Cheerleading Injury Essay

Because of the physical demand, skill set needed, and the rules set to tumble, stunt, and jump, competitive cheerleading should be considered an official sport. Yet cheerleading has rules, guidelines, training, and many other things other sports also include. It also is definitely a physical and contact sport which has caused countless injuries throughout the years of the sports existance. But, most people only know cheerleading as sideline (school) cheerleading and have not had a glimpse into the world of competitive (All Star) cheerleading.

I have done both high school and All-Star cheerleading. I know first hand how each practice goes, and I have gone through the competitions, training, games, and practices. The first big difference between the two levels of cheerleading is the practice and training. At a high school cheerleading practice, every practice is usually the same. The practice starts out with the everyone circling up and stretching and laughing, it’s not taken very serious. After we stretch, we would usually train for twenty minutes. Training involved seeing how many push ups, sit ups, and jumping jacks we could do in a minute. Then, we would run a single lap around the football field, but most of the cheerleaders would walk. After training was over we most likely would practice cheers and chants for thirty minutes, dances for thirty minutes, and then stunt if we were lucky. We rarely stunted for the simple

Being a cheerleader to me isn’t just about cheering on the football or basketball team. Cheerleading is more than that. Cheerleading is a group of girls who have the passion and the trust with each other to catch them and trust that they will do their part. Cheerleading are being a family and not being able to have your own space. Priorities of cheerleading are; making your toes pointed, having a good attitude, making great facial expressions, and having those little girls that look up to you, have a great role model. These are just some reasons why I love to

I bet many of you thought cheerleading was just about looking pretty and standing on the sidelines while yelling chants and performing stunts, but there is actually many different types of cheerleading.

Cheerleading is a sport that many people don’t support in a way that they support the popular sports in most schools, like football and basketball. Cheering can open many doors and create an ample amount of job opportunities. By cheering you can also receive full ride athletic scholarships from many schools. A cute skirt and pompoms is not the only thing you have to work for when it comes to cheering. Just as any other sport you have to have a certain grade point average to try out for your cheerleading team and also you are held accountable for maintaining your grade point average with also being held accountable for remembering cheers, games day dates and events that you will have to attend with your team. Cheer teaches you many things other than being able to tumble and shout! As a cheerleader, you learn to encourage anyone that needs that boost of encouragement, we learn how to work together with other people. Your cheer team members will become your family!

When most people think of cheerleading, they think of the spirit squads that attempt to pump up the local crowd at high school basketball and football games. People are not aware of what these athletes are doing when they are not in front of these crowds. Strangers to cheerleaders who do not follow the sport extensively do not know the exact involvement of the athletes in this sport, at all ages. Cheerleading requires athleticism like all other sports as you must be in shape and at a great fitness level to be involved in most circumstances. Cheerleaders have to know what they’re doing at all times; while knowing what everyone else on the team is doing as well, which involves a high level of mental preparation. Cheerleading, high school or

In cheerleading athleticism is not required and competitions are not held. Cheerleaders participate in athletics as bystanders. They are there to support and entertain their school.

You have been training all summer. You have been in the weight room almost every day and wake up so sore you can barely walk. You give encouraging words to your teammates and pump them up right before a game. You are tough and fearless when you take the field. You strive to do your best and want to win. How would you feel if every time you took that field your peers didn’t believe in you and did not respect your sport? Cheerleaders go to the gym and work just as hard as other athletes do, and are not receiving any credit. This makes us frustrated and let down. There are many aspects of cheer that people are unaware of. Being a cheerleader, you have to be able to tumble, stunt, be competitive, have teamwork, and most of all dedication. Cheerleading is a sport because it is physically demanding, requires teamwork, and is very competitive.

Unlike any another high school sport cheerleading is a year round sport not including how much we practice during the summer. Every time we throw up a stunt, pyramid, or tumbling sequence we are risking everything. We are risking Strains and sprains account for more than half of all cheerleading injuries. Of these, ankle sprains are the most common, and that is followed by strains or sprains of the neck, lower back, knee and wrist. Also Back injuries: when we are throwing up Stunts and basket tosses like lifting other cheerleaders above our head, tumbling and dismounting while twisting and rotating can all place significant stress on the lower back, which can lead to back pain. A more serious injury that can occur over time is a stress fracture to the vertebra, one of the bones that make up the spinal column of our body. If the stress fracture occurs on both sides of the vertebrae, the bone can become weakened and

Tumbling skills, endurance, and flexibility are important in order to become a competitive cheerleader. The world of cheerleading is often underestimated by the school jocks, nerds, and fellow classmates. However, what they don’t know is that cheer takes lots of time and training to refine. These skills will help improve your physical health and give you strength. Cheerleading can be a very competitive sport that everyone can appreciate, even if it means you have to put a bow in your

The sport of cheerleading has been around for a long time; since 1884 in fact! In the beginning, cheer was a sport dominated by college men. Since, women have taken over, and in 1967 the first ranked college cheer competition was held. Both school and competitive cheerleading offer many rewarding opportunities. Though they are a part of the same sport, the two types of squads are actually quite diverse. School cheer is undeniably a worthwhile and respectable sport, but competitive teams often provide a more challenging approach, and are more suited to experienced cheerleaders.

The Time magazine is a credible source for this article that aims right at people who are outside of the cheerleading community. This article is all about the athleticism in the sport and the technique of cheerleading. The article gives a lot of statistics about the growth of injuries in cheerleading. One of the famous cheerleading teams was mentioned in this article and they were the World Cup Shooting Stars, which is an organization in New Jersey. The article talks about high school cheerleading today and how many colleges accept cheer as a sport and how you can get a scholarship. In the article the author talks about hoe schools canceled their

Like any other sport, there are several injuries such as, concussions, sprains, strains, dislocations, breaks, and stitches. Not only does cheer compare to other sports in injuries, it actually shows in statistics that there are more injuries in cheer. Cheer is the leading sport in catastrophic injuries. 65.1% of catastrophic injuries in high school athletics is accounted by cheer itself ( Barton). The injury rate only grows in college cheerleading.

Doctors themselves have also not taken injuries from cheerleading as seriously as they should. Many doctors leave cheerleaders, with concussions to evaluate themselves, the cheerleaders often don’t like to nurse their injuries, and would release themselves just to be back in the game they love (Soltis). Many cheerleaders who are injured, still perform even though they know that they shouldn’t. “If nerves didn’t get them, a rolled ankle or two did. At least half a dozen cheerleaders walked around with bags of ice.

I have a good friend name Jenny. She wants to try competitive cheer but, she doesn’t know what to do to prepare for it. I am in competitive cheer and I would love to give advice to her. My advice to her is always stay tight, stretch, and have personality.