Cheerleading is a very dangerous sport. If the body is not well-conditioned, the athlete can severely injure themselves. Cheerleaders represent the teams they cheer for, which in most cases are football and basketball. Cheerleaders are not just about being “beautiful” or “popular,” but are more often known for being role models. With concussions being extremely high risk in cheerleading, it’s important for cheerleaders to be dedicated, and have proper strength and knowledge to make them successful in cheerleading. First, in cheerleading, while cheerleaders are mostly known for cheering on their football and basketball teams, having dedication is a top priority. If cheerleaders are not dedicated and start to miss practices or games it …show more content…
Stunts are usually done with two or more people with the lifters known as the bases, and one flyer that gets tossed into the air. It takes strength and proper stance when a stunt is being done. For the bases, when they toss the flyer with their backs or just their arms instead of their legs more than likely the bases will injure their backs. For the flyer, it is extremely important for them to stay stiff while being tossed into the air. If the flyer goes up wobbly this will cause the bases to lose balance and the stunt will eventually fall. During stunts it is almost given that you will get punched or kicked in the face. Additionally, when I coached I strongly recommended everyone to use proper counts and any extra spots that were available. Spots are used during stunts to help the bases and flyers from falling and hitting the ground.
Concussions are a high risk in cheerleading. Flyers can be overly tossed in a stunt during a routine. Which is why the usage of mats being in gyms are mandatory if stunts are being performed. Though the mats won’t prevent injuries, they will help the severity of an injury that may
Being a cheerleader to me isn’t just about cheering on the football or basketball team. Cheerleading is more than that. Cheerleading is a group of girls who have the passion and the trust with each other to catch them and trust that they will do their part. Cheerleading are being a family and not being able to have your own space. Priorities of cheerleading are; making your toes pointed, having a good attitude, making great facial expressions, and having those little girls that look up to you, have a great role model. These are just some reasons why I love to
Cheerleading is a sport that many people don’t support in a way that they support the popular sports in most schools, like football and basketball. Cheering can open many doors and create an ample amount of job opportunities. By cheering you can also receive full ride athletic scholarships from many schools. A cute skirt and pompoms is not the only thing you have to work for when it comes to cheering. Just as any other sport you have to have a certain grade point average to try out for your cheerleading team and also you are held accountable for maintaining your grade point average with also being held accountable for remembering cheers, games day dates and events that you will have to attend with your team. Cheer teaches you many things other than being able to tumble and shout! As a cheerleader, you learn to encourage anyone that needs that boost of encouragement, we learn how to work together with other people. Your cheer team members will become your family!
When most people think of cheerleading, they think of the spirit squads that attempt to pump up the local crowd at high school basketball and football games. People are not aware of what these athletes are doing when they are not in front of these crowds. Strangers to cheerleaders who do not follow the sport extensively do not know the exact involvement of the athletes in this sport, at all ages. Cheerleading requires athleticism like all other sports as you must be in shape and at a great fitness level to be involved in most circumstances. Cheerleaders have to know what they’re doing at all times; while knowing what everyone else on the team is doing as well, which involves a high level of mental preparation. Cheerleading, high school or
Cheerleading is simply entertainment for viewers and is a social club for its participants. “Sports Beat - The Sport of Cheerleading: It’s a lot More than Just Pompoms and Smiles,” points out that a main benefit of cheerleading is the ability to “easily transition into the entertainment industry” (Hatton C-04). This statement supports our belief that cheerleading should not be considered a sport. Cheer-leading, the leading of cheers at sporting events is not a sport. Entertainment, versus athleticism, is more of what cheerleading is. Team supporters are present at games/events to raise school spirit and encourage cheering. Cheerleading generally requires a competition to be in progress, so the cheerleading itself can occur. This is not an activity which can take place alone.
Right before a game, football players huddle up as a team and they get “hyped-up” to win. The coach of the team gives them a game plan and they follow it. This same thing applies for the cheerleaders right before they take the mat. Their “game plan” is the routine that a choreographer made for them. Coaches change the routine to make them win. Cheerleaders have to act as a team. (you build a bond with your teammates practicing so much together.) At competitions, all the cheerleaders match from bow to toe. Cheerleaders always encourage their teammates when they are discouraged or feel failure in not being able to complete a stunt.(they
Gyms will often hold practices four or more days of the week. Competitions are often on the weekends, and cheerleaders will usually have to make the drive themselves or be driven by family members, as most gyms wouldn’t have the funding for a team bus.
Flexibility is especially important to help with jumps and stunting. Flyers , the people on top of the stunt, should perform different body positions in the air. Some body positions include: heel stretches, arabesques, scales, and scorpions. For jumps, flexibility is required to be able to thrust your legs into the air, pointed and straight. The types of jumps include: toe-touch, hurdler, and pike.
