Chasing Optimism In The Face Of Challenges

In the words of Winston Churchill, "The pessimist sees difficulty in every opportunity. The optimist sees the opportunity in every difficulty." When we are optimistic that we can get a job done, or that we can find a cure for a disease, we are more motivated, and we work harder. A scientist who is pessimistic that they will never find a cure for a specific disease will have a mental mind block against finding a cure for a disease, making it considerably harder for them to find a cure. However, a scientist who is optimistic about finding a cure for a disease will be motivated and more focused on their dedication to discovering a cure for a disease such as cancer. When you are optimistic, you are more motivated, and when you are motivated, you are more productive, consequently making optimism a particularly important priority in everyday

Notwithstanding the numerous advantages of pessimism, proven by studies, society continues to condemn it. This is particularly due to the fact that optimism is viewed as more superior, compared to pessimism. Author, Jon Gordon, reports, “‘Whether we feed ourselves each day with negative fuel or positive fuel … our optimism has a big impact on our day’” (Gordon). Gordon conveys the fact that, ultimately, optimism determines success, not pessimism. Additionally, Adam Sinicki, a psychology graduate, comments that remaining optimistic during strenuous times will help alleviate the situation because an individual is believing that matters will only mend (Sinicki). While there may be research to support these claims, the truth is, they fail to shed

An article written by Kendra Cherry states, “By nurturing positive emotions, even in the face of terrible events, people can reap both short-term and long-term rewards, including managing stress levels, lessening depression, and building coping skills that will serve them well in the future” (Cherry). Optimism has allowed for people to deal with conflicts in a healthy way. Neuroscientist Tali Sharot in her book The Science of Optimism: Why We’re Hard-Wired for Hope argues that optimism provides an adaptive advantage. According to her, “Expecting our future to be good reduces stress and anxiety, which is good for our health. Researchers studying heart attack patients have found that optimists were more likely than nonoptimistic patients to take vitamins, eat low-fat diets, and exercise, thereby reducing their overall coronary risk” (Popova). Dealing with conflicts positively is better for your health and it decreases bad health

Lang, explains through a series of scientific studies that pessimism can sometimes be a better form of seeing life than optimism. Throughout the article studies are being done on different age groups, the youngest group always shows a “sunny” outlook on life while the middle aged group is logical and realistic. Optimism has shown health complications and mental issues in older people (Lang, 2013). I usually do not think negatively about life, but as an improvement I should start seeing life for what it truly is, unpredictable and inconvenient in order to prevent a distasteful lifestyle in the

“Optimism is a happiness magnet. If you stay positive good things, and people will be drawn to you.” Mary Lou Retton says, driving home a topic brushed by schools and parents. Happiness is something that everyone strives for and without a goal so large many things would be completely meaningless. To some people happiness is an amazing house with cars and money but to others, happiness is a loving, healthy family, a roof over their heads with clothes and food. When a large figure in society or even a community shows their beliefs through examples, it is hard not to follow or at least be interested. When something interesting is going on with hands on parts, or even just a couple jokes it makes a big difference.

Cambridge Dictionary (2016) defines Optimism as “the quality of being full of hope and emphasizing the good parts of a situation, or a belief that something good will happen” Cambridge Dictionary, 2016. To me, being optimistic can help any situation. For example, I work around 25 hours per week whilst studying full time, which results in me being stressed. Having a more positive behaviour towards my studies and work has helped me immensely with reducing my stress levels. Being a student, it can be very hard to deal with getting bad feedback or not finding the resources you need to complete a great assignment. I use my optimism to

Looking at the bright side and noticing what is right as opposed to what is wrong is not normal for most people. It is commonly thought that being optimistic is not being realistic and even though that is true for some people, there are ways to be optimistic in a healthy manner that can help one see life’s challenges realistically even when times get tough. Being optimistic is a skill that takes effort and thought but spending the time to work on cultivating optimism can be life changing. Cultivating optimism is one of the happiness enhancing strategies that has been shown to increase happiness levels and positive thoughts about the future, which is the concept which I experimented with when I conducted the Best Possible Selves activity.

According to Houston (2014) being optimistic provides improvement to one’s self. Optimism has always been the common element of financial and professional success and improvement. Optimistic persons have more room and chances for improvement than a pessimist. They usually don’t beat over their problems and tries to handle the situation faster. It is extremely

Michael Jordan once said, "Obstacles don’t have to stop you. If you run into a wall, don't turn around and give up. Figure out how to climb it, go through it, or work around it." This quote is a quality example of being optimistic. I look at this quote and see, if anyone is ever negative and doubtful of an idea or a challenge, they should rethink they're situation, look at the positive side of it and conquer their challenge. There are many fancy, lengthy definitions to describe optimism, but it is very simple. Being optimistic is being positive. Simple as that people.

My chosen empirical articles, relevant course material, as well as personal experience have all produced evidence which supported the idea that practicing dispositional optimism would benefit me. I indeed have improved the way in which I attain a goal that I want to achieve. I plan to further establish this mindset while continually striving toward and improving how I realize my goals. Sustaining this optimistic mindset might be a difficult task; I expect to reap a constructive outcome

Optimism is perhaps the most important quality that a person can possess, without optimism there would be no reason to work for a better life or point in fighting against evil and oppression. In times of adversity it is hope and optimism that leads people to see the light and the end of the tunnel and guides them towards better times. A true optimist believes that the opportunity for growth lies in trials and tribulations. Winston Churchill — Prime Minister of Great Britain during World War two who led the country during some of its darkest hours — captures this idea perfectly when he said “A pessimist sees the difficulty in every opportunity; an optimist see the opportunity in every difficulty (Churchill).” It is evident that throughout history

Dispositional optimism is the construct and expectation of positive outcomes, differing from dispositional pessimism, which is the expectation of negative outcomes. Optimism is studied across varying health faculties, in search for correlations between optimism and its effects of physical health. Higher levels of dispositional optimism can ultimately have physical health benefits. In this review, the correlation between optimism and physical health is examined, determining the benefits involved. The imperial sources used to support this are ‘Dispositional Optimism and Well-Being: The Influence of Generalized Outcome Expectancies on Health’ and ‘An Examination of Dyadic Changes in Optimism and Physical

I am guided by Winston Churchill’s wise words, “A pessimist sees the difficulty in every opportunity, an optimist see the opportunity in every difficulty.” Winston Churchill was the prime minister of Britain during World War II and from the second Churchill was sworn into office he faced many adversities, such as leading England which was on the verge of defeat. However, he would not have accomplished any of these feats unless he had used optimism. Optimism has the power to improve even the worst situations; it is the light at the end of the tunnel that will guide you through your troubles. Last summer I learned the importance of optimism when I went on a very physically demanding kayaking trip in Lake Superior.

Being optimistic is the main principle for most people. We may often hear the statement about “be an optimist, not a pessimist!” shouted by people. Sometimes you do it for yourself too. When facing such a failure or problem, this will not only help to relieve your heart. Being optimistic will help someone to be healthy in physical and mental. An optimist will find the best way in any circumstance and hope for every good thing can come to him/her. You may have gone through thousands of hard times. However, if you are a born optimist then you will not care of anything destructing you.

Optimistic and pessimistic attitudes constantly affect the outcome of people's lives. In my life, I try to keep an optimistic attitude about the things I do because I know it will help lead me to more desirable ends. There have been many situations in which optimism has helped me through difficult times. Two areas in particular have provided me optimistic experiences: athletics