Choosing Veganism Diet

According to vegansociety.com, “ Veganism represents a philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, other animals for food, clothing or any other purpose; and promotes the development and use of animal-free alternatives for the benefit of humans, other animals and the environment.“ People that follow this way of living are called vegans. The vegan diet is more a lifestyle choice and a philosophy than just a diet. The vegan life is the best way to live because it’s healthier, helps the environment, and is kinder to animals.

More than 150 billion animals are slaughtered each year. “Every year in America, without mercy, we murder 10 billion land animals, and 18 billion marine animals. Not for health, survival, sustenance or self-defense. People eat meat, cheese, milk and eggs for 4 reasons: habit, tradition, convenience, and taste.” (Yourofsky). Making people go vegan for a month or years, can significantly drop the high amount of animal cruelty that happen each day. This can cause an growth in the animal population. It can help animals live a happy life instead of being trap in a slaughterhouse waiting for their

Like the majority of teenagers today, I was just browsing YouTube when I stumbled upon a video that has since changed my life. “Earthlings.” The documentary revealed how millions of animals are mercilessly slaughtered in factory farms. Just watching such brutality- void of any type of humanity- was immobilizing. Somehow I made it to the end and came across copious recommended videos, including “Forks Over Knives” and “Cowspiracy.” While they weren’t as graphic as the first, they were definitely informative. After watching these documentaries, I decided to go vegan. This decision wasn’t made lightly, and it wasn’t just for myself. Veganism has long been disputed over, but animal rights activists, environmentalists,

For me, my biggest benefit has been my energy and weight loss. Since becoming vegetarian, I have lost twenty pounds and I do not feel out of breath from walking up a couple flights of stairs. There is a large portion of research based on the effects that meatless diets have on our bodies. In her book, The Vegetable Passion, Jan Yager mentions some of the main benefits. She elaborates on how plants provide vital nutrients, fibers, and vitamins needed in our daily diet. She also discusses how our bodies’ need for protein. Without these proteins, it would be impossible for our bodies to create new tissues, or even function normally. She goes on to talk about the misconception that the only source of protein is meat. Spinach, nuts, and, most cereals give almost as much protein per serving as a serving of meat (Barkas 168). And what most people do not know, a lot of tofu contains protein and if I know vegetarians, we all love

Veganism is becoming a big part of our society. By switching to a vegan diet and vegan lifestyle, everyone can make a change to the world we are living in. Most people go vegan for three important reasons: the environment, their life and their morals. I believe more people should become vegan and switch to a vegan lifestyle to make a change in the environment and end animal suffering.

I love reading about other people’s experiences with being vegan the struggles and the victories. Through being vegan I am more aware of the pain animals must go through to fulfill the human desire for animal product. We live in a world where we don’t have to fight and kill for food anymore. Also going vegan has decreased my symptoms from my Multiple Sclerosis, cleared my skin acne, helps me maintain a healthy weight and has even minimized my struggle with

I belong to the vegan community. This community is filled with love, tolerance and respect-and I am proud to be a member. Recently, the message of veganism has been widely spread through social media platforms. This has made enriching information easily accessible for those willing to listen and removed many taboos associated with veganism. When the facts are brought to the surface, it is difficult to ignore them. Veganism is a way one

For this assignment, I volunteered at the Earthstock celebration on April 25th. Earthstock is a week long, campus-wide event that is used to educate students, alumni, and the general public about sustainable practices that help the environment. During the final Earthstock celebration, exhibitors from many different organizations, such as EmPower Solar and Vegan Outreach, set up tables displaying information regarding healthy lifestyle practices, alternative diets, and sustainable forms of energy. For this event, I was unfortunately assigned the task of helping other student volunteers and exhibitors check in and set up their tables. However, after volunteering, I was able to observe and learn about many of the organizations that had attended the event.

disease, colon and lung disease, osteoporosis, diabetes, hypertension, and obesity have all been directly linked to consuming animal products (For Your Health 1). According to the Physician Committee for responsible Medicine, a vegan diet lowers blood pressure and cholesterol levels, reduces breast cancer and

The two diets I have chosen to compare are the DASH diet and the vegan diet. I choose to compare these two diets to compare because the DASH diet is the #1 rated “Best Diet” and the Vegan diet is a diet that I am personally considering committing to. The DASH diet claims to be the best diet in lowering blood pressure and maintaining a healthy weight. The DASH diet ranks #1 in “Best Diets Overall”, #1 in “Best Diabetes Diets” and #1 in “Best Diets for Healthy Eating”. The Vegan diet claims to help with weight loss and the prevention of many diseases. The Vegan diet is rated #16 in “Best Diets Overall”, #2 in “Best Diabetes Diets”, and #7 in “Best Plant-Based Diets”.

After having my heart shattered into pieces and taken out of my body. I finally decided it was time for me to get up. I couldn’t let this break up get the best of me. So in order to get my mind off the heartache, I decided that I needed to take this break up as a new beginning in which I would focus on myself and my goals. One of my goals was always to be able to get toned and build some muscle mass. In order to achieve this, I needed to learn how to meal prep since I have such a busy schedule from school and work. I went into Pinterest and saw a meal prep that I like, but it was vegetarian. I thought this was good because it was a challenge and it would help me keep my mind off the breakup. Worried just like many other people have about not eating meat, I started to do my research to make sure that I was eating properly and making sure I had enough protein. While browsing for more vegetarian recipes I came into a couple of videos about veganism. I found it interesting and I started to look up more videos and everything clicked on me. I cannot call myself an animal lover and eat meat or support any abuse towards animals. That’s when I decided to go vegan. My decision to go vegan, what people think about veganism and what being a vegan stands for me.

Goodmorning/afternoon Ms. Walker and class, today I have chosen to talk to you about veganism and the impact it can have on us, the planet and of course, the animals. Veganism is the practice of restraining from using animal products, particularly in diet, completely cutting out all meats, dairy and poultry but also material things like fur coats or couches made out of leather.

As different crazes and fads are appearing each day, we have come to expect them to simply fade away as the hype passes. However, veganism has stood the test of time in our fad society and is still increasing in popularity. Originally only thought to be a religious lifestyle, many people from different walks of life are becoming vegans. However, this poses many questions and sparks heated debates, mainly from omnivorous people who believe that veganism is against life’s natural order. Vegans, then, argue against an omnivorous lifestyle by bringing up facts about humans’ biological makeup and how humans are, contrary to popular belief, herbivorous by nature, not omnivorous. While both sides present good arguments to some, the veganism lifestyle contains more benefits and less harmful cons than an omnivorous lifestyle.

The first thing that usually comes to one’s mind when they hear the word Veganism is healthy. However, many points would debate against and for this very statement. There are many researches that prove the vegan diet is a healthy one and that this diet is better than a normal animal product eating one, however none proving that it is better than all the other diets, like some people claim the plant-eating one to be. Being a vegan means that you miss essential nutrients on a day to day basis such as vitamins, iron, zinc and calcium just to name a few. As well as this, when you get rid of all these animal products you are at a much higher risk of developing a nutritional deficiency and becoming under-weight. Looking

Some would not be able to live without eating any animal products in their diets, such as, meat, fish, poultry, eggs, dairy products, and honey. For vegans, however, this is a normal way of life. Vegans are frequently misunderstood as either people who have eating disorders, or an unnatural passion for animal rights. It is time for people to realize that veganism, a challenging yet rewarding lifestyle, goes way beyond being skinny or caring for animals. In reality, veganism can be extremely advantageous to anyone who adapts it as a way of life and has many different benefits that come along with it.