Essay on Choosing the Best Workouts for Fat Loss

Resistance training is any type of exercise that causes the muscles to contract against an external resistance with the expectation of it increases in mass, tone, strength, and/or endurance (Doan). The external resistance training can be used with dumbbells, cables, rubber exercise tubing, ones own body weight, kettles, resistance bands

The real key to dieting is to eat as much as you can while still losing body fat. Then, when you reach a plateau, you make a small cut in carbs and calories so that when you plateau again, as you inevitably will, you can make another drop and can continue losing body fat.

Weight management can be assisted through improvement in food and medical stuff, physical activity or behavioral change, with a combination of all three being most effective. Where possible, increased physical activity should be adopted, with 150-300 minutes of moderate activity, or 75-150 minutes of vigorous activity each week, which has been associated with improved health outcomes, irrespective of weight loss. The level of physical activity recommended will be dependent on an individual’s BMI, fitness levels, commodities and age.(Prof.hankey (2006))

In the diet part of this weight loss system, you will know some secrets on the way to accomplish this effectively.

Exercise plays a huge role in burning off these unwanted extra fat and calorie consumption. low fat

My eating habits had a change. During the week, I met targets for balanced nutrition and calories. I was monitoring every intake of all foods consumed, where I had to keep a check to consider the amount of portion, and to choose better types of food, to achieve the diet based on 1800 calories. As a result, I reduced high sugar snacks that I regularly consumed after meals, such as cookies, chocolates, or some desserts that contained a lot of flour and sugar. Choose the consumption of fruit or bars with fruit derivatives or granola.

Prolonged dieting drops the body's leptin levels. Leptin is a hormone that helps your metabolism burn as efficiently. A cheat meal or even a day of eating freely once every week or so will surprise your body and will aid to raise stagnating leptin levels. This metabolic boost will help you to burn more fat.

* Physical Activity. It is noted that you exercise at least 4 times a week at the local gym. You have a good start! Physical activity helps to maintain weight control, assists in maintaining consistent levels of your blood sugar and decreases the risk of cardiovascular disease. Always check with your physician first prior to initiating an exercise regime.

Setting realistic body image goals is very crucial you can just jump in and set high expectation because it may backfire. Setting realistic goals can be hard because people are often overwhelmed with misleading advertising. They amplify expectations, saying you can shed pounds daily or gain muscles in weeks. Take a glance at your lifestyle and ask yourself hoe dedicated and consistent can you realistically be. Don’t stress, which can influence your rate loss just determine what factors can influence you.

Study shows that carbohydrates make up to 65 percent of the daily intake of calories. So if you are on a strict weight loss regime then club your low carb diet with a proper workout to reap the maximum benefits.

Fuel your body with multiple small meals and snacks each day to keep your blood sugar levels under control and your metabolism steady and to stimulate the production of new muscle.

This diet suggests aiming for higher protein and carbohydrate consumption on training days and, on rest days, still focusing on protein but, instead, consuming more fat than carbohydrate.

The biggest key for people to lose weight is to burn more calories than you intake. The average person consumes about 2,500 calories per day, so if you burn more than that, you will lose weight (Brown). You may not lose much weight if you burn more calories than you intake, but over time you will notice a difference. There are about 3,500 calories in a pound, so if you burn 1,000 more calories a day than you consume, that is 7,000 calories per week, which is about 2 pounds lost (Brown). According to Brown, two pounds a week is perfect, especially if you have a good amount to lose. If a wrestler knows he needs to lose about ten pounds, he might want to start four or five weeks early and lose weight gradually. To burn more calories, most health experts recommend a combination of a reduced-calorie diet and increased physical activity for weight loss (Bren 3). It doesn’t matter what the activity is, whether it is running, swimming, biking, or even wrestling. As long as you are burning calories and enjoy doing it, you can effectively lose weight. The goal of weight loss is to reduce body fat while maintaining all of your hard-earned muscle and strength (Bulking and Cutting). The most successful way to lose weight is by cutting down on calories and burning more than you

Atkins Page 72-73 – go slowly into physical activity to complement your weight loss and increased energy levels. Increased exercise can increase your metabolism

Once you have this in place and are in an energy deficit, then all exercise you do is a fat burning bonus. So what you need to do is get into a position to take advantage of this first. When you do you can then use muscle to burn fat as a bonus.