some people think that later school days will not help to improve anything. Others understand how serious the risk of danger can get with sleepy children everywhere.
Gail Gross, talks about the why teens need their sleep, “[w]hen teens do not get enough sleep, the problems can be very serious and affect almost every aspect of their lives. They lose the ability to focus and stay on task, they experience fatigue, mental lapses, and symptoms of ADHD, including hyperactivity and attention deficit. When your teen is stressed through the loss of sleep, theamygdala enlarges, making him or her more emotional in decision-making, while the hippocampus narrows where learning and memory live. As a result, not sleeping long enough can affect not only decision-making ability, but also creativity.” Teen lose so much focus when they don’t have their sleep. We want to blame it on the teen themself, but it is also the school system’s fault. Teenages have to get up so early just to make it to school on time. During the first couple of period, they are exhausted. Teen can’t concentrate. They don’t remember things. Just starting school later would fix this problem right
The interruption of sleep has a negative impact on parents too. Tired parents may not perform well at work and may also put on extra weight (Dominus, Redbook, Oct2010).
Finally, sleep is lost and never will be regained. During the first year of a baby’s life, parents, especially mothers, lose 700 or more hours of sleep. That is a lot. No wonder parents look like a walking zombie. When babies do sleep through the night, parents still wake up to check on them to make sure that they are comfortable and everything is all right. Unfortunately, babies aren’t the only cause for loss of sleep. Teenagers are to. They go out and stay
For instance, middle schoolers will have mood swings. It is because of their sleep. They're not getting
"There is a strong correlation between the amount of sleep a child gets and normal brain development. It is necessary for the brain to have a period of uninterrupted, physiological rest in order to process all it has experienced throughout the day" according to