Changing School Start Time To Later

First there are many serious risks of being sleep deprived. Since so many teenagers are dealing with stress, anxiety, and lack of sleep, if they do this for too long it can have a major affect on their health. The third leading cause of death between the ages of fifteen to twenty-four is suicide. Dealing with sleep deprivation is a major risk factor for having suicidal thoughts, whether or not the teen is depressed. Sleep is food for the brain, without it, it can take a major toll on people. Studies have shown that those who go to bed late do worse in school, and experience a harder time controlling their emotions. Lack of sleep can also affect teens in the long run; causing them to have a higher risk of obesity and diabetes. Sleep deprivation is very harmful to teens, their body needs sleep to function properly, without it, it can damage certain things. Dr. Michael Breus, a clinical psychologist and sleep specialist, said “[Sleep deprivation] is extremely detrimental at all stages of life, In the teen years, when development continues the sleep deprivation effects of brain and body development are significant,” (Breus). This shows just how important sleep is for someone. Having a goods night rest helps their minds, making everything easier, and helps them develop properly.

First of all, kids will be more energized and be more academically advanced if school starts are pushed back. According to, “Should School Start Later” “Studies show that well rested teens get better grades, have higher standardized test scores, and miss fewer days of school. They also have a lower risk of being in car accidents and have fewer health problems such as depression, mood changes, and being overweight.” Many schools start before 7:45 a.m. and have tired students not putting forth their best efforts while 40 percent of American High Schools start classes past 8 a.m. The schools with later starts

According to a study done in North Carolina schools that start as little as an hour later can cause standardized test scores to go up by as much as 2 percent (Educationnext.org).Two percent may not seem like a lot but it can be the difference between a C or a B on a standardized test. Earlier start times also can cause students to get less sleep which can cause students to perform worse. If students were able to get more sleep they may perform better and actually enjoy going to school and getting good grades while still getting a decent amount of sleep.

It is a well known fact that teenagers in general need more sleep. According to the National Sleep Foundation: “[teenage sleep] is as important as the air you breathe, the water you drink and the food you eat. It can even help you to eat better and manage stress of being a teen.” When schools start as early as 7 o’clock, it puts students health at risk. Adolescents already have a natural shift in their internal body clock, or circadian rhythm when it comes to sleep. Puberty allows this to happen, causing a “sleep phase delay” of about two hours. When teens can't fall asleep until late and school starts so early, they aren't getting nearly enough sleep. Lack of such, according to CDC, makes the individual

The hours of school should be changed. Let’s be thoughtful towards teenagers and give them an extra hour of sleep each night. It won’t hurt the younger kids to get up earlier, as most of them wake up at dawn anyway. Unless you want to see groggy kids walking into school, who pulled all nighters studying, and can’t stay awake long enough to take their test. More sleep equals improved

In today's society, most people desire success. They want to attend a respected college, earn exceptional grades, get a wonderful job, and make a lot of money. However, the road to success starts before all of those accomplishments can happen. This journey begins in the classroom. In the classroom, over 25% of all high-school students fall asleep one or more times a week (Mayer-Hohdahl 1). Why does this happen? Schools have sleepy students because of their early start times. "Starting high school early is probably one of the worst things you can do as far as timing the day, as far as adolescents being alert or ready" (Wooley 2). This is a serious problem in high schools all across the nation. Students are tired, and teachers are

Almost 10% of U.S. high schools start before 7:30 a.m. Over 20% of middle schools start class at 7:45 a.m. or earlier. This is leaving students everywhere overwhelmed and tired. This can lead to tremendous effects on their health and grades. Research shows that only do later start times improve those things, but ends up increasing the school's yearly income in the long run. For these reasons, schools should make their hours later because it can affect students grades and health in a positive way.

Teenagers need more sleep. If schools start school later, students would be less tired. A study of eight schools in Minnesota started school 1 hour later and grades and morale went up and tardiness went down. It has been scientifically proven in a test they did in Minnesota that 8 schools stated later and most of the students grades went up they were happier and everyone seemed more

Typically, people enjoy receiving an extra hour of sleep, even an extra five minutes of sleep. Teens are just one group of people who enjoy sleep. Unfortunately, teens are unable to obtain the correct number of hours per night. Later school start times would be beneficial because the schools would see an impact on attendance, increased school performance, and based on several studies, students would receive the recommended amount of sleep. The psychological effects would greatly outweigh the negative effects caused by an early start time. Benefits of a later start time include, better health, improved grades and teens reaching the recommended amount of sleep per night. Downfalls of starting school later would be transportation issues, coddling

Having a later school start time can increase a student’s academic grades and awareness. Thirty-three percent of teens say that they fell asleep in class. Even though this is a small portion of teens, falling asleep in class shouldn’t even happen once. Also, this means they are getting less than what they need,(eight to nine hours of sleep a night). A school needs to pack as much teaching time as they can in a day, but if that means waking up a student at a time so early, then there's no point.When a student doesn’t sleep as much, students are not aware as they would be if they had a good night’s rest. If students had this sleep, the would pay more attention in class. Therefor, a student would have better grades.

Students hate getting up so early for school. Right? Teenagers on average need at least seven to eight hours of sleep each night. A two thousand twelve study shows that students who start school an hour later than usual saw their math scores on standardized tests increase an average of 2.2 percent. When students are able to get the sleep they need, they are able to get up and make it to school on time. Also when students get the sleep needed, they not only are able to make it to school on time but it gives them the sleep they need to be able to function which improves academically. High School start times should start later because it allows more sleep for teenagers, increases attendance and improves academically.

In the article Our kids need more sleep by Valerie Erde. She see teenagers at the library studying until 11:00 p.m. she's glad to see them working that late then realize that they have to get up around 6:00 a.m. to get ready for school and have a couple minutes to spare. She is arguing to change school starting time so that they can have more sleep to perform better in class, stay awake, less depressions , and less accident between the ages of 16-18. Scientific studies show less than 9.25 hours for a teen shows a insufficient sleep results in proper reaction time,vigilance,learning and alertness (Erde) . so students perform less well in school than other school with a later starting hour.

Teens are happier and healthier when we sleep. You have to show your dad your grade report and see you are struggling in all your classes. You get screamed at and grounded until you can improve your grades. “There are serious safety risks for teens who don’t get enough sleep. Insufficient sleep in teenagers raises their risks for sports injuries and other accidental injuries.

Many students have so many activities at night, they can’t just go to bed earlier. If school started even just a half hour later, that would be a half hour more they could be alert and attentive in school. Changing the school start time would be a great change that should be

Secondly, school starting at a later time is beneficial academically. Most teens don’t get enough sleep which causes them to feel sleep deprived and stressed for school. Teens usually get six to seven hours of sleep but Dr. Cora Breuner says, “ We truly believe that our teenagers are getting six to seven hours of sleep a night, and they need eight to 10 (Shute).” This causes teens exhausted for the school and not mentally or physically prepared for each class in school. However, teens who get more sleep do better academically, with better standardized scores and a better quality living style (Shute). For example through one studies, showing the delay by an hour in start time, increases standardized test scores by roughly 3 percentile points (Edwards). So academically it is beneficial for the kids in school.