Classification Of Vegetarians
According to the research, there are a number of different types of vegetarians. The first four listed are considered to be "true" vegetarians because by definition the term vegetarian diet is composed mainly of plant foods and may or may not include eggs and dairy products. Any person who chooses to omit animal products uses a vegetarian diet. Vegetarian diets are often classified by the extent to which animal products are excluded ("Vegetarian Diet" 39). The table below provides information on the classification of vegetarians and what each type consumes.
In Havala’s book, The Complete Idiot’s Guide to Being Vegetarian, she states, "Many people today are using the term ‘vegetarian’ loosely to mean
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Vegetarians also have lower chances of developing kidney stones and gallstones (Havala 14). Research suggests that vegetarians are at lower risk for type II diabetes, atonic constipation, and perhaps, cancer ("Vegetarian Diet" 40).
The Truth Behind The Myths: All About Nutrition
According to the "Vegetarian Diet," diets for vegetarians, when well planned, can be healthful and nutritionally adequate. In planning a vegetarian diet, one should choose a variety of foods in accordance with the Dietary Guidelines for Americans. Vegan or vegan-like diets that exclude all animal products can be nutritionally complete, but care must be taken to ensure adequacy of energy and vitamin D, iron, vitamin B12, intakes. Diets that are very restrictive are often nutritionally inadequate and may lead to deficiencies if followed for an extended period of time. The major nutrients to consider when planning a vegetarian diet are as follow (42).
Calories
Vegan diets tend to be low in fat and, therefore, often are lower in calories. In addition, these diets are high in fiber. Diets must provide adequate energy to spare protein for tissue maintenance and growth ("Vegetarian Diets" 42).
Protein
A myth about protein deficiency can lead to a common misconception about vegetarianism. According to Havala, protein is the least likely nutrient to be deficient in a vegetarian diet (38). Proteins
There are different kinds of vegetarians. Some vegetarians do not eat beef or red meet, but they eat chicken and fish. Some do not eat red meat, chicken and fish, but they eat cheese, butter, eggs, milk, and other animal products. Other vegetarians do not use anything that comes from an animal. Some
Today, a greater percentage of the population eats meat. Only a few individuals seek the alternative route. Yet, there has been a steady rise in the number of vegetarians.
Eliminating all animal products from the diet increases the risk of certain nutritional deficiencies. Micronutrients of special concern for the vegan include vitamins B-12 and D, calcium, fatty acids such as omega 3 which can be obtained from oily fish. Unless vegans regularly consume foods that are fortified with these nutrients, appropriate dietary/vitamin supplements need to be consumed. Iron deficiency which can cause anaemia will also be a concern as they do not consume any red meat to be able to get the iron their body requires.
Vegetarianism is a custom practiced in six out of the seven continents and has become more popular over the years. Vegetarianism can be defined as the exclusion of animal products such as meat and fish from one’s diet. Dairy products and eggs are often times excluded as well. Although there are many reasons one may decide to become a Vegetarian or follow such a code of ethics, the most common include: moral, religious or health reasons.
Vegetarianism always seems to be a contentious issue. Vegetarians think that there are a lot of advantages of vegetarianism. They may have good health since they can keep their weight down, live longer and avoid toxic chemicals. Also, they push more waste out of their bodies and, thus, feel more energetic. More importantly, to some extent, they spare animals and save more lives.
If you're new to the vegan diet or just considering making the lifestyle commitment, you may have questions about achieving optimal vegan nutrition. The most common concerns seem to be centered on protein, calcium, vitamin B12, and DHA. Obviously, you want to stick to your goals and beliefs without sacrificing your health - or your family's health - in the process. This brief guide should help clarify any confusion so that you can make ideal choices to support your vegan diet.
Firstly, a vegan must avoid eating meat related meals when eating their food. They cannot eat meat products, because it is has an animal product which has been derived in the ingredients. They also cannot eat products that has been tested by animals. For example, when a vegan sees a product that is animal tested they cannot eat it because they will get sick or die. Another reason, that vegans do not eat meat product because of the fact that animals have been killed in factory farms. For instance, when animals are killed in the factory farms people make them into food, and vegans do not like it when animals are killed. The nutrition in the
Generally, people have misconception that this diet lacks proper nuterients as one can get calcium, proteins, and other minerals through the animal products only. But, the fact is that the nutritional needs can be covered without consuming animal products. You can get enough protein with nuts, legumes, seeds, grains, soy products and cereals. For calcium, include leafy greens, seeds, dried fruits and bread in your die. So, follow your heart, lead a vegan lifestyle and enjoy the food.
While a vegan diet is best for positive health benefits, it is deficient in vital nutrients such as vitamin B12, minerals such as calcium, iron and omega-3-fatty acids that are important for heart health. So in order to meet these nutrient requirements, a person can take supplements or fortified foods to improve the amounts of those vital nutrients in the diet. Additionally, evidence shows that an optimal vegan diet helps to reduce the risk of heart disease, high cholesterol and high blood pressure.5 An optimal vegan diet ensures that all at risk nutrients such as protein are met within the
Vegans do not get many different nutrients needed for the body. Humans are omnivores and our bodies work better if we eat both animals and plants. There are some nutrients that you can only get from plants and some that you can only get from animals and vegans are missing out on the animal nutrients such as vitamin B12 which is not found in many plants and B12 is a very important vitamin that is involved in the function of every cell in the body. It is also important in the function of blood and the function of the brain. That is just one of the nutrients that vegans miss out on by only eating foods that don’t come from any living thing. Here are some nutrients that are only found in
While it is certainly a widespread stigma that vegetarian diets (including any diet lacking in meat or animal protein) increase risk of vitamin deficiencies, however, the American Dietetic Association has proclaimed that “appropriately planned vegetarian diets, including total vegetarian or vegan diets, are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases” (ADA 1).
The term “vegetarian” is quite often misunderstood. Vegetarian simply means a plant-based diet. There are several kinds of vegetarian diets, defined by what types of foods are consumed. I for example am a Lacto-vegetarians which includes dairy products in their diet. Lacto-ovo- vegetarians also eat dairy products, eggs and some including me don’t eat fish either.
A vegetarian diet is a lifestyle choice that consists of a diet made of foods that come primarily from plants.Vegetarian diets include a variety of “many health promoting phytochemicals”(Winston), which are found in fruits and vegetables. A diet that is vegetarian may consist of little or no animal products or byproducts. Humans were created as vegetarians by natural evolution. Humans have flat teeth used for eating vegetables, fruits, and grains. Humans were
Moreover, when people hear the word “Vegetarianism”many people assume it only pertains to people who will not eat meat. However, I would consider this to be the biggest myth pertaining to vegetarianism. People who are dedicated to being a vegan, not only eat from only the plant kingdom, but they also take into consideration what they choose to wear on a daily basis. For example, vegans will not wear leather, or wool because some animals are only killed for their skin, fur or silk (American vegan). In addition, vegans will also take into
“According to the Academy of Nutrition and Dietetics, an evidence based review showed that a vegetarian diet is associated with lower risk of death and ischemic heart diseases” (Kelly 2016). When consuming a vegetarian diet, one is less likely to suffer from cardiovascular, respiratory and other diseases. In comparison to a vegetarian diet, a vegan diet is similar. A vegan and vegetarian diet both have research that proves that they have lower rates of cardiovascular