Chores Double Duty

Since humans have been created millions of years ago, we were made to be active, go out hunt and gather materials to survive. Now we just sit down on desks and type bunch of 0’s and 1’s. Although, We are still built to be active and the main way to do that today is by working out and burn our bodies at the gym. Working out is not just about getting six-pack abs or having huge biceps and chest, Working out is about changing your lifestyle and make sure you live healthy long life with no diseases that would make you hate yourself when you are older. Exercising is how you feel young forever. We keep getting older and we are older than we were one-second ago, but that does not mean, We cannot have control over our life and be young in heart and be healthy as we are when we are young.

All housework does not necessarily need to be left for women to do but if there could be the division of labor, then a lot of burdens will be lifted off their backs.

When asked if exercising more regularly was something they wished to achieve the study found that; the oldest age groups were more likely to indicate that they did not want to exercise more: 58% of 60-74 year olds and 72% of those aged 75 or over did not want to exercise more.

When asked if exercising more regularly was something they wished to achieve the study found that; the oldest age groups were more likely to indicate that they did not want to exercise more: 58% of 60-74 year olds and 72% of those aged 75 or over did not want to exercise more.

More than half of adults in the United States are considered to be overweight or obese. America is becoming unhealthy and it needs to change. Adults should exercise daily. Daily exercise can stimulate happiness, prevent or delay disease, and affects health positively. First, exercise causes the brain to be more alert which has a positive impact on the human body, creating a great feeling psychologically that can be associated with happiness. The world will be a happier place with happy people. Furthermore, disease is a large epidemic today, but did you know that daily exercise can help prevent or delay disease? Doctors could diagnose their patients sooner rather than later, resulting in a healthier treatment plan and then a healthier Earth. Finally, daily exercise is just an overall helpful key to good health. The less fat an adult has on his body, the healthier he could potentially be. With that being said, hours and hours of physical activity are not needed, but as little as 15 minutes a day could benefit human lifespan. Overall, adults should exercise daily because exercise stimulates happiness, can prevent or delay disease, and affects health positively.

I still remember it as if it was yesterday, waking up with a throbbing left ankle that I had broken while snowboarding not 2 and half months earlier. Hobbling out the door in the snow as I went to the car, thinking that I should be on leave and enjoying the snow, but instead I was going to work. We were conducting a military deployment exercise, and I didn’t want to be at work. I was a gorgeous day outside; the sun was shining, no wind to speak of, and it was a breathtaking day. Nonetheless, there was an eerie calm, despite being in a mock deployment line all day.

A house should be a love of labor, not something that does everything for you. Although having everything done for you is nice, there is no satisfaction in it. Doing chores and keeping a clean house is fulfilling and can help children develop responsibility.

projections for the baby boomer generation is that they are expected to remain actively fit

Yes, I agree with you that people are living much longer thanks to advances in technology and medicine. Thus, the older adults (I prefer to use the term older than elderly or geriatric), is one group of the population that Healthy People 2020 has assigned a separate topic of concern. The Centers for Disease Control and Prevention (CDC) suggested that any health promotion for the older adult has to take into consideration the psychosocial determinants of health. Given that older adults may not have the physical strength or stamina of the younger population, participation in physical activities should be encouraged (Healthy People 2020). If you don’t mind I would like to suggest that you include some kind of activity in your program

It is not only important to take care of our spiritual bodies, we must care for our physical bodies as well. Younger people are experiencing chronic diseases and, as a result, having their lives cut short. A key factor leading to such diseases is being overweight or obese, especially during childhood because such habits can continue into adulthood.

Longevity is one thing that everyone strives for. Whether it is through writing or through long life it is the inward drive for all men and women who seek to leave their mark on society. Many people in the Hampton Roads area miss their opportunity to leave their mark on society because of obesity. It ravages through society and bring forth a hoard of serious issues that hamper ones health, self-esteem and creative spark. There are lots of factor that can cause obesity in our society but the main culprit are lack of exercise and eating habit. It is reported that by the year 2030 Virginia obesity rate could be at fifty percent. The impact of these numbers could have dramatic effect adding more cases of diabetes, high blood pressure, and other

With the advances in medical care, better health practices, improved nutrition, and other factors help people live longer. As long as older adults are following the correct measures, they can help counter the effects of aging because this stage here most people retire, they need to stay active and keep eating healthy foods. By not living actively can lead to his or her body shutting down, and may also lead to an early death. Many programs are available that older adults can join to

According to Alyssa Brown, “51% of adults want to lose weight, [but] barely half as many (25%) say they are seriously working towards that goal. This discrepancy between Americans’ weight-loss desires and behaviors has existed for years”(Brown). According to society, the definition of a healthy person is someone who exercises often and eats healthy foods. Even though people want to be healthy, becoming healthy is a hard task. Surely it is much easier to lay around at home and eat chips than to work out at the gym. Maybe this is why obesity rates are on the rise. A medical study estimates that “75% of the U.S. population will be classified as overweight or obese or obese by the year 2020” (NewsMax). People wonder, what is the solution to this

The study told the 40 participants, men and women aging anywhere between 18-65 years of age, to exercise and eat as they normally do. The participants were given the treatment for 30 minutes twice a week for four weeks and then were measured by the girth of the waist and cosmetic pictures using a blind study.

a. Exercising can become a habit, and something you carry on with your through the rest of your life. The earlier you start to exercise, the better your health will be when you’re older. However, it’s also never too late to get active! Not only can a 5 year old exercise and have fun by joining a youth soccer team, or playing Frisbee in the yard, but even an 80 year old can be active by joining an aerobics class or going on an easy walk down the street for light exercise to get their heart pumping and promote blood flow.