Cheerleading and Dance

I have done both high school and All-Star cheerleading. I know first hand how each practice goes, and I have gone through the competitions, training, games, and practices. The first big difference between the two levels of cheerleading is the practice and training. At a high school cheerleading practice, every practice is usually the same. The practice starts out with the everyone circling up and stretching and laughing, it’s not taken very serious. After we stretch, we would usually train for twenty minutes. Training involved seeing how many push ups, sit ups, and jumping jacks we could do in a minute. Then, we would run a single lap around the football field, but most of the cheerleaders would walk. After training was over we most likely would practice cheers and chants for thirty minutes, dances for thirty minutes, and then stunt if we were lucky. We rarely stunted for the simple

Being a cheerleader to me isn’t just about cheering on the football or basketball team. Cheerleading is more than that. Cheerleading is a group of girls who have the passion and the trust with each other to catch them and trust that they will do their part. Cheerleading are being a family and not being able to have your own space. Priorities of cheerleading are; making your toes pointed, having a good attitude, making great facial expressions, and having those little girls that look up to you, have a great role model. These are just some reasons why I love to

Cheerleading is a sport that many people don’t support in a way that they support the popular sports in most schools, like football and basketball. Cheering can open many doors and create an ample amount of job opportunities. By cheering you can also receive full ride athletic scholarships from many schools. A cute skirt and pompoms is not the only thing you have to work for when it comes to cheering. Just as any other sport you have to have a certain grade point average to try out for your cheerleading team and also you are held accountable for maintaining your grade point average with also being held accountable for remembering cheers, games day dates and events that you will have to attend with your team. Cheer teaches you many things other than being able to tumble and shout! As a cheerleader, you learn to encourage anyone that needs that boost of encouragement, we learn how to work together with other people. Your cheer team members will become your family!

When most people think of cheerleading, they think of the spirit squads that attempt to pump up the local crowd at high school basketball and football games. People are not aware of what these athletes are doing when they are not in front of these crowds. Strangers to cheerleaders who do not follow the sport extensively do not know the exact involvement of the athletes in this sport, at all ages. Cheerleading requires athleticism like all other sports as you must be in shape and at a great fitness level to be involved in most circumstances. Cheerleaders have to know what they’re doing at all times; while knowing what everyone else on the team is doing as well, which involves a high level of mental preparation. Cheerleading, high school or

Along with other sports, dance involves physical exertion and requires skill. It can be inferred that when athletes undergo physical activity, they push themselves to their limit, which results in them becoming sore, and possibly even injured in some cases. This also pertains to dancers. Dancers can pull a muscle by overstretching or by not stretching enough. They can also break any bone by doing turns, flips, jumps, and tricks. In Ronald Smith’s article, he proceeds to explain

In cheerleading athleticism is not required and competitions are not held. Cheerleaders participate in athletics as bystanders. They are there to support and entertain their school.

Right before a game, football players huddle up as a team and they get “hyped-up” to win. The coach of the team gives them a game plan and they follow it. This same thing applies for the cheerleaders right before they take the mat. Their “game plan” is the routine that a choreographer made for them. Coaches change the routine to make them win. Cheerleaders have to act as a team. (you build a bond with your teammates practicing so much together.) At competitions, all the cheerleaders match from bow to toe. Cheerleaders always encourage their teammates when they are discouraged or feel failure in not being able to complete a stunt.(they

The sport of cheerleading has been around for a long time; since 1884 in fact! In the beginning, cheer was a sport dominated by college men. Since, women have taken over, and in 1967 the first ranked college cheer competition was held. Both school and competitive cheerleading offer many rewarding opportunities. Though they are a part of the same sport, the two types of squads are actually quite diverse. School cheer is undeniably a worthwhile and respectable sport, but competitive teams often provide a more challenging approach, and are more suited to experienced cheerleaders.

The competitive sport of cheerleading is not all about jumping up and down and yelling “Go team, go!”. It’s about using your strength to perform a variety of skills that form together to make a routine. These routines are performed by many teams to be judged during competitions. Practice is required to do well at competitions. In order to become a cheerleader, you need to have tumbling skills, endurance, and flexibility.

One component cheerleaders also must have is flexibility. “Flexibility is the range of motion in a joint or group of joints or the ability to move joints effectively through a complete range of motion. Flexibility training includes stretching exercises to lengthen the muscles” (VeryWell). Flexibility must be present in order for flyers (the girls that are lifted into the air) to pull positions in midair, for the whole team to perform various jumps, and also helps in tumbling, which is a very important skill to have when participating in competitive cheerleading. “Tumbling is a form of gymnastics that requires athletes to use their bodies to flip, twist, roll and jump” (OmniCheer). Tumbling can take years to develop and isn’t an easy skill at all. Some girls work their whole life to just master simpler areas of tumbling and only the best of the best can do some of the hardest tumbling, which incorporates twists while flipping in midair. The last skill that cheerleaders must have is coordination. There is a lot of dancing whenever it comes to cheerleading. Dancing can be considered easy but not when it must be sharp and synchronized with all of the other teammates, along with adding in facial expressions, which appeal to the judges. These aspects take loads of time to perfect and some of these skills take years to even begin learning how to do.

Dance demands the same physical skills that are required in other sports. Flexibility, strength, and endurance are key characteristics that most dancers need to posses. As with other “athletes,” most dancers are not born with these abilities but must establish them through practice and repetitive training. Similar to traditional sports practices, dance rehearsals are extensive and require diligence, dedication, and patience from the dancers as they will have to repeat exercises and stretches to perfect their technique and stay on

a) Many ask, “How can dance be a sport? You can't judge on time and the scoring is subjective!” Just like figure skaters, competitive dancers are judged on many criteria: technique, posture, timing, line, hold, poise, togetherness, expression, presentation, power, and foot or leg action. Dancers have a lot on their minds while performing. They are constantly asking themselves, am I extending correctly? Is my technique right? Is my head facing the right direction?

From an outsiders perspective one may see brainless and beautiful robots, which scream and perform neat tricks. This is not the case from the inside; cheerleading is so much more than that. Many people are under the impression that cheerleading is not a sport. I am the voice of reasoning that will let you in, and I will show you that cheerleading, in fact, is a sport. Cheerleading requires much physical demand from the body just as any other sport would. Cheerleading, in general, is a team effort. There are many sides to cheerleading, which make it a versatile sport. When it comes to cheerleading there’s more to it than what meets the eye.

A cheerleader is a person who is a member of a group who shout out special songs or chants to encourage sports teams. (“Cheerleading”. World of SportsScience. Ed.K Lee Lerner and Brenda Wilmoth Lerner. Vol 1. Detroit: Gale,2007.139-141 Gale Virtual Reference Library. 9 Nov. 2016). Cheerleading began in the late 1800s at the University of Princeton, in New Jersey. (“History of Cheerleading.” iSport Online.Cheerleading.iSport 9 Nov. 2016 cheerleading.isport.com/cheerleading-guides/history-of-cheerleading). Cheerleading was in fact created by men at this time. The men who started cheering were called “yell leaders.” Women did not start cheering until 1923, and since then women have dominated cheerleading. Cheerleading started to evolve

Teamwork is an integral part of cheerleading. Cheerleading is a team sport therefore; it requires people to work together as one cohesive group. This is something people learn quickly in