Essay on Childhood Fitness

Psychologists around the country stress a need for an active life style to develop healthy self-images. Eric Margenau, a psychologist and author, feels that early and frequent exposure to sports is the key to personal growth. Sports introduce children to healthy competition. A child’s failure in competition helps them learn to win gracefully and lose with honor. It teaches youngsters that through perseverance and determination they can win next time. These lessons that children learn will stay with them throughout their lifetime.

The number one leading benefit of playing a sport is the physical benefits.At all ages, physical activity is important for your health. As you get older your metabolism decreases and to maintain a healthy body exercising is critical. Even though having physical activity at any age is important, putting your child into a sport while they are young is more profitable. Starting sports at a young age will improve a child’s physical development, endurance, and aid in weight control. As a child grows up, it is important for them to have the proper physical growth because by strengthening your body before it has fully developed allows it to grow healthy and properly. According to Health Fitness Revolution, “Top 10 Health

First, youth sports help develop character and confidence in children. In the article “Are High School Sports Good For Kids?” it states “... develop good citizens through interscholastic activities which provide equitable opportunities, positive recognition and learning experiences.” Another reason is that it creates more rewarding friendships. As it states in the News article “Kids and Sports” by CBS News “... Having athletic confidence helps a child greaty and it doesn't have to be a team sport or a high pressure one either.” This tells us that if your children are in sports it will benefit them as they get older and when they are adults they will be prepared more than people who didn’t participate in sports.

It’s been debated that having kids participate in sports can be either a positive or negative factor in a child’s development. Is participating in sports a positive outcome in a youth’s development? Through my own personal experience and through the research that I have conducted I believe that participating in sports is a true benefit to a child’s development. Participating in sports can contribute to a healthy individual, developing problem-solving skills, social interaction, promotes following direction and rules, goal setting and creating plans, promotes self-esteem, reduces stress, helps academic success, and a higher quality of life.

"I can accept failure; everyone fails at something. But I cannot accept not trying." - Michael Jordan. As said by Michael Jordan, everyone fails at something. No matter how good you are, you will not always succeed. Youth sports help children develop values, and teach children resilience. Not only do they teach children values, but they teach children why it is important to be physically active. Youth sports teach children how to transfer values into the classroom and become a better student. However, there should be guidelines in place to support youth development and increase a positive experience. Finally, we need to make sure our athletes are being coached properly, and effectively. We need to ensure that our youth are being coached by coaches who provide a positive experience for them, engage parents, and to emphasize future success in and out of sport.

It will teach lessons such as ‘you cannot win every time’ and steer them away from bad behavior. For example, the article “4 Proven Ways That Playing Sports Benefit Your Child” says, “They found that 80 percent of these studies showed that youth were less likely to use illicit drugs when they were involved in sports, and drug use was lower overall among athletes, especially during high school” (Fadden). This illustrates that sports do contribute to keeping kids away from negative influences in school and in their overall life. Not only this, according to “Facts: Sports Activity and Children”, sports are “...teaching discipline or dedication (81%), teaching how to get along with others (78%), mental health (73%), social life (65%), skills to help in future schooling (56%), and skills to help in a future career (55%), according to a Robert Wood Johnson Foundation/Harvard/NPR survey in 2015” (“Facts: Sports Activity”). This highlights how playing sports helps kids in elevating their social skills and are tools for them to become better individuals in the present, for the future, and in every area of their lives. Competitive sports influence the actions of kids and can even teach them key life

I believe that sport is very important in the development and education of young people. Developing motor skills, relationships, and character traits are all positive effects sport has to offer. The

When I was in seventh grade my mother, against all odds, convinced my awkward, out-of-shape self to join the football team. In spite of my initial begrudging attitudes, by the season’s conclusion, I had made numerous new friends and enjoyed the experience of playing a sport enough to join track and field that spring. Eagerly, I continued with athletics in high school, training vigorously during the off season. Like a character leveling up before a boss fight, I trained with intensity, lifting weights four times a week, gradually improving on my personal records each time until I was far stronger than I had ever been. I had heard the vague platitudes since I was a kid, but sports truly taught me the meanings of commitment and discipline. As the years passed, the brotherhood formed between my teammates and I became unbreakable. I believed without a doubt that every one of my teammates would give his all for me, and I would do the same for them. Because of athletics, I have become healthy, mentally and physically stronger, and I have friendships I will cherish

Sports help children build good character or serve as a building block for good character. Many life lessons are taught through experiences while playing a sport. The challenges in life these children are going to face require discipline, earning and giving respect, and taking accountability for one’s actions. Children who play sports learn the physical, mental, and emotional rewards for these traits, or the consequences for the lack thereof, and get a taste of what the real has in store for them based on their decisions. Children learn that the choices themselves or another teammate makes affects the whole team. “A sign of wisdom and

Children should learn how to persevere when times get tough. Grit has be show to be the single determining factor as to whether a person will succeed in life and through sport children learn the process at a younger age. Sports can teach kids about diversity. Diversity is very important in American because of its immigrant population. Learning how to adapt to multiple cultures, and people, is a skill everyone should possess. By teaching children about diversity through sports at an earlier age it makes it easier for kids to be accepting of others and is makes it easier to deal with others. Sports have a lot of positive benefits for children and make them better prepared for adult life. Sports can also be the gateway to success. Many kids if successful can open doors to college opportunities they could have never imagined. If only women were afforded the same

According to Amir lanis KHELIL, “Playing sports teaches life lessons like discipline, responsibility, self-confidence, accountability, and teamwork.” High school athletes who are challenged every day in the classroom often find that having a break from all the school gives them a mental refresher. Sports help students develop distinct qualities that a classroom could never teach. For example, sports help teach athletes how to work with one another rather than working alone. High school athletes who develop these features are more prepared to go out into the real world than are students who do not play sports. Building mental toughness, physical health, and discipline establishes the groundwork of becoming a successful high school athlete.

They instill discipline and goal setting which is beneficial in children's futures. It can teach you that things don't just come to you in life with the snap of a finger. You have to work hard to attain and achieve what you want. With sports, that could be winning a game or making the A team! This shows that sports build character early on.

It is important for adolescents to stay active at a young age for the sake of their physical health! I believe putting your child in some kind of sport during their childhood can teach them sportsmanship, manners, respect, team work and much more!

One benefit to having sports in school is that it helps you to develop traits not developed in classroom such as determination. Athletes learn this trait by working hard in the sports that they play in. For example athletes have to build up their stamina by doing a lot of cardio, like running. Most Athletes also have to build muscle by lifting weights. Athlete also have to do drills in their sports to get better technique. All these things requires the athlete to put effort in to complete these tasks. Other traits include higher self-esteem, are more motivated, and good sportsmanship. “In a study commissioned by the Alberta Schools’ Athletic Association, corporate and political leaders surveyed in Alberta cited the following benefits or life

How/Why I Chose This Topic: Exercise has always had a major contribution in my lifestyle since I was a young child. As a youth, I participated in many sports such as soccer, basketball, football, and track. Exercise was a major factor in my live especially, as a growing child. Exercise allows me to grow and strengthen my bones and muscles. As I began high school, I slowly began slacking in physical activities while trying to maintain a good GPA. The lack of physical activity has decreased the strength of bones and muscle and has made me more prone to injuries. I chose this topic to influence me into exercising more often in order to maintain a health figure and strengthen my muscle and bones.