Chronic Procrastination : A Disappointing Life

I like to think there are four levels of procrastination. The first is false security, the “I still have plenty of time, I can finish this later.” The second is laziness, the thoughts like,“I should probably get this started. Nah.” Next comes denial and excuses such as, “I would start this, but I’m doing something else right now.” and, “I’m just taking a little break.” Then finally the crisis stage, the stage during which you stay up all night long in order to finish the homework assignment you had all day to do. Because of this, the hardest part of my daily routine was the time when I knew I needed to start my homework, but I truly wanted to keep watching shows on Netflix. This wouldn't be as difficult if it weren't

Tre’Shon Taylor Boulas English 12 6 May 2018 Procrastination To procrastinate is to put off doing something out of casual carelessness or common laziness. Procrastination is almost like a drug in your life. Once you start procrastinating, it’s hard to stop. It gets worse and worse after each time. Also procrastination, has a high potential for bad consequences.

Besides this omission by Kalat, he still provided an accurate and detailed account of the research article written by Ariely and Wertenbroch. This article is essential in understanding procrastination and answered throughly the three questions it posed. 1.) Are people willing to impose deadlines, with substantial consequences if they are not met, on themselves: yes. 2.) Are these self-imposed deadlines actually helpful in improving overall performance:

My project began when I was first handed the self-change contract and had to ask myself “What do I really need to improve.” After a lot of thought and self-reflection, I thought that to boost my grades, improve my work ethic, and make things easier for myself I needed to improve my procrastination in regards to my studying and dedication. The first step was to identify everything about the problem. I took some time got a sheet of paper and made essentially a mind map without knowing what it was at the time.) I broke procrastination down and discovered that at least for me the two big things that were causing my procrastination were the “I can do it later” attitude, and the perceived difficulty of tasks. So after identifying the main issues, I had to figure out what I was going to do about it.

Hello there, how about we jump straight into the problem at hand, what problem do you want to start with? I have a problem with procrastination. Ok.

Procrastination is a tendency to postpone, put off, delay, reschedule, take a rain check on, put on ice, hold off, or to defer what is necessary to reach a particular goal.(Roget's 21st Century Thesaurus, Third Edition. Philip Lief Group 2009.) While attending College some students find it hard to juggle work, family, and friends. Leading most students down a dangerous path to procrastination; that negative impact affect students from their physical health, mental health, and social health.

Attention Getter: A famous author by the name of Wayne Dyer once said, “Procrastination is one of the most common and deadliest of diseases and its toll on success and happiness is incredibly heavy.”(1) In todays society it seems as if procrastination has become a normal and acceptable thing to do. It is often joked about amongst schoolmates and co-workers around the world. Nothing seems to get done until it absolutely needs to get done, then everyone runs around getting things done quickly and often times inaccurately. The trouble with this mentality however is that some things will never get done because something will come up tomorrow or the next day and what you are putting off now gets pushed even further back. Today I will persuade you to stop this habit from continuing. I will be explaining the problems we face when dealing with procrastination as well as how to deal with it and actions you can take to prevent it in the future.

     Procrastination is something that you don’t naturally have an innate ability to do. It is often brought on by finding ways

Procrastination is a common tendency that we all give in to and all of us have at least a little experience with.

5.      Though I’ve only touched on a couple, there are many more reasons for procrastinating such as fear of anxiety or failure and even personnel or financial problems. So, you might be asking, how do I know if I’m a procrastinator or not? Well, this brings me to my second point, symptoms of procrastination. One of the worst aspects of procrastination is postponement. When one is postponing an important task, it becomes very difficult to enjoy recreational activities. One is socializing with friends or watching a film, and there is this nagging thought, "I should be working." A dark cloud of guilt hangs over your head and dampens any pleasure you might be extracting from the distractions of the moment. So, by not getting things done in a reasonably and timely manner, or not done at all, precious opportunities have been lost.

There is a certain irony with procrastination, things we put off doing accumulate to the point of in manageability and feelings of anxiety increase which, is why we procrastinate anyway.

Another factor that causes procrastination is fear. Fear is a very powerful emotion. Whenever someone is faced with a difficult task, they can become overran by the fear of not being able to complete it. People who succumb to this are setting themselves up for failure. Whenever someone feels as if they are going to fail, they tend to postpone the task for as long as possible. This means that they often try to avoid the task all together until completion is absolutely necessary. In doing so, the number of tasks that need to be done increases. However, the time required to complete them does not.

Transition: After learning about the science behind procrastination, I want to talk about why we procrastinate.

First, a person must be honest with themselves and recognize that they are procrastinating. After coming to the realization that one is a procrastinator, make a to do list with low priority tasks; work out why you procrastinate, by

In my study, laziness is the most common reason student procrastinate. Timothy A Pychyl, a professor who specializes in the study of procrastination says “procrastinators often remark that they lack the motivation necessary to act. They have an intention to act, but they fail to act in a timely fashion even though they recognize