Characteristics Of Saturated Fats

Although medications are very effective, lifestyle and dietary changes can help treat or prevent high blood pressure more effectively.

Highlighting from the research publication, “A Prospective Study of Dietary Fiber Intake and Risk of Cardiovascular Disease Among Women” from the Journal of the American College of Cardiology, researchers developed a food-frequency questionnaire assessing 39,876 female health professionals with no previous history of CVD or cancer to support the concept. Women were followed for an average of six years for incidence of various CVD or death confirmed by medical records or death certificates. Evidence from epidemiological studies suggests a strong inverse association between dietary fiber and coronary disease, high intakes of fiber and 20% to 40% in reductions to risk, as well as increased intake of fiber and reduction of plasma cholesterol. The data generally support current dietary recommendations to increase the consumption of fiber-rich whole grains and vegetables as a primary preventive measure against Cardio vascular disease.

On an average, large amount of fast foods consumed on a daily basis, leads to the deterioration of an individuals’ bodily health over time. Consuming more fruits, vegetables and healthy foods, will increase the life expectancy of most individuals.

Dairy should not be a primary food group on the dietary guidelines set by the government because of its many negative effects on human health (given that people care about their health and the health of those around them). Dairy and other animal products are the only food sources which contain cholesterol. Arguments have been made saying that humans need to consume cholesterol in order to have a healthy balance of fats; these arguments fail to acknowledge that our bodies naturally produce all the cholesterol that it needs. And many studies have been conducted to support the theory that consumption of dietary cholesterol overloads arteries and can cause heart disease, artery disease, as well as sudden heart attacks. The Department of Community Health and Preventative Medicine at Northwestern University Medical School worked to interpret an international study based on data from the Food and Agriculture Organization and the World Health Organization. The overall conclusion was that “…dietary cholesterol levels are consistently related to CHD (coronary heart disease) mortality rates” (Stamler). A study conducted by Lena Ohlsson at the Laboratory of Gastroenterology and Nutrition within the prestigious Lund University in Sweden also linked dietary cholesterol and milk fat with artery disease and other metabolic disorders. In short, the abstract of her lab report said that low-density lipoprotein (LDL)—“bad” cholesterol—was found to be directly associated with coronary artery

For last 50 years many researchers throughout the world have shown that the foods we eat have a profound impact on our health and longevity. A healthy diet

Saturated fats were said to be linked to health risks that are detrimental to society as a whole. These health risks include the development of heart disease and type II diabetes

The American Heart Association also recommends a healthy diet, stating, “A healthy diet and lifestyle are your best weapons to fight cardiovascular disease” (2015). As the client has an elevated blood pressure, a healthy diet may be beneficial and aid in lowering the client’s blood pressure by reducing sodium, limiting caffeine and

Some foods, on the other hand, have been shown to increase inflammation and should be avoided,

The reduction of the amount of saturated fats from one’s diet improves health greatly for cardiovascular health. According to nursingdegree.com, ”Eating nuts and whole grains, while eliminating dairy products and meat, will improve… cardiovascular health.” When eliminating food that comes from animals doing so eliminates all dietary cholesterol from one’s diet. Vegan diets go to extreme lengths to prevent heart attack and stroke. Plant-based foods are high in fiber and according to nursingdegree.net, “A diet high in fiber…leads to healthier bowel movements.” While obtaining nutrition from vegan diets also prevent disease at the same time. For example, it is stated in nursingdegree.com,” Eating a diet consisting of whole grains, along with fresh fruits and vegetables, can greatly reduce…chances of colon cancer.”

In his book Walter willet describes several ways that are both eat healthy and are also delicious with one of their kind, it has been emphasized that the USDA food pyramid is unhealthy due to the lack of ingredients that are not delicious and are merely consumed by people. Therefore, he stated that new scientific evidences have been able to state that omega-3 fatty acids that could be found in many nuts and most of the oils are the main constituents for leading a healthy lifestyle. The lycopene, that could be consumed through tomatoes is able to help fight against cancer. Furthermore it has also been stated that, in order to lessen the effect of weakness and to manage a healthy lifestyle, there is a sufficient need for taking daily multivitamins.

Researchers measured the length of telomeres – the caps at the ends of chromosomes in white blood cells – to predict lifespan in participants who drank sugary beverages. Telomeres are directly linked to lifespan – the shorter they are, the shorter the lifespan, and the more stress, cardiovascular disease, diabetes and cancer. The study concluded that people who drank

It has been suggested that one way in which low SES affects health and blood pressure of blacks is by limiting the healthy foods and behavioral choices available to them. It is widely accepted that plant-based foods like fresh produce, nuts, and whole grains are associated with a decreased risk of cardiovascular disease, while those who consume diets high in trans fat or refined sugars and sugary beverages are at an increased risk of developing cardiovascular disease and hypertension (Ver Ploeg et al. 2009). According to several health organizations, including the Joint National Committee on Prevention, Detection, Evaluation, and Treatment of High Blood Pressure (Chobanian et al. 2003) and the International Society on Hypertension in

I was born to a father with the history of Diabetic mellitus and on my mother’s side; there is a history of High Blood Pressure. Although my father is not diabetic, my mother has been diagnosed with blood pressure. Blood pressure has been a steady disease in my household which has affected four out my five uncles. In 2010, after a seven year long battle with infertility, I was diagnosed with High Blood Pressure which I was given medication for and shortly thereafter, I had a son after my aggressive treatment. Ever since, I have always link most diseases with food intake and I strongly believe that my nutrition and my health work hand in hand. According to Grodner, Roth &Walkingshaw (2012),

One scholarly article I read suggested that eliminating saturated fat with polyunsaturated fat would most likely decrease the amount of deaths in Coronary heart disease (CHD), but according the dietary guidelines it is suggested that Americans cut back on both saturated and unsaturated fats from their diet; eating lots of red meat and eggs can also be problematic. But eating a diet high in vegetables, beans, fish and poultry could significantly lower your risks of CHD and stroke (Yu et al,,

When I introduced the Mediterranean diet, an image probably popped into your head of some beautiful assortment of food in relation to those parts of the world. The Mediterranean diet incorporates a fulfilling variety of foods while moderating some of the most craved, but negatively impactful components of our regular diet. One point of emphasis in the diet is consumption of fruits and vegetables; some of the most recommended including grapes, blueberries, and starchy vegetables such as cauliflower and chickpeas. A standout component of this diet is its affiliation with the prevention of certain cancers; this has been linked to