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Clean Eating : How You Can Get Started Essay

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Clean Eating - How You Can Get Started By May Baydoun | Submitted On June 11, 2013 Recommend Article Article Comments Print Article Share this article on Facebook 1 Share this article on Twitter Share this article on Google+ Share this article on Linkedin Share this article on StumbleUpon Share this article on Delicious Share this article on Digg Share this article on Reddit Share this article on Pinterest Expert Author May Baydoun Clean eating is not a new concept! Nor is it a fad diet to shed weight. Clean eating is about sticking to what is closest to natural products and avoid processed foods that come out of a box. It 's not about restricting what you eat, but rather about making conscious choices to eat better quality foods. This means more natural products and less chemicals and additives. Although some people may be able to jump right into clean eating and never look back, most need to ease into this lifestyle. A sure way to get started is to firstly drink more water; secondly eliminate processed foods; thirdly balance your meals; and finally control portion size. A good place to get started on your clean eating journey is to start putting more water into your body. We often underestimate the benefits of drinking water and even go as far as considering other liquids to be equivalent to drinking water. This myth needs to be put to rest! All liquids are not water and they cannot be used by your body the same way water can be. Juice contains sugars, coffee

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