Chronic Fatigue Research Paper

Sleeping is essential for everyone and we at least need 6 hours of sleep a day to let our body rest after it has been active for many hours. One lacks energy because your body and brain did not have enough time to fuel up again so therefore one feels tired.

Insomnia is a common sleep disorder which makes falling asleep very hard, or cause you to stay up or wake up, or make you unable to get back to sleep. In addition, insomnia can deplete your energy and reduce disturb your mood. Moreover, it can spoil your work performance, health, and quality of life. Also, you may still suffer feeling tired and ruin your temper. when you wake up.

Patients can suffer bouts of physical exhaustion and emotional exhaustion which if not recognized can lead to high levels of anxiety and depression.

The Merriam-Webster online dictionary (2015) defines fatigue as “a state of being very tired” (Merriam-Webster Dictionary, 2015). Stedman’s concise medical dictionary for the health professions (2001) further defines

When you live with a chronic illness, you get tired more easily, have more emotional ups and downs, and aren't as physically strong as you would like to be. In animal documentaries, who do the predators go after first? The sick, the lame, and the weak.

To help with this lack of energy, Joyce Ashton suggests that relaxation training, more sleep and medication, when determined appropriate by a licensed health

Physical rest, nutrition and exercise are some of these needs and if denied, the body will eventually become too exhausted to function properly. The most common symptoms of this are fatigue not relieved with sleep, insomnia and irritability. If left untreated, physical exhaustion can lead to physical ailments such as dizziness, colds, headaches, chronic pain, and digestive problems and even impaired functioning of other body systems. (Espeland, 2006, p. 180)

Take prescribed medicines exactly as directed by your health care provider. Finish all of the medicine even if you start to feel better.

Staying too much active when you feel well is one of the most common reasons why

I never thought I'd be the type of person to go to university as I never found a course that made me excited to learn until now. When I finished year 12 I had no clue as to what I wanted to do with my life and certainly never dreamed of being 24 and looking at the VTAC guide. But now I'm at the point of my life where my everyday interests are what I would like to make a career out of, and unfortunately I cannot pursue them without a bachelor degree.

We may feel physically and mentally drained and sometimes we don 't know why. The fact of the matter is, it is typically a combination of events and situations that you are facing that are causing this dreaded fatigue. Not only are the effects of fatigue putting your patients at risk, but you

Thankfully, it is hard for most people to imagine a tiredness and weakness of body that would keep one confined to a bed. There are people today who have lived a very active lifestyle for years and have suddenly found themselves burdened by a feeling of bodily weariness they never knew was possible. It all happens so swiftly and surprisingly that many are terrified by these changes taking place.

We spend one third of our lives doing it, and yet, some of us never seem to be able to get enough. People all over the world don’t receive enough sleep whether it’s from a medical condition like narcolepsy, or simply not having enough time in a day. The effects of getting a good night’s rest are essential and signs of sleep depravation are not as hard to spot as one may think.

My health issues drove me to investigate the cause of my symptoms rather than believing in a medical label. When my body hurts, it is letting me know there is something harmful and out of balance. Therefore, I do not take medication, drink, or smoke, and go to bed at a reasonable time even though I like to stay up late. I believe in the brain-gut connection, so I eat vegetables, fruits, protein, healthy fats, and drink water; coffee is my indulgence. Most of my symptoms are gone, and once I started feeling healthier, I incorporated exercise. Since I never developed a love for the outdoors in my childhood, I exercise in a gym, but physical activity outdoors is important, especially with family and

In the case study of the 75 year old woman these are some of the questions that could be added in the assessment process. The relation to the fatigue I would ask more question to get a better understanding in clarifying the direction. Like how long does it lasts when it occurs? Can you rate the level of your fatigue on a scale of 0-10 ten being the worst? Is it accompanied with a type of activity? Have you had any lifestyle changes? It is a gradual or sudden onset? Do you have any sleep disorders i.e. dyspnea? Do you sleep flat or reclined? This helps pinpoint the fatigue from different types. The types of fatigue are tiredness, exercise, depression, stress, medically like anemia, heart disease, emphysema. (Wilson & Giddens 2009)