Chronic Eustress

The author gives exemplary examples of the short term and long term effects of stress. The author goes on to state that the short term effect is beneficial but the long term is not. “Mild stress can be beneficial. It can help you

Stress is an adaptive response to a situation that is perceived as challenging or threating to the person’s well-being. Distress – negative destructive effects, can be caused from boredom or under stimulation or overstimulation. Eustress –positive, constructive effects which are better performance, etc.

Stress is when the body’s organisms fail to respond well to emotional or physical threats. Extreme traumatic events can sometimes create a syndrome called PTSD (post-traumatic stress disorder) which can include anxiety, insomnia, nightmares and a lack of interest in social activities. When any stress continues for an extended period of time it can create serious health challenges. According to webmd.com the list of challenges created or worsened by stress includes obesity, asthma, heart disease, diabetes, depression, gastrointestinal problems, Alzheimer’s Disease, rapid aging and early death.[Kalat,2017] Stress is sometimes helpful because it helps us respond to potentially dangerous events. Stress causes the body to activate the nervous system. This

The different between eustress and distress are, eustress is good stress and distress is bad stress (Manning, Curtis, McMillen, Attenweiler, 2011). There is also two additional stress. The hyperstress which is excessive stress. The hyperstress is insufficient stress. These are the four variations of stress.

When the body has been activated by stress, long term exposure, or the inability to effectively deal with the exposure to stress, the chances for long term health concerns increase.

Stress is a very popular concept about which there is still a lot of controversy. '' Stress as an adaptive response, moderated by individual differences, that is a consequence of any action, situation, or event that places special demands on a person '' (Ivancevich, page 214). We say that a person is subjected to a stress situation when he has to face environmental demands that exceed his resources, so that the subject perceives that he cannot give them an effective response, which causes an increase in the activation of the organism. However, stress is not always a bad thing, since in many cases the stress response puts a number of exceptional resources at the disposal of the person, fostering a better perception of the situation, a better search for solutions and a better selection of answers to deal with the situation that has caused it.

There is also the problem of prolonged and severe stress as many people’s lifestyles can easily produce stressors and this increases their chances of a stress related illness. Much of the research regarding stressors and their long-term effects on the body comes from Seyle’s General Adaptation Syndrome (1956). A lot of Seyle’s research was based on using laboratory animals and his results showed that constant exposure to severe stressors produces three physiological phases, the first phase is alarm reaction, and this showed the bodies physiological response to a situation with stressful stimuli. Phase two was known as the stage of resistance in which if the stressful stimuli (stressor) persists or is not dealt with correctly the body seeks to maintain arousal at a constant lower level. The final phase was the stage of exhaustion where by eventually the continued high arousal levels exhaust the body’s resources producing both negative physiological and psychological effects.

Certain people have a tendency to stress more than others, and this is just down to how they generally act and live their life. As we all know stress isn’t an optimistic feature to have, it would be better to avoid any stressors and when not avoided stress can result in causing negative effects for a person. Martin, Carlson and Buskist, (2010, p.749) stated that: “Stress Is a pattern of physiological, behavioural, emotional and cognitive responses to real or imagined stimuli that are perceived as preventing a goal or endangering or otherwise threatening a well-being”. Many different things can cause stress. These matters can be small for example: having to wait for long hours in your car in traffic, or can be a bit more serious such as having a very bad disease or illness. It would be very helpful to try to focus on more positive things in order to reduce the stress someone may be going through. However when the stress gets too intense and the duration of stress is going on for too long, this can result in a negative way,

A marathon runner for example, tends to put his/her body through a lot of stress each day - that person needs more than just 8 hours because their body needs more repair time than normal. The same holds true for the person going through massive mental stress as well.

When you lead a stressful life that constantly leaves you feeling like you're chasing your tail it's no wonder you breakdown and give in to a plethora of temptations. Stress is everywhere these days as people put in longer working days, have to commute longer, sit in traffic, raise their kids, fit in exercise, sleep, and struggle to make ends meet... those stresses of everyday life are seriously damaging to your health. Turning to unhealthy choices, though, isn't going to help matters. In fact, it's only going to continue fueling the cycle and you will be in a never-ending battle against your own body.

Health issues is a factor that can result from stress. An individual can begin to mentally or physically feel ill from work and will not complete their job correctly. An individual will feel mentally sick if they have long hours to work. An individual may have the necessity to work long hours and will not have time to sleep or eat properly and that will affect their health and they can become very ill. If an individual works long hours, that will impede them from being in happy or healthy environments because they may have to be in an unhealthy environment when they work for long hours where health issues can occur. If an individual works with any chemical and has to work long hours, those chemicals can later affect their health in the future

Acute and chronic mental stress initiates and/or promotes atherogenesis by impairing endothelium-dependent vascular homeostasis in preclinical subjects. (Ghiadoni et al., 2000). In the laboratory environment, effects of stress can be tested using mental challenges such as the s Stroop colour-word task (Stroop) and mental arithmetic. Both tests activate the sympathetic adrenomedullary (SAM) axis and the hypothalamic pituitary (HPA) axis leading to an increase in HR and BP (Boutcher and Stocker, 1996) (Schwartz et al.) (Charles et al., 2000); (Kelsey et al., 2004); Steptoe & Vogele, 1991). In response to activation of the SAM axis, plasma levels of the catecholamines epinephrine, and norepinephrine are elevated, whereas increased HPA activity causes increases in adrenocorticotropic hormone and cortisol levels (Burleson et al., 1998; Burleson et al., 2003). In addition, inflammatory

Stress is the process of measuring and responding to a threatening or challenging event. If it lasts a short time it can actually be beneficial and can mobilize the immune system to fight off infections and heal our wounds. Stress has an arousal property that motivates us to solve our problems. Extreme or prolonged stress on the other hand can be very harmful and can lead to chronic disease. Stressors fall into three categories: Catastrophic, significant life changes, and daily hassles. All can be bad for us.

According to ULifeline, “stress is a burst of energy that basically advises you on what to do. In small doses, stress has many advantages. For instance, stress can help you meet daily challenges and motivates you to reach your goals. In fact, stress can help you accomplish tasks more efficiently. It can even boost memory… [And] help to fortify the immune system.”

The difference between eustress and distress is that one is good and the other is bad. Eustress also known as good stress is like playing basketball and wanting to get better so you practice a little harder to reach your goal. You exercise regularly and you also get those shots up to perfect your touch. In other words, you develop your game with practice but sometimes it gets a little stressful. Nevertheless, the stress you go through makes you better in the long run. Distress can also be incorporated with basketball. When you suffer an injury from playing basketball a person tends to stress out wondering if they can return to playing ball like they was before the injury. A specific injury would be a torn ligament or maybe even a busted