Chronically Losing Sleep

Sleep deprivation can have serious consequences, it can affect not only your physical health but your metal health as well. Some implications of a largely sleep deprived society would be poor work performance, bad moods, and anger or depression. According to the webmd article “The Toll of Sleep Loss in America” it states that “Today, about 20% of Americans report that they get less than 6 hours of sleep on average.” (Davis, 2006). The human body should be getting at least 8 hours of sleep at night on average. Sleep Deprivation can also cause driving accidents because people are out on the road while tired.

The other half being the effect it has on your athletic performance. We do have to remember here that the whole reason we are “student athletes” is because we are expected to perform on the college level. Which could prove to be difficult if the athlete is sleep deprived or stressed out. Studies from PhD Eve Van Cauter, show that a hormone called cortisol are higher when a person is sleep deprived, which leads to memory impairment, stress and impaired recovery with athletes.

Sleep, diet and regular exercise are all part of a healthy lifestyle, and a lack of sleep or exercise can contribute to increasing stress levels. According to the University Health Centre at the University of Georgia, adults need at least six to ten hours sleep per night (University Health Center, n.d.). Sleep also facilitates learning and memory “During sleep, the brain organizes, sorts, and stores what we have learned and experienced that day, making it easier to recall at a later time.” (University Health Center, n.d.) A lack of sleep can result in a decreased academic performance and increased mental health issues, such as depression and anxiety. (University Health Center, n.d.). Prior to this knowledge I was going to sleep in the early hours of the morning resulting in little sleep. After changing my sleeping pattern, I have felt more rested and less fatigued throughout the day meaning I can focus more clearly on studying and learning. This is evidence that a healthy body and a well-rested mind increases can help increase and maintain better academic

C.) A lack of sleep can affect the way a person makes decisions, how they act, and their problem-solving skills. You, or those around you, may notice you take longer to complete tasks when tired. You may notice yourself making more risky decisions when suffering from lack of sleep.

According to the study, athletes are recommended to get 10 hours of sleep a night for faster reaction times and peak athletic performances. If student athletes do not get at least the normal recommended 9 hours of sleep, they are more than likely to make a risky decision that could lead to an injury (Early School Start Time/Athletic Performance, 2013). The researchers asked the player to maintain their normal nighttime schedule which is six to nine hours for two to four weeks and then aim to sleep 10 hours each night for the next five to seven weeks. During this study, players abstained from drinking coffee and alcohol and they were asked to take daytime naps when travel prohibited them from reaching the 10 hours if nighttime sleep. At the end of

It is clear that sleep deprivation has a significant effect on academic performance. The American Academy of Sleep Medicine says that a lack of sleep impacts performance by reducing concentration, creating attention deficits, slowing reaction times, increasing distractibility, impairing decision-making skills and causing forgetfulness. AASM also says that sleep-deprived people are more prone to errors. These effects can have a serious impact on test scores and on the grades students receive on class

Sleep is a beneficial necessity, both from a scientific and psychological standpoint, improving both mental and physical health. It plays an essential role in our growth and development as human beings. During sleep, our brains are growing and preparing for the day ahead so that we may be productive and attentive in every daily task. Without the recommended minimum of eight hours of sleep each night, people get agitated, distracted easily, gain health problems, make bad decisions, and acquire feelings of sadness and depression. Sleep deprivation is harmful and can cause a large amount of irreversible damage to ones brain, increasing the risk of diseases, strokes, and even diabetes. Throughout history, many authors have written about characters

This article explains the importance of getting the perfect amount of sleep at night. The idea that sleeping for less than five hours or more than nine hours proves to have a negative effect on the human body. Sleep deprivation has a closely related link to memory retention and can cause a person to have trouble with daily task. The author continues to explain that not only is the brain effected by too little or too much sleep, but the rest of the body is also effected. Conditions such as high blood pressure, diabetes, and even depression have links to not getting the perfect amount of sleep. The article concludes with listing tips to get the ideal amount of sleep at night, such as, going to sleep and waking up at the same time every day and limiting the amount of caffeine that is consumed throughout the day.

Sleep is the most important part of a student-athlete’s life. “Getting your zzz’s may be just as important as fitting in training sessions”(“Find out Why Snoozing”). The fact that sleep is just as important as sports, or maybe even more important really tells something. In order for a person to live a healthy lifestyle, they first need to start out by getting a good night’s sleep. People that receive less than six hours of sleep are in risk of disease, as well as other medical issues. Also a lack of sleep can increase stress levels, which can drive people into depression. “Researchers have also found that newly learned information and skills are reinforced by a good night’s sleep --- meaning that children are becoming better at their soccer footwork, their piano playing, or

Athletes that wake up extremely early to go to school and stay up late doing homework, are at a higher risk for injuries. In a study done recently, two thirds of tested (tired) athletes got injured in some way (Lewis). The researchers anticipate that when an athlete gets less than eight hours of sleep, it can result in an injury. In 1942, about 85 percent of Americans slept at least seven hours a night. Today, less than 60 percent of Americans acquire more than seven hours of sleep at night (Carroll). Not attaining an adequate amount of sleep is particularly unhealthy for a person's body. However, a bonus to getting more sleep increases their ability to focus more when they perform, muscles relax, and they are less stressed

Coaches should let their players get proper sleep. According to Nih.gov, “ Getting enough quality sleep at the right time can help protect your mental health, physical health, quality of life, and safety.” This demonstrates that enough sleep can affect the way you play and it can affect your physical health. Many coaches schedule practice late and do not let their players get enough sleep and sleep is a really important part of your physical health. Coaches should adjust their practice schedule and think about how the late practice can affect their players physical health.

When you find yourself nodding off during important meetings, of course you may realize that more sleep could do the trick. However, the symptoms of chronic sleep loss can be sneaky and less-obvious than yawning, feeling sleepy or having low energy.

What do the effects of sleep deprivation have on people? When a person does not get enough sleep, he or she is depriving his or her body of something that it needs. A delightful sleep is one of the most satisfying human experiences with a role to play in supporting a good mood and cognitive acuity as well as in promoting physiologic balance and resilience (Chittora, Jain and Suhalka). People think because they get an insufficient number of hours of sleep, they will not have an emotional impact by it. Sleep is a required need for peoples’ day to day life to be able to perform and stay healthy emotionally and physically. The effects of sleep deprivation are an issue because it affects mood, performance, and health.

The behavior change I decided to focus on is: getting more sleep every day. For this, the article I chose is: Why Is Sleep Important. Sleeping plays a key role in maintaining a healthy life as it affects our mental activities, as well as physical health. When we sleep, the same as when we are awake, we tend to process information outside our conscious awareness. Whenever we are asleep, we may think our brains turns off but it is always still active because of the biological rhythm that is has. Having enough sleep helps us humans, and living things in general, ameliorate our immune system and gives our neurons time to repair themselves. Another benefit of sleeping enough is the fact that it helps rebuild the memories that may have faded, it reactivates them. Sleeping boosts your creativity. In fact, people who sleep on a task after having worked on it, tend to solve difficult problems more effectively. It also supports growth by releasing a hormone that is necessary for muscle development.

In an athlete’s world his or her main purpose at that time in their life is to achieve optimal performance during their sporting events. These athletes constantly strive to gain that competitive advantage and be ahead of the game. Athletes try to attain this by investing countless hours in the weight room and in the practice field developing their skills and abilities. The demands and expectations placed upon them are extremely high and with their schedules often being booked with school, team meetings and social life, one of the major if not the most important factor in performance and recovery is neglected. As defined by Merriam-Webster.com, sleep is the natural state of rest during which your eyes are closed and you become unconscious, the natural periodic suspension of consciousness during which the powers of the body are restored. Just like most athletes consume more calories than the average sedentary person due to the fact that they are expending more energy, they should also take into consideration the time that they are taking to recover from their physical activates as a result of the harsh demands placed upon their bodies. Optimal sleep is necessary to attain peak athletic performance. Many athletes don’t give sleep the respect it deserves and as they take it for granted they become over tired which then leads to overdoing it and eventually to burn out. There is scientific evidence that indicates that sleep is a strong factor for physiological, cognitive and