Chronic Stress Letter

Kelly McGonigal discusses the importance of viewing stress as positive, as opposed to negative, by detailing three specific studies and findings about stress. In the first study, it was discovered that people with a significant amount of stress had a higher mortality rate; however, this was only statistically significant if the subject viewed stress as harmful. If the overly-stressed subject didn’t view stress as harmful, they were actually at the lowest risk of dying, even compared to those with a minimal amount. Therefore, it is important to change a person’s perspective of stress. In particular, McGonigal emphasizes that stress is important for a person’s body: it energizes and prepares them to meet whatever challenge they are facing. Furthermore, it helps the blood vessels remain relaxed, thereby allowing the heart to remain healthy.

And when Mycoskie insists that simplicity is a key value of any organization, he practices what he preaches. These chapters are streamlined, with just enough examples to make each point, and plenty of engaging text boxes and photographs, showing that simple doesn’t mean boring, and visually exciting doesn’t mean shallow. A reader can easily skim through the entire book in one sitting without really noting the passage of time.

Chapter 6 covers the fundamentals of stress disorders. After reading this chapter discussing the fight and flight response, psychological stress disorders and physical stress disorders, I have a better concept of this subject itself. Our fight and flight response is trigger by our hypothalamus, which sends off neurons and chemical for our mind and bodies to react. As discussed in class, the autonomic nervous system control the involuntary activities like heartbeat and breathing. The sympathetic nervous system is aroused when we face danger (THE FIGHT). For example, the sympathetic nervous system makes our heart beat faster when we are scared. The parasympathetic nervous system (THE FLIGHT) help make us calm, like regulating our heartbeats.

Chivalry is the medieval knightly system with its religious, moral, and social code. In which both stories Sir Gwain and the Green Knight and Morte de’ Arthur have chivalry in them. In Sir Gwain and the Green Knight is mostly about chivalry because it helps the story progress shows many characteristics of trickery. In Morte de ’Arthur there is tons of chivalry. Also in today’s society more and more people are thinking that chivalry is dead but some people think otherwise.

The notion of American captivity and freedom is a concept thoroughly examined throughout American literature. Oftentimes, it is evident and rather straightforward what the message or allusion towards captivity is such as in The Interesting Narrative of the Life of Olaudah Equiano. Nathaniel Hawthorne’s The Scarlet Letter does not contain any depiction of direct captivity such as slavery, but instead focuses more on perceived confinement and freedom. Throughout the novel, there is subjugation and the relinquishing and denial of liberty by numerous characters. The characters of this novel are tortured by discerned constrictions imposed mainly by themselves and, unlike Equiano, do have the ability to determine if they should be suppressed. Nathaniel Hawthorne’s The Scarlet Letter demonstrates both freedom with Hester Prynne and mental captivity with Reverend Dimmesdale using sin and symbolism. The physical captivity of the scarlet letter is what allows Hester to have freedom while the lack thereof for Reverend Dimmesdale is what continues to mentally torture him till his passing as well as Pearl represents true freedom from sin.

There are many different broad definitions of stress and how to cope with it, known as stress management.

Final Thoughts: Chronic stress is a very serious health condition which shouldn’t be neglected. Stress is also a major sign and symptom of various diseases such as Lyme disease, chronic fatigue syndrome, adrenal fatigue, Hypoglycemia etc. Visit your doctor, if you think you’re suffering from chronic

4) My thoughts when I'm stressed were always negative, I felt like I had an enemy inside of me. It made my stress worst for me because I became more angry. Anything that was positive or a happy

Chronic stress has become an epidemic; it affects almost everyone in the western societies. We are taught that stress is given and we just need to manage it and try to change those circumstances or “stressors” we can somehow influence. Everyone has their own coping mechanisms, for some it is exercise, for some alcohol, shopping, meditation, etc. We want to escape stressful thinking and everybody finds their own way. Unfortunately, although we might experience a temporary relief, something usually triggers the stress again. Relief can only be temporary because stress is not caused by the circumstances and thus fixing those or getting relief outside is not going to help. Overwhelm and stress is coming from our thinking. As long as we don’t see it, we are trying to fix the wrong target.

Throughout life stress is a common problem whether it’s at work, school or home. The many negative effects of stress in fact affect individuals differently varying from health issues to work performance. Therefore, all individuals have different views of stress and various ways of handling it or otherwise managing their stress. Stress is when any living thing feels endangered and its homeostasis is at risk (Varvogli & Darviri, 2011, p. 74). Ways of dealing with stress are efforts of cognitive, behavioral, and psychological nature that allows a person to manage stress. Although there are different causes of stress, there are also many techniques for relieving it. The following articles are intended for the reader to

Terone, I believe writing a business memo about stress is an excellent way to educate people on this common mental health problem. In addition to this, I wanted to know if you will be including  broad or narrow information in your research on stress ?. Terone, I am wondering you will be writing an informative or a persuasive business memo? Finally, I know many people who suffer from various stress disorders and I am wondering what types of techniques elevate the symptoms of this

My score for the Stress Vulnerability Questionnaire was 67 points which puts me under poor (highly vulnerable to stress). Similarly, my Stress Source Questionnaire score was 574 which it is considered as a moderate amount of stress since I scored more than 500. These results though do not prove that I have a significant amount of stress carrying on but also incentives me to act urgently and start planning up behavior modification as well as start applying relaxation techniques that help me manage this stress I suffer from. As a result, I will need to work on this area and make sure I learn to properly manage stress by making use of a relaxation technique that best works for me.

At one time or another, most people experience stress. The term stress has been used to describe a variety of negative feelings and reactions that accompany threatening or challenging situations. However, not all stress reactions are negative. A certain amount of stress is actually necessary for survival. For example, birth is one of the most stressful experiences of life. The high level of hormones released during birth, which are also involved in the stress response, are believed to prepare the newborn infant for adaptation to the challenges of life outside the womb. These biological responses to stress make the newborn more alert promoting the bonding process and, by extension, the child's physical survival.

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The first study was called Basic emotion profiles in healthy, chronic pain, depressed, and post traumatic stress disorder by Finucane, Dima, Ferreira, & Halvorsen. This study consisted of four groups doing basic emotion profiles to see where each individual fit when it came to the five emotions. Now the five basic emotions that were used in this study were happiness, anger, disgust, fear, and sadness.