Characteristics Of Gestalt Therapy

A phenomenological focus in existential counselling relates to the degree in which a therapist attempts to stay with the lived experiences of the client (Spinelli, 1989). The phenomenological method, as explained by Spinelli (1989), has a foundation of three main rules to guide the therapist. The first rule of ‘epoche’, recommends putting aside any prejudices and biases, as well as expectations or pre-conceived judgements that may arise when interacting with a client (Spinelli, 1989). This often requires the use of bracketing. Spinelli, highlights that completely bracketing perspectives is impossible (Cooper, 2003), However, the main factor relates to a willingness to bracket perspectives. For example, in the “Love’s Executioner”, Yalom (2012, p. 3) describes having disbelief that his client of seventy years could be in love but attempts to bracket this thought by maintaining objectivity throughout the encounter. The second rule called description, involves a focus on description over explanation (Cooper, 2003). Therapists are recommended to avoid theories and explanations of the experience, instead making a focus of staying with the lived experience as it actually is (Spinelli, 1989). For example, in “The Wrong One Died”, Yalom (2012, p. 90) avoids an explanation of what his clients dream means, in favour of asking the client to describe the feelings that arose throughout the

The Gestalt approach to therapy emerged during the 1950’s and was developed by Frederick Perls (1893-1970). The aim of Gestalt therapy is to increase awareness, so that the client comes to resolution of unfinished business and the integration of the thinking, feeling and sensing processes. In Gestalt therapy the emphasis is placed on the present experience, the perception of the individual as a whole and the direct awareness of emotions and action. Gestalt therapists believe that the emotional problems and frustrations that are experienced by individuals are attributed to the lack of recognition and understanding of their own feelings. In addition to this Gestaltist believe that many individuals lose

This paper will carry out a comparative analysis of the two most important psychological therapies, the Adlerian Therapy and the Gestalt Therapy.

and techniques that helps an individual become more aware of their feelings. This approach is

Gestalt therapy is a form of psychotherapy that relates to the process of human perception and works on a basic concept of the Gestalt approach «The whole is different from the sum of its parts.» This approach in Gestalt psychotherapy describes the process of perception in addition to the psychic equipment in general. The Gestalt approach originated from research that was initiated by psychologists specializing in human perception which demonstrated that humans do not recognize objects as separate elements and instead organize the objects into significant totalities via the process of perception. The concept of Gestalt psychotherapy was then formally developed by Fritz Perlsduring the 1950s, a well known psychiatrist and

In the 1890’s Sigmund Freud, a German neurologist developed a theory later to be called psychoanalysis, which allowed individuals to tell their problems to a ‘psychoanalyst’ an individual trained in interpreting the ‘subconscious’. He played an important part in the history of counselling but the actual word “counselling” did not come into everyday language until 1960’s.

Gestalt Therapy is a humanistic therapy technique established by Laura and Fritz Perls in the 1940-1950’s. This therapy focuses on acquiring awareness of emotions and behaviours that exists in the here and now rather than delving into the past. Instead of the therapist interpreting experiences for the client, the therapist works with the client to develop an understanding of the world through the client’s eyes, thereby helping the client to gain a deeper understanding of him/herself. Clients are encouraged to recognise their current needs, address them and then let these needs fade into the background. The well-adjusted person is seen as someone who recognises their ongoing flow of needs and has the ability satisfy those needs (Falex, 2008).

Carl Rogers and Fritz Perls played important roles in the field of psychology. They modeled two great theories that are still used in the current psychology and counseling sessions. Even though Rogers and Perls are certainly two very extreme personalities, there are a lot of commonalities that exist between the person-centered and Gestalt theories those that stem from a similar existential base (Larsson, 2006). This work will explore major assumptions of the two theories, compare and contrast views and assessments of the normal and abnormal behavior between the two theories; it will further look into how behavior change is facilitated between the two theories. The work will also explore various technologies used between the two theories; it will also highlight the strengths and shortcomings between the two theories.

Fritz Perls demonstrates his Gestalt therapy style in Three Approaches to Psychotherapy: A Film Series (1975). Though this film has made a significant impact in the field of psychological education, many simply remember Fritz Perls as a brash and cocky showman. This is unfortunate as he has left very meaningful contributions to the field of

Psychology explores human behavior and the human mental process figuring ways to improve the thinking and attitude of an individual’s existence. Sometimes, different techniques are used and tried to properly resolve the problem within the multitude of possible behavioral issues. Moreover, Sigmund Freud, an Austrian neurologist, developed many theories, psychodynamic therapy, for clinically treating people with mental health problems through their unconscious mind; Then, Sigmund Freud’s theories or therapy, rather, diverged into other types of therapies such as Biological Psychology or Cognitive Psychology. No doubt, there are various perspectives, both strong and weak, in the field of Psychology using different techniques on different

Gestalt therapy, which was founded by Fritz and Laura Perls in the 1940s, teaches the therapists and their clients the phenomenological awareness method, where feeling, perceiving and acting are differentiated from interpreting and rearranging the pre-existing attitudes. Gestalt therapists and clients’ dialogue, thus communicating their phenomenological perspectives, and their differences in perceptions form the basis and focus of experimentation and continued dialogue. The desired outcome of the therapy process is for the client to become aware of their actions, how they are acting, and the ways they can change their actions and learn to accept and appreciate themselves. Here, the emphasis is mainly on the process rather

Psychotherapy itself comes in many forms, and is based on many different psychological models. Adlerian therapy on the growth model, Gestalt therapy integrates the body and mind, psychoanalytic therapy focuses on the first six years of life, Reality therapy teaches people to control the world around them, and Rational and Cognitive therapy, deals with the cognitive and moral state of the patient. Any one of these could be chosen as a treatment option, but for the purpose of this paper, I will focus on a form of Humanistic Therapy.

Sigmund Freud created strong theories in science and medicine that are still studied today. Freud was a neurologist who proposed many distinctive theories in psychiatry, all based upon the method of psychoanalysis. Some of his key concepts include the ego/superego/id, free association, trauma/fantasy, dream interpretation, and jokes and the unconscious. “Freud remained a determinist throughout his life, believing that all vital phenomena, including psychological phenomena like thoughts, feelings and phantasies, are rigidly determined by the principle of cause and effect” (Storr, 1989, p. 2). Through the discussion of those central concepts, Freud’s theory of psychoanalysis becomes clear as to how he construed human character.

Psychoanalysis was the name given by Sigmund Freud to a system of interpretation and therapeutic treatment of psychological disorders. (McLeod, 2007) In particular, we present five key concepts on psychoanalytic therapy: structure of personality, psychosexual stages, defense mechanism, anxiety, and the unconscious mind.

In this paper, two approaches to therapy will be described, evaluated and finally compared and contrasted with each other. The two approaches the author chose are psychoanalysis and person centered therapy. Psychoanalysis was developed by Sigmund Freud at the end of the nineteenth century and was one the very first integrated approaches to psychotherapy (Hergenhahn, 2000). Psychoanalysis works predominantly with the unconscious level of the mind and assumes that most mental disturbances stem from problems connected to the unconscious (Hough, 2012). On the other hand, the theory behind person centered therapy, developed by Carl Rogers mid-twentieth century, states that any person is able to find the resolution to his or her problems