Classification Essay Running

One type of runner in track is the sprinter. The original Olympic event know as the stadion race, was a sprint of around 180 meters. Now there are generally three different sprint distances. These consists of the 100 meter, 200 meter, and the 400 meter dash. Most elite-level sprinters train about 20 hours a week for races that are just seconds long. They have to train on the track, in the weight room, and in the kitchen. Michael Johnson and Tyson Gay are two very talented runners that ran for USA. The greatest sprinter of all time is a Jamaican runners named Usain Bolt. Usain Bolt is considered a legend on the track. He has been to 4 olympic games, where he collected 8 medals, all

The coach for the cross country team is John Cornet. Cornet teaches here at Phoenix High School in the social studies department. The assistant coach for cross country is Carolena Campbell, she teaches emergency care and body works at Phoenix High School. The athletic director is Toby Walker he is the coach and athletic counselor. The practices are after school, runners exercise two to nine miles every week day. The team only gets 1 water break at the halfway mark, or if it’s a longer run they get two. All start to run together, then later they break off and pace

A couple of weeks ago, I joined a local run club that a couple friends of mine encouraged me to join. Each week, the club meets and accomplished the following activities: meet & greet, announcement of local races in the community, run 3-5 miles, high fives all around. The runs themselves are not meant to be overly competitive, it’s just fun to get out and run around with some familiar faces.

Long-distance running is not a sport for wimps. Distance runners seem to have a pretty strong connection with each other because of all suffering and pain that goes into pushing their bodies to the limit. This is evident in the waves (or nods because one is out of breath) exchanged between complete strangers that meet while out for a run. Cross country teams are even more cohesive. With all the time spent together at practice, team members have a solid bond that lasts long outside of running and practice. One the first day of track, the new freshman who were not in cross country are a little lost. The distance runners have their little group, the sprinters have their group, and the throwers have a group as well. The groups intermingle somewhat, but it is fairly easy to tell who belongs in which group. You also associate people with what track group they belong to. The track team is a group, and each discipline is a subgroup.

From the time I joined the team to the last year of being on the team, I have met a great deal of people from different types of backgrounds. They have trained differently from me and we meet at one race to see who is the better runner. I am always open to conversations from different runners to learn their story and to gain insight on how how to train

You don't need to put everything on the line to be a superior runner. Nonetheless, there's no ala-Skipper America super serum either, a tad of work and some pleasant traps as an afterthought. Here are 7 astounding approaches to improve as a runner.

Runners are extremely passionate about their sport. Running brings people a kind of satisfaction that is hard to describe. Enko's hope was to make running a little more comfortable and safer for your joints, and also, give you a boost in speed.

Road Runner Sports is an American athletic product retailer specializing in running and walking footwear. Road Runner Sports has shoes for Running, Trail Running, Cross Training, Walking, and even Sandals. They also carry clothes and gear for men, women, and children. Be sure to check out their fitness trackers and injury prevention section for the best products on the Internet!

This image shows some people that are running a long marathon. At the front of the image we can see two girls that are wearing a number, because they are participating in the marathon. I think that they are very trained because not everyone has as much strenght to running a marathon. Although having much resistance

Just about every person who has ever run competitively has heard the phrase, "Aren't track and cross country basically the same thing?" This comment frustrates many runners, especially those who participate in both sports. Even though the two sports hold various similar aspects, a multitude of differences are apparent. Both involve running, but the running style changes with distance. There are similarities and differences in the scoring methods, the training regimens, the history of the sports, and how the athletes are organized into racing groups. The length of distances run, the amount of variety in events, and the amount of time involved differentiate between the sports.

The sport cross-country is seen as an easy sport that anyone can get into very quickly with little effort. It’s true that anyone can go out somewhere and run, but when it comes to competing, how will the runner do against others. The pressure on your shoulders feels as if someone is sitting on your shoulders the whole race. Everyone thinks to win a race all you have to do is run as fast as you can. If that was possible for the longer races then running would be easy. I like to break running down into three main components in order to succeed. The key factors of a good runner are staying relaxed, motivation, and

The men and women who enjoy these races are quite different from the average person or even the occasional runner. Ultra-runners put themselves through rigorous training and pay very close attention to their diet and nutritional intake. Another trait that sets ultra-runners apart from the average person is their mindset and great mental strength. Ultra-runners receive happiness from the physical exertion of running extensive distances. Although ultra-runners are generally healthier than the average American, there are some health problems that come from running extreme distances, including: increased stress fractures in the feet, increased allergies, and increased asthma.

At the start of every new year, new runners are excited to hit the tracks and roads throughout the country with high expectations. Just like the group of new gym goers who in January are excited by their new resolve to become fitter, new runners have similar aspirations.

When running one can run with a partner or a group of people. Physically running with someone creates bonding, companionship and competition. Training with someone for a race also provides and creates a positive mindset. A good fit for a running companion should consist of the same positive thinking and the same goals and inspirations (Barrios 128). Socializing while running can lead to many positive benefits to one’s life. “Don’t be surprised if you feel a bit more outgoing and

Endurance running is a rewarding experience that puts to test an athlete’s courage, perseverance and determination. It is a marvelous wonder how the human body, with the proper conditioning and mental focus, could achieve such tasking running distance. Elite runners complete the marathon course in just over 2 hours, while the average runner completes it in about 4.5 hours. It’s difficult to comprehend how someone could run, consistently, for 4.5 hours.The actual marathon is simply a formality as the journey starts the day training begins. The outcome, the day of the marathon, is dependent on how successful the training program was executed. Long distance runners are the