Unlike any another high school sport cheerleading is a year round sport not including how much we practice during the summer. Every time we throw up a stunt, pyramid, or tumbling sequence we are risking everything. We are risking Strains and sprains account for more than half of all cheerleading injuries. Of these, ankle sprains are the most common, and that is followed by strains or sprains of the neck, lower back, knee and wrist. Also Back injuries: when we are throwing up Stunts and basket tosses like lifting other cheerleaders above our head, tumbling and dismounting while twisting and rotating can all place significant stress on the lower back, which can lead to back pain. A more serious injury that can occur over time is a stress fracture to the vertebra, one of the bones that make up the spinal column of our body. If the stress fracture occurs on both sides of the vertebrae, the bone can become weakened and
One component cheerleaders also must have is flexibility. “Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles” (VeryWell). Flexibility must be present in order for flyers (the girls that are lifted into the air) to pull positions in midair, for the whole team to perform various jumps, and also helps in tumbling, which is a very important skill to have when participating in competitive cheerleading. “Tumbling is a form of gymnastics that requires athletes to use their bodies to flip, twist, roll and jump” (OmniCheer). Tumbling can take years to develop and isn’t an easy skill at all. Some girls work their whole life to just master simpler areas of tumbling and only the best of the best can do some of the hardest tumbling, which incorporates twists while flipping in midair. The last skill that cheerleaders must have is coordination. There is a lot of dancing whenever it comes to cheerleading. Dancing can be considered easy but not when it must be sharp and synchronized with all of the other teammates, along with adding in facial expressions, which appeal to the judges. These aspects take loads of time to perfect and some of these skills take years to even begin learning how to do.
My other reason is in cheerleading we go to competition and compete with teams.A website that helps me in this situation that had many quotes was off of www.teenink.com/nonfliction/sports/article/15172/cheerleading-isasport. A quote from the web states "competitive cheerleading includes lots of physical activity and movement.This means cheerleaders compete against teams and people like any other sport.Physical
“Modern cheerleading has evolved into a sport that is more akin to mixed martial arts, where legs and arms are constantly flailing and at any moment a participant is risking a violent shot to the head” (Cheerleading- the Forgotten Sport).
The base, the catcher, and the flyer all must be in good overall shape in order to perform such a stunt. All good cheerleaders are good gymnasts. Gymnastics involve tumbling, which is a form of flipping. In order for this to be done the cheerleader must have more than great muscle power. Cheerleading involves much strength just as any gymnastics or basketball team does.
Stunts play an important role in every cheerleading routine. In a basic stunt group there are four people which are known to be the top girl, main base, secondary base, and a back spot. The top girl is the one in the air executing everything and making sure that she is performing in the air. The main base is the base on the right of the top girl, and the main base’s job is to initiate everything. While doing a stunt Known as a “full-up,” it is the main base’s job to turn the foot and make sure that the top girl does a 360 degree spin in the stunt. The secondary base is the base to the left of the top girl, and secondary is support for the main base. The secondary base’s main job is to catch the foot on all of the stunts. The back spot is behind the top girl. The back spot’s main objective is to make sure the stunt does not fall. If the flyer falls in a stunt it is the back spot’s job to catch the top girl and make sure she does not hit the ground. The basic stunts that are used in a routine are “prep” or an “extension.” Flexibility is very important for the top girls when they are expected to execute body positions. Body positions are when the top girl puts their leg in a certain position to show off their flexibility. A liberty is a stunt which everyone is familiar with and it is called a liberty. A liberty is
The Time magazine is a credible source for this article that aims right at people who are outside of the cheerleading community. This article is all about the athleticism in the sport and the technique of cheerleading. The article gives a lot of statistics about the growth of injuries in cheerleading. One of the famous cheerleading teams was mentioned in this article and they were the World Cup Shooting Stars, which is an organization in New Jersey. The article talks about high school cheerleading today and how many colleges accept cheer as a sport and how you can get a scholarship. In the article the author talks about hoe schools canceled their
Many have seen her. Many know her. But who is the American cheerleader? Is she a blond haired, blue eyed sex symbol? Is she a drug-addicted girl with no brains and even fewer moral values? Maybe she is just your average, pretty, girl-next-door with a loud voice and lots of spirit. What is clearly true is that cheerleading and cheerleaders have evolved greatly over a century-long history. What started as one bold college student has turned into an activity with over 3 million participants (Brady 1); one that is backed by a $150 million industry (Williams 2). Modern cheerleading has come a long way from its historic roots, but large differences still exist between the iconic cheerleader, the stereotypical cheerleader, and the truth.