How Is It Possible To Help People To Change To More Healthy Behaviour

In this report it will investigate at least three recent health education campaigns and use them to explain two models of behaviour change. The three recent health education campaigns will be ‘Smoke Free’, ‘Change4Life’ and ‘FRANK’. The two models of behaviour change will be the theory of reasoned action and the stages of change model.

Behavior Modification, a psychological theory of human behavior. It evolved from the application of experimentally derived principles of learning to the modification of problem behaviors. The theory is based on a psychological model of human behavior that rejects the psychoanalytic or quasi-disease model of mental illness. Approaches to behavior modification assume that abnormal behavior is acquired and maintained in the same manner as normal behavior and can be changed directly through the application of social-learning principles. Assessment procedures focus on describing how an individual behaves, thinks, and feels in specific situations. Treatment methods are derived from the theories and findings of

In this part of my assignment I will describe 2 different theories of behaviour change in relation to health.

The majority of people will decide to change their health behavior throughout their lifetime. The reasons for the change might be quite different from individual to individual. Some may be motivated to take action after experiencing a life threatening illness, while others are proactive and change their health behavior to decrease the risks of developing a potential disease. However, even if the reasons for the change are valid and well understood, there is a great possibility that one will not follow set goals long term. Stacy Carter, an assistant of professor and an author of the Social Validity Manual, expresses her opinion about people implementing a scientifically proven health behavior change treatment in their routine, “if it's something that is going to cause them a lot of effort, or is difficult to implement, then they probably are not going to use it for long” (Cranford, 2011). Use number superscript 1

Listen to the child and make a record of any key information with names, dates and times.

Formal and informal social networks, families, work colleagues, friendships influence individual’s decisions. Opinions people have of others can have a huge influence on how someone lives their lives, for example, if an individual hears negative comments about their body image the individual’s opinion of themselves will change and its usually in a negative way. This also links with interpersonal factors such as the characteristics of an individual, including their knowledge, behaviour and attitude. An individual with a lot of knowledge regarding obesity is more likely to try and avoid becoming obese and will have a negative attitude towards the subject because they are aware of the impact it will have on their health. This will differ with someone with a lack of knowledge about obesity as they may not understand or know about the severity of the health conditions that are associated with

Cognitive theory helps to understand how negative thoughts effects on persons felling and their behavior. For example one of the service users may not eat as they used to eat on the basis of he/she feels they are too fat. Understanding of the negative thoughts of service users may help to overcome their negative thoughts and feelings which lead to happy and healthy life (Clarke, 2000).

When considering health psychology it is important to recognise the various models it is made up of. The basis of this essay will be to take a look at the health belief model and the theory of planned behaviour, considering their historical origins, the positives and negatives of applying these approaches and examples of when they have been used. After some analysis it may offer some insight into possible improvements that could be implemented from further research. Also included will be an overview of how the models compare to each other and critical evaluation of research from this field.

This is why it goes further to explain other elements that are involved in making the individual actually take the step of making the change. These elements include self-efficacy and clues to action. Similarly, I find this health theory very applicable to my health condition and it can contribute a lot to the health change that I plan to take (Connolly, 2012). Since I was a kid, I have grown fond of foods that contain more calories and this has caused tremendous weight gain. However, due to the health risks associated with this condition, I have decided to change my habits and eat healthy foods to reduce my weight. Without this step, I am exposed to more health complications such as high cholesterol, strokes, cancers, high blood pressure and diabetes. These are some of the health risks that I am not willing to

On individual level changes in health promotion and ecological approaches target and influence multiple health behaviors. This is because the individuals living in the environment are embedded in temporary change of behaviors. Therefore it is very important to consider ecological approaches, changing health behaviors and environmental factors while designing operational and supportable health promotion plans.

Complex performance related tasks are ideal when proximal goals are presented through a distal goal setting (Bandura 1886). Goals are individual’s capacity to complete the desired results. Proximal goal setting compared to distal, often leads to higher success rate especially when associated with goals that are relatively complex (Latham & Seijts, 1999). The social cognitive theory has been contributed to the work of Albert Badura, who recognized that cognitive learning is a key aspect that separates humans from other forms of life. This phenomenological approach analyzes the understanding and changing behavior in people, through observations, motivation, past experiences, and cognition. The following will give a further explanation of the phenomenological theory, and analyze three empirical studies, which focus on proximal and distal goal setting towards weight loss. Lastly, I will use the data from the empirical studies to discuss the validity of the social cognitive theory.The social cognitive theory suggests that behavioral, personal, environmental, and cognitive factors influence behavior and motivation (Cervone & Pervin, 2008). It argues against a previous theory of behaviorism, which believed behavior is only influence of the individual. The theory provides a framework for understanding, predicting, and changing human behavior. The theory relates to the idea of reciprocal determinism. Reciprocal determinism has three factors contributing to the concept of the social

Everybody sees it everywhere. “Lose 60 pounds in 6 weeks!” “Skinny is what’s in!” “Detox diet plan!” It’s a fair assumption to assume that the world, especially the United States, is obsessed with being healthy. From celebrity workout programs to expensive diet systems that make people lose weight, being fit is always what’s mainly focused on in the media, daily life, and nationwide. But with obsessions, come unhealthy actions and interests. Most people that anyone knows is most likely upset with some aspect of themselves. Whether it be the way they look, how they eat, or their lifestyle, obsession happens because of the nearly-impossible body types and lifestyles found on social media. On top of this, there are also restrictions and challenges that come with eating a healthy diet that seem simply irradical to address, and unhealthier foods are more available than ever. With these slowly arising issues, anyone would think the nation is making it hard for themselves to be healthy. The society the nation lives in is making it progressively harder and harder to be healthy because of the lifestyles that are easier to achieve.

Living a long and fruitful life is the goal of everyone. You hope to be healthy and as pain free as possible during your lifetime. While unforeseen circumstances can create problems, there are things you can do, and not do, to improve your odds of feeling good. When you feel good, you will experience the inner-vibrancy essential for living a happy life.

In this era of globalisation and technology, health is always being put aside by Malaysians. People tend to not to care about their own health and care about wealth more than anything else. From logic point of view, this kind of perspective is totally wrong and unreasonable. People should care and place their health in the first place instead of their wealth. Wealth can be found anywhere when people are healthy but you can never buy health when you are sick unless you can pay for the treatments. Health should be one’s priority as it plays a crucial role in one’s life. Health is the one factor that determine and guarantee people abilities to do work, chores, and to complete every activity in life. From this, we can how important and how

Studies show that people who live a healthy lifestyle live longer than those who don’t. From eating clean to being around good people, staying healthy will have positive effects on you both physically and mentally. There are many different attributes to consider when becoming the healthiest version of you. Although, altering your lifestyle requires time, effort, motivation, and organization it can be done and will be worth it in the end.