Fat: By consuming too much fat, you can increase your risk for obesity, heart disease, and cancer
It is a controversial discussion over “which meat is better: red or white meat?” Both red and white meat are good sources of protein and provide many beneficial nutrients that help with body function. Protein is important in supporting the immune system and necessary for human consumption to maintain a healthy balance. Many humans commonly consume meat as a source of protein. In deciding what to consume, it is important to choose wisely to avoid risk of negative health effects. Risk of various health issues can be increased through consumption of meats high in fat and cholesterol. By exploring the comparison of nutritional and health aspects of red and white meat, one can conclude that white meat is better for your overall health.
First and foremost, eating red meat may cause cardiovascular disease. The animal-based dietary fats that found in red meat, can lead to stroke and heart disease. After you ate the red meat, a great amount intake of cholesterol and saturated fats would be added to your diet, which can accumulate the fatty substance that would
Dairy should not be a primary food group on the dietary guidelines set by the government because of its many negative effects on human health (given that people care about their health and the health of those around them). Dairy and other animal products are the only food sources which contain cholesterol. Arguments have been made saying that humans need to consume cholesterol in order to have a healthy balance of fats; these arguments fail to acknowledge that our bodies naturally produce all the cholesterol that it needs. And many studies have been conducted to support the theory that consumption of dietary cholesterol overloads arteries and can cause heart disease, artery disease, as well as sudden heart attacks. The Department of Community Health and Preventative Medicine at Northwestern University Medical School worked to interpret an international study based on data from the Food and Agriculture Organization and the World Health Organization. The overall conclusion was that “…dietary cholesterol levels are consistently related to CHD (coronary heart disease) mortality rates” (Stamler). A study conducted by Lena Ohlsson at the Laboratory of Gastroenterology and Nutrition within the prestigious Lund University in Sweden also linked dietary cholesterol and milk fat with artery disease and other metabolic disorders. In short, the abstract of her lab report said that low-density lipoprotein (LDL)—“bad” cholesterol—was found to be directly associated with coronary artery
People with high cholesterol are at greater risk of developing heart disease, according to the American Heart Association. People with diets high in saturated fats---like those in meat, dairy and eggs---are more likely to have high cholesterol levels. To reduce cholesterol, the American Heart Association recommends limiting the intake of saturated fat, trans fat and cholesterol, and eating more plant-based foods.
A decrease of candy bars for snack and changing it to eating fruits instead as the fiber from the fruit benefits to reduce LDL levels
“You're more likely to have high cholesterol that can lead to heart disease if you have any of these risk factors such as smoking, obesity, large waist circumference, poor diet, lack of exercise and diabetes.” (Mayo Clinic Staff)
Red meats clog up your arteries, slow down your immune system, and make it more difficult to get oxygen to your muscles. Vegetarian and vegan diets will supply you with energy and won’t slow you down like the cholesterol in meats. By eating more vegetables and grains, you could save annually about 4,000 dollars per year instead of forking it over to the slaughter houses. Nowadays, it’s much easier to find vegan and vegetarian dishes because you can search for recipes on the internet. If you don’t feel like being a cook, many fast food restaurants offer salads and healthy wrap sandwiches on their
Taking meat out of one’s diet doesn’t mean taking out vital nutrients. Substitutes for protein found in meat without the high level of saturated fat, include: nuts, seeds, soy products, cereal, eggs and dairy. In fact, not eating meat improves a person’s health because eating a great deal of meat means being more prone to have high cholesterol and blood pressure. To set an example, advertisements say lobsters have “fewer calories, less cholesterol, and less saturated fat than chicken” (461). In the quote take note of, “than chicken.” Lobster, a great source of protein, still has high levels of cholesterol and sodium. Although accurate, the quote does not give the full truth. Not to mention, the popular eating habits of adding more fat to meat. Wallace mentions in his article the “common practice to dip lobster meat in melted butter…”(461); all healthy fats evaporate when butter is melted. Advertisements fail to mention facts about butter. To sum up, individuals will improve their health and obtain enough nutrients in their diet by avoiding meat.
For much more excellent recommendations on balancing your cholesterol with healthy wholesome foods, read up on these 21 Foods That Unclog Arteries!
While it is beneficial to acknowledge the connection between cholesterol and heart health, it is equally critical to take into account their general contexts and ponder the countless
High cholesterol and high blood pressure, caused by a poor diet, can lead to the obstruction of arteries by plaques, increasing the risk of heart attack or stroke.
• A diet low in sodium, saturated fat, trans fat, and cholesterol is recommended to manage high blood pressure.
Meat is an important part of our diet not only because it provides essential nutrients to our body, but also helps our body be effective. Many people think the only reason we eat meat is to satisfy hunger and to receive protein, but it is for so much more than that. Meat is more than just a complete protein unlike soy products, for example, which need to be combined with supplemental proteins to be considered "complete." It's loaded with other healthy goodies, including high levels of iron and B vitamins, such as niacin and riboflavin which enables the growth of healthy skin and nerves as well as help digestion and maintain good vision. Meat also contains selenium, which works as an antioxidant with vitamin E to protect the human body from heart disease and other health problems. Phosphorus, which helps regulate metabolism, is also
Some individuals may have chosen to be Vegetarian for health purposes, or out of respect for animals. The health benefits of not eating meat may reduce the risk of a Heart Attack, Cancer, and Type 2 Diabetes. Meat contains saturated fat. Consuming excessive amounts of meat may cause clogged arteries. Clogged arteries force your heart to beat faster, in order to pump blood through the arteries, resulting in high blood pressure. Compounds broken down in meat produce fatty build up causing clogged arteries, and in some cases resulting in a heart attack. Preservatives, such as nitrate, are used to prevent bacteria in processed meat, and are known to cause cancer. Red meat is high in iron and may diminish insulin’s effectiveness of converting sugar into energy causing diabetes.