Chronic Insomnia Informative Speech

Insomnia is the most common sleep disorder. It can have a devastating impact on one’s emotion, physical, occupation and social life. While it occasionally can be seen in the clinical setting as a primary diagnosis, it most often presents as a comorbidity to a medical or psychiatric issue;

So, can hypnosis be the one you are looking for all this time for your sleeping problem? Continue reading to learn about what it is, its background, and how you can apply it on your

Insomnia is a common sleep disorder which makes falling asleep very hard, or cause you to stay up or wake up, or make you unable to get back to sleep. In addition, insomnia can deplete your energy and reduce disturb your mood. Moreover, it can spoil your work performance, health, and quality of life. Also, you may still suffer feeling tired and ruin your temper. when you wake up.

Different age groups of people require different hours of sleep. Children and adolescents require nine to eleven hours of sleep per day. Adults need 7-9 hours, yet some people feel better sleeping lesser hours even with those guidelines. It is true that alcohol helps people sleep faster, but sleep is disrupted once the level which is in the blood starts to fall. It might lead to waking up and difficulties to fall back to sleep. It is true that depression and anxiety may lead to lead to insomnia but for a short time. People should understand that insomnia is not only brought by depression, but chronic pain, bad side-effects of a particular medication, worries and stress are also known to cause long-term insomnia (Okun et al., 2009). Depression and anxiety should not keep an individual awake for a long time but only for a short time. Additionally, the myth that it is right the lie in bed sleepless is not true. Everyone requires sleep during the day or at night, and it is necessary for the body and the brain to function properly. Notably, sleep is good for relaxing the brain in adults and in children, sleep is important for development (Szelenberger, 2006). One should not be fooled that sleep is not necessary, but those people with insomnia should practice relaxation techniques for them to fall asleep. It is true that people tend to sleep few hours as they

Ebben, M. R., & Narizhnaya, M. (2012). Cognitive and Behavioral Treatment Options for Insomnia. Mount Sinai Journal Of Medicine, 79(4)

As a freshman student-athlete here at one of the most prestigious schools in South Carolina it can be tough to get sleep. Ever since I can remember I usually get amazing sleep, then suddenly it is as if a switch flipped and now sleep is foreign to not only me, but most of my friends as well. One way that Real Age helped me realize to fix this problem was to find times during my busy schedule to power nap or trying to nap at least 15 to 20 minutes per day. Then to also manage some emotions whether it be stress, anxiety, or depression. If my emotions are getting the better of me then they recommend that I confront a doctor about what I am experiencing and my sleeping troubles. For me to keep living my healthy lifestyle I need to get quality sleep and by managing my emotions and taking power naps I will begin to sleep better during the night, which then carries over to my great attitude the next

Insomnia treatment: Like treatment for narcolepsy, you need to avoid caffeine, tobacco, and alcohol. Following a nightly routine is also a healthy way to stay consistent every night so that your sleep is not thrown off. There are also medicines that you can take that are both short term and long depending on how severe your condition is. The hormone melatonin is over-the-counter and can help you fall asleep faster in a more natural

According to the National Sleep Foundation, 30 to 40 percent of adults report symptoms of insomnia while 10 to 15 percent say they have chronic insomnia (Rivas, Anthony). Many people suffer from acute to chronic insomnia, an illness which affects the body and mind and often stems from a larger problem. However, this illness can be cured through pharmaceutical measures, cognitive behavioral therapy, and/or complementary and alternative medicines. Treatment may vary for each person, so it is important for one to talk with a doctor about what may work best for them. Insomnia comes in two types, onset and maintenance. Onset insomnia is where an individual has difficulty falling asleep and maintenance insomnia is the trouble of remaining asleep

Sleeping pills can be taken as the trusted source to make the insomnia stop. A few days of taking the goodnight sleep can actually improve your lifestyle and put your sleeping problems at an end. An obvious sign of not sleeping adequately in right manner is the inability to sleep properly; it might sound you a bit silly but it is a true fact. Human body requires a little help for falling asleep at a right time after passing a stressful day. Sleeping pills can give just the right push to get our bodies go into the sleep mode.

Sleeping habits vary from person to person. Some people sleep literally like a log, while some do not sleep at all. If you are a member of the latter category, I would like to share something with you. I also used to be deprived of proper sleep because of some personal problems in life. I had become like a ship without a rudder because of lack of focus and sleeplessness had got the better of me.

Nonpharmacological approaches for controlling insomnia can include things like sleep hygiene. Sleep hygiene rules include: reduce time spent in bed when not sleeping, leaving the bed if there is difficulty falling asleep and engage in a relaxing activity – such as reading. Establishing calm, quiet bedroom setting and ensuring a comfortable bedroom temperature, are all strategies to help improve sleep. (p. 12-14)

     According to different resources, there are many different kinds of treatments for insomnia. The first is a change in behavior. This therapy is used to re-establish healthy sleep patterns by helping an individual deal with his/her sleep problem. For this method a physician is not needed. A patient can try this on his/her own.

Preview of Main Points: I will briefly describe what insomnia is and how it is caused along with

Insomnia can sap not only your energy level and mood but also your health, work performance and quality of life. Insomnia is the most common sleep complaint among Americans it can be either acute, lasting one to several nights, or chronic, even lasting months to years. According to the Insomnia “ JAMA; The Journal of the American Medical Association, about thirty to forty percent of adults say they have some symptoms of insomnia within a given year and about ten to fifty percent of adults say they have chronic insomnia. (Insomnia “ JAMA; The Journal of the American Medical Association) Insomnia is higher among older people and woman, the reason woman suffer loss of sleep is in connection with menstruation, pregnancy and menopause. Insomnia sometimes may occur when you are stress whether it is short-term or long-term for some people for instance, problems in a marriage or relationship, loss of a love one, a job. But as well in preparing or anticipating for an event like arrival of a newborn baby, weddings, vacations or holidays makes it even harder to fall asleep. My friends Rosa and Ruby are having symptoms of insomnia disorder because they recently had their newborn baby daughter’s. But I hope they are able to maintain a sleeping schedule for their daughters at certain hours in order for them to get their sleep back. Preventing insomnia it is important to remember to maintain a consistent sleeping schedule and also should avoid too much caffeinate drinks during the eight hours before sleeping. Treatment for insomnia, you can go to a psychiatrist they can prescribe antidepressants or another medications to help your sleeping problems and any mood or anxiety disorder you might have. (The literary Insomniac: stories and essays for sleepless

A few of the articles that were used in studying this disorder agreed that sleeping more at night could help those people lose weight. One article that was used said that sleeping pills and tranquilizers could increase a person’s risk of death, (#4, 2010) while another article used in this research said that prescription pills could be used to prevent insomnia. (MediLexicon, Intl., 2012) With the research that is currently being put towards this disorder, researchers should start to agree more on insomnia and ways to prevent or cure it.