Circle Ball Needs Analyse

Our thoughts, diet/nutrition, exercise, rest, environment and physiology have a positive or negative impact on us which affects how well we perform and feel. In the world of sports, this is very easy to demonstrate because the mind/body connection provides you with immediate feedback. When you are positive, your performance excels. When you are negative, your performance is adversely affected. With various types of distress, or

Term 3 commenced with each boy studying HPE in year 11, participating in the sport Touch Football. In this subject the cohort has been analysing the relationships between different energy systems and components of fitness that need to be acquired to successfully participate in the physical activity. Components of fitness are described as basic qualities that demonstrate the ability to complete daily tasks with energy, reduced health risks, and participate in a variety of physical activities (1). This presentation will give a thorough reflection on Touch football and what energy systems are of most importance to the sport. I will also be reflecting on the components of fitness that I personally need to work on which is observed from primary data collected in the HPE classes. Also methods of improvement toward specific components of fitness.

A Macrocycle plan was made for a Private High School flag football team; will focus on the athletes’ individual’s skills such as; strength, agility, speed and power. The importance on focusing on this these specify skills it that flag football is like American football. As an athlete that have played this sport before understands that American football is aggressive, tough, may cause extreme fugitive if not adapted it. Although that is true in flag football players don’t tackle and there fewer players in the field. Both are still harsh in our bodies that requires a lot energy. Which is important, understand how to train our athletes all year around. In our program, which follows a full year of predetermined exercises. Within the program, there’s an off-season, pre-season, in-season and post-season. For the program to be successful all athletes must be tested and prescribed an exercise regime. This Macrocycle program is an overview of the entire team. Individuals will require concrete routines that are categorical to their playing position.

Our goals for the midfielder are to improve endurance and enhance lactic tolerance. We also aim to improve the athlete’s lateral quickness and anticipatory skills, and build the players body to maintain during the physical beating of the season. Most importantly our goal is to improve his performance, speed, agility, and quickness.

Physical and mental strength plays a major role in a football player’s life. Football is a twelve month process, which consists of off- season (six months), in -season (five months), and the Transition (one month). During off-season the football player’s main goal is gaining strength, size, and much power, in-season they continue to practice and work on maintaining the gains in strength during the off-season, and the transition is when they rest and recuperate their body from the physical exercise. Football players are constantly bumped and knocked down during practices

Touch football is a type of football in which the ball carrier is downed by touching instead of tackling. In the game of touch football, there are many different fitness components that relate to specific touch positions. This essay will evaluate the components of fitness and analysis their relevance to touch football. To complete this, a series of fitness tests were done to help determine my suitability to touch football resulting in a recommendation outlining my suitability to a specific touch football position, based on my fitness.

There are a lot of aspects that should be taken into account when determining what makes an athlete successful. One could argue that natural ability is one of the determining factors which leads to success. For example, if an athlete has dreams of playing in the NBA then height makes a difference. There aren’t many successful players in the league under six feet tall. One could argue that level of competition plays a role in the development of an athlete. This could include the skill level of the opponent or outside factors such as playing conditions or game circumstances. These types of arguments play a role in athlete success, but will not be used in this paper because they are factors that are out of the athlete’s control. This paper

The nature of Touch Football ensures there is a place on the field for everyone due to it being simple game. Touch Football has a number of mental and physical benefits though, which can improve the state of people’s mental and physical health and fitness (Play Touch Rugby League, 2016). Touch Footballers are constantly on the move from sprinting, walking, jogging to dodging, diving and jumping, working all muscles are the body and increasing the bodies heart rate (Rlskilzsportscamp, 2016). The fast paced nature of the sport ensures participants are always moving no matter what they are doing in its small time frame of around 40

What many people fail to see in an athlete is the amount of talent in them, the commitment they have, the intense training they go through, and the competitive attitude they posses. The physical challenges they face and endure is astonishing. An average person works eight hours a day behind a desk with his computer. Imagine working the same number of hours everyday while training your abilities, maintaining your physical form, and sharpening your skills (Anonymous par. 4). That is what a professional athlete endures. Athletes face short career lengths. They also face a lot of competitiveness; therefore, an athlete is at the top of his game when he is still young. Professional athletes also face the risk of career ending injuries when they are fighting to win a game and be the best they can. Combining all those problems they face, the average career length of an athlete is five years (Keown par. 2). Not only do these athletes need to stay in shape, but they also have to perform well. But all the hard works leads to health issues such as lack of sleep, fatigue, and continuous tension (Wilson par.3). If they are not able to put up to the

contact.1 After collecting all the data, it was separated into the following variables: 1) age, 2) dominant leg, 3) side of the injured knee, 4) type of surface, 5) type of spikes, 6) position, 7) involvement of body contact, 8) game or practice, 9) playing area, 10) offense or defense, 11) involvement of the ball, 12) playing type (dribbling, passing, trapping, shooting, heading, sliding, clearing, pressing, or loose ball, and goalkeeper or other player), 13) maneuver, and 14) playing intensity.1

1. Soccer is one of the most demanding of all sports. The game is played on one of the largest fields of any sport, for the longest sustained time and with the least amount of breaks. Players in a soccer team are in continuous activity as they compete for loose balls, move to encourage teammates, rotate positions and run to make a space or test opponents. Running, jumping, sprinting movements in relation with sudden changes of acceleration and route outweigh the play. The power of the game ranges between low-level activities such as walking or jogging to ones of high intensity such as sprinting . This is what is known as intermittent exercise. The rhythm of soccer is dynamic and constantly changing, which is a characteristic that divides it from other endurance sports , this suggests that in order for a midfielder to successfully endure for the entire 90 minutes all three energy systems assist in different stages although the ATP/PC system is dominant.

Performance analysis in sport is the investigation of actual sports performance or performance in training which can develop an understanding of sports that can inform decision making by seeking to enhance or improve sports performance (O'donoghue, 2010). So, performance analysis is very important for every sport because it can help to improve performance for players and teams. In performance analysis, there have a few types of analysis that can be use such as notational analysis, biomechanics and motor control (Bartlett, 2001). In addition, it also can be use to analyse the match in term of tactical and technical. According to Teodorescu and Urzeală (2013), performance analysis can help players to improve their skill and develop new strategies

Sport’s are an aspect of life that affect societies across the globe. Athletics affect everyone's life, whether that be playing the sport, watching games, or hearing about a sporting event. There is a big difference between playing an individual sport and players relying on their own athletic abilities versus a team sport when members of the team rely on their teammates to complete each individual's specific responsibility to reach the team's goal. Team sports bring people together in countless ways, and they teach many life skills for the athletes that participate in them. Some of these skills include communication, teamwork, discipline, work ethic, dedication, leadership, and numerous more that will help them in their personal and work

The music video for Wrecking Ball challenged societal ideas of femininity, masculinity and sexuality (into something the woman has control over). Cyrus facilitated this by using a relatable topic and simultaneously presenting herself as stereotypically feminine and masculine.

It can be seen that if an athlete choses to use the tools of sports phycology they will effectively increase their sporting performance and ability. These tools have helped me to improve volleyball ability